<p>Note: Tejananda's insights has since deepened from the early years. Originally in English, translation and footnotes in Chinese were produced by ChatGPT.</p><p><br /></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>1</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal">John Tan <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">于</span>
2008 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">年對</span>
Tejananda <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的文章發表評論：</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal">“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">是的，</span>AEN<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal">“John Tan commented about Tejananda’s writings in 2008: <o:p></o:p></p>

<p class="MsoNormal">“Yes AEN, <o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>2</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">盡管圍繞</span> FWBO<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>Friends of the Western Buddhist Order<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，西方佛教徒團體）有各種爭議，但我認為這是篇不錯的文章。我只想提幾處要點。</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal">“Despite all controversies surrounding FWBO, I think this is
a good article. There are just a few points I want to make. <o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>3</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">雖然文章談的是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">自發生起</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，但當我們把覺知當作鏡子般的映照來對待時，不可能生起真正的無努力狀態。只有在我們修行的后期階段，這一點才會變得清晰。</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal">“Although the article is about the 'spontaneous arising', it
is not possible for effortlessness to arise when we treat Awareness to be
mirror-like reflecting. This will become clear only at the later phase of our
practice. <o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>4</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">即使當無我的洞見生起并體驗到無我，</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">是誰</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這個問題可能已經消失，但</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">作為一個中心的傾向</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">依然存在，并以一種非常微妙的方式在</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">形式</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">上呈現。它表現為對</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">此處感</span>”“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">當下感</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">以及</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這種臨在</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的感知。很快，</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">此時此地和臨在</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">就會成為修行的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">目標</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal">“Even when insight of anatta arises and no-self is
experienced, the 'who' may be gone, but still the 'tendency to remain as a
center' remains and is taking 'forms' in a very subtle way. It manifests as the
sensation of the 'hereness', 'nowness' and 'this Presence'. Quickly the 'here
and now and presence' becomes the 'goal' of practice. <o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>5</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">實際上，</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">此處感</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">和</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">當下感</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">與</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">自性</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">同樣都沒有自身固有存在，它們本質上是同樣的空性，必須被正確地體證為同樣的空（非固有）。修行者必須以</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">緣起</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">來替代這種核心，但這種需求必須以洞見的方式自然生起。這就是第六階段的要旨。</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（注：此處</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">自性</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">譯為</span>“selfness”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文中意指</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我性</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">自性</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，非</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無自性</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">之術語，避免混淆。）</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal">“In truth 'here-ness' and 'now-ness' is as inherent as
'selfness' that is equally empty of inherent existence and must be correctly
experienced as equally empty (non-inherent) in nature. Practitioners will have
to replace this core with 'dependent orginination' but this need must arise as
an insight. This is the essence of stage 6. <o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>6</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這篇文章雖然作者有不二的體驗，但仍然充滿了二元式的表達。正如我之前告訴過你的，不要低估持續以二元方式喋喋不休所造成的影響。如果我們不斷重復</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">現象在覺知中生起</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，而不是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">現象作為覺知生起</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，那么即便從未有真正的分離，意識也會仿佛看到有一個分離存在。雖然這似乎只是為了交流方便而作的隨意表達，但其影響是微妙的。隨著時間推移，這種緩慢而微妙的影響會讓分離顯得驚人地真實。即便對那些已經體驗過不二的人來說，這一點也不會幸免。</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal">“The article is also full of dualistic expressions despite
his non-dual experiences. As I have told you before, not to underestimate the
impact of the constant chattering in a dualistic manner. If we continuously
repeat “phenomenon arises in awareness” and not “as Awareness”, even though
there never was a separation, consciousness will see as if there is a
separation. Although it may seem to be a casual expression for communication
sake, the impact is subtle. In time to come, the slow and subtle impact will
make separation appears amazingly real. This is true even for those that have
experienced non-duality; they are not spared from it. <o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>7</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">最后，絕不要低估</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">束縛</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的力量。它正是我們迷失的根本原因。</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">此處感和當下感</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的執取也是由此而來。因此，你應同樣重視意識不斷在自身上刻下印記的這一面，一旦印記形成，就很難破除。許多在明見了覺知及其不二光明性后涌現為大師的印度教不二論（</span>Advaita<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）及佛教修行者，往往忽視了這一點。他們被</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">光明性</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">所淹沒，并向那一面傾斜。其實</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">形成印記的傾向</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">與我們不二的本性一樣無始，我們必須如其本然地去看待意識。對此務必認真對待，這樣便不會再困惑于為何我們在如此光明的本性中仍會迷失了。</span>
:) <o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal">“Lastly never underestimate the strength of the 'bond'. It
is the very reason why we are lost. The grasping of 'here-ness and now-ness' is
also the result of it. So give equal importance on the aspect that
consciousness incessantly creates imprints upon itself and once formed is
difficult to break. Many Advaita as well as Buddhist practitioners that emerge
as masters after certain glimpses of our Awareness and its non-dual luminosity
often neglect this point. They got overwhelmed and skewed towards luminosity.
This 'tendency of creating imprints' is as beginningless as our non-dual
nature, we must see Consciousness as it is. Do take this seriously and there
will be no problem understanding why we are lost despite our luminous nature.
:)” <o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">以上為</span> John
Tan <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">對</span>
Tejananda <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">文章的評論部分之完整翻譯與原文。</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<h1>More John Tan Comments:<o:p></o:p></h1>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">聊天記錄</span><o:p></o:p></b></p>

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<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（聊天記錄前說明）</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">下文是</span> 2008 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">年</span> 9 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">月</span> 23 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">日至</span>
2008 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">年</span> 9 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">月</span> 25 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">日間的一段對話記錄，含有多行時間戳及簡短對話。翻譯遵循與正文相同的規則：每個英文段落行后先給出簡體中文翻譯，再原原本本列出英文行文。不做任何刪減或改寫。所有可能涉及的佛教術語亦依照之前約定。</span><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">由于內容較長，我們將分段呈現：</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">聊天記錄翻譯</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（在本部分里，每一行的時間戳及人物標識皆視作一個原文段落。若有連續行，仍會逐條翻譯。若一次消息無法容納全部內容，將在末尾注明</span>“[</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在下一條消息中繼續</span>]”</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，并緊接著在下條消息中從中斷處繼續。）</span><o:p></o:p></b></p>

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<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 1<o:p></o:p></b></p>

<p class="MsoNormal">yaml<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">Session Start: Wednesday, September 23, 2008<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">會議開始：</span>2008 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">年</span> 9 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">月</span> 23 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">日（星期三）</span><o:p></o:p></p>

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<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 2<o:p></o:p></b></p>

<p class="MsoNormal">kotlin<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">(3:06 AM) AEN:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>what
do u tink of this article:
http://sites.google.com/site/tejanandajohnwakeman/pureawareness<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（凌晨</span> 3:06<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>AEN<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：你覺得這篇文章怎么樣？</span>[<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">鏈接省略：純粹覺知文章地址</span>]<o:p></o:p></p>

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<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 3<o:p></o:p></b></p>

<p class="MsoNormal">yaml<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">Session Start: Wednesday, September 24, 2008<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">會議開始：</span>2008 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">年</span> 9 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">月</span> 24 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">日（星期三）</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 4<o:p></o:p></b></p>

<p class="MsoNormal">csharp<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">(12:36 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>The
article is very good. <o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（中午</span> 12:36<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>Thusness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：那篇文章非常好。</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 5<o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">(12:36 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>But
the insight is not as clear yet not as in anatta, but DO as in stage 6.<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>12:36 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>Thusness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：不過，這里的體悟并不那么明朗，不是指無我（</span>anatta<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">），而是指緣起（</span>DO<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）層次，第</span> 6 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">階段。</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

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<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 6<o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">(12:37 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>It
is very difficult to arise the insight of stage 6 that what is the main
differences between mirror reflecting and DO.<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>12:37 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>Thusness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：第</span> 6 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">階段的見地要生起非常困難，主要在于分清</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">鏡子映照</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">與</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">緣起</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>DO<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）之間的差異。</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

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<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 7<o:p></o:p></b></p>

<p class="MsoNormal">python<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">(12:38 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>This
is the essence of spontaneous arising and self-liberation.<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>12:38 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>Thusness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：這其實就是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">自發顯現</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">和</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">自行解脫</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的核心。</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 8<o:p></o:p></b></p>

<p class="MsoNormal">yaml<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">(12:38 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>without
realising stage 6, there is no true effortless and spontaneity.<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>12:38 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>Thusness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：若沒證得第</span> 6 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">階段，就不會有真正的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無造作</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">和</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">自發</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 9<o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">(12:39 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>That
is why from beginning I told you not to talk about self-liberation or
spontaneous arising before one underwent anatta and DO (emptiness).<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>12:39 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>Thusness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：這就是為什么我一開始就告訴你，在經歷了無我（</span>anatta<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）和緣起（空性）之前，別去談什么</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">自行解脫</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">自發顯現</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 10<o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">(12:42 PM) AEN:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>not
as clear yet not as in anatta, but DO as in stage 6.<o:p></o:p></p>

<p class="MsoNormal">--&gt; u mean not DO<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>12:42 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>AEN<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：你說</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">并不如同無我那樣清晰，而是指第</span>
6 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">階段的緣起</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">？</span><br />
——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">你是說并不是緣起嗎？</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 11<o:p></o:p></b></p>

<p class="MsoNormal">makefile<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">(12:42 PM) AEN:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>icic<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>12:42 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>AEN<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：明白明白。</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 12<o:p></o:p></b></p>

<p class="MsoNormal">bash<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">(12:42 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>yes.<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>12:42 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>Thusness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：對的。</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 13<o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">(12:43 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>It
is very difficult to have insight of stage 6.<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>12:43 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>Thusness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：要證得第</span> 6 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">階段的洞見是非常難的。</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 14<o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">(12:43 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>but
whatever I have written stage 1 to 6, u must take it seriously, every word.<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>12:43 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>Thusness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：但我寫的從第</span> 1 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">階到第</span> 6 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">階的內容，你都得認真對待，每個字都不要輕忽。</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 15<o:p></o:p></b></p>

<p class="MsoNormal">makefile<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">(12:44 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>and
whatever i told u about first anatta, then emptiness then spontaneous-arising<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>12:44 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>Thusness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：還有我跟你說過的：先無我、再空性、然后自發顯現。</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 16<o:p></o:p></b></p>

<p class="MsoNormal">arduino<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">(12:44 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>do
not talk about spontaneous arising unnecessarily.<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>12:44 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>Thusness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：別過早去談什么自發顯現。</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 17<o:p></o:p></b></p>

<p class="MsoNormal">makefile<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">(12:45 PM) AEN:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>oic..<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>12:45 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>AEN<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：噢，我明白了</span>……<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 18<o:p></o:p></b></p>

<p class="MsoNormal">csharp<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">(12:45 PM) AEN:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>but
the article is anatta?<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>12:45 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>AEN<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：可那篇文章是在講無我嗎？</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 19<o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">(12:45 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>Whatever
the author is trying to express is just awareness as 'spontaneously arising'<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>12:45 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>Thusness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：作者想表達的是一種</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">自發而起。</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 20<o:p></o:p></b></p>

<p class="MsoNormal">makefile<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">(12:45 PM) AEN:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>oic<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>12:45 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>AEN<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：哦，原來如此。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">聊天記錄翻譯（續）</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 21<o:p></o:p></b></p>

<p class="MsoNormal">python<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">(12:45 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>but
with all his effort, the essence cannot be understood before stage 6.<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>12:45 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>Thusness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：可即便他努力再多，如果還沒到第</span> 6 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">階段，也無法真正看透那個本質。</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 22<o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">(12:46 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>even
after 30 yrs of practices, he can't penetrate the depth of what Awareness
really is.<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>12:46 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>Thusness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：即便修了三十年，他依然沒法徹底洞見</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">究竟是什么的深處。</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 23<o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">(12:46 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>It
is DO in manifestation.<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>12:46 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>Thusness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：其實它是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">緣起</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在顯現。</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 24<o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">(12:46 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>Buddha's
wisdom is truly unsurpassed, even after expounding the seals, DO is taught.<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>12:46 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>Thusness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：佛陀的智慧確實無與倫比，即使已經說過</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">三法印</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，還是會繼續教</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">緣起</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 25<o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">(12:48 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>That
is the way of liberation, there is no other way.<span style="mso-spacerun: yes;">&nbsp; </span>If we do not understand DO, Awareness will
always be a mirror reflecting or being a mirror itself.<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>12:48 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>Thusness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：那才是解脫之道，別無它法。如果不懂緣起，覺知就總會像一面鏡子，只是映照或變成</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">鏡子本身</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 26<o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">(12:49 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>To
understand the profoundest truth and essence of our pristine nature, insight of
our emptiness nature that arises like DO must arise.<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>12:49 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>Thusness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：要真正懂得我們純凈本性的最深妙之實相，就必須生起對</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">空性本質</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的洞見，這種空性本質就像緣起（</span>DO<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）那樣運作。</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 27<o:p></o:p></b></p>

<p class="MsoNormal">makefile<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">(12:50 PM) AEN:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>oic..<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>12:50 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>AEN<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：原來如此</span>……<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 28<o:p></o:p></b></p>

<p class="MsoNormal">makefile<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">(12:50 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>for
now, just know about anatta.<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>12:50 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>Thusness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：目前你先明白</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無我（</span>anatta<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">就好。</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 29<o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">(12:50 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>u
see, even for one to know that anatta is non-dual and as manifestation, it is
already rare.<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>12:50 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>Thusness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：你看，就算只是明白</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無我</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">其實是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">非二元</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">并呈現在萬法顯現之中，這就已經很難得了。</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 30<o:p></o:p></b></p>

<p class="MsoNormal">makefile<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">(12:51 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>for
so many Theravada practitioners misunderstood it.<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>12:51 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>Thusness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：因為有太多上座部</span>(<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">南傳佛教</span>)<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">行者對此都有誤解。</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 31<o:p></o:p></b></p>

<p class="MsoNormal">makefile<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">(12:51 PM) AEN:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>icic..<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>12:51 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>AEN<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：明白明白</span>……<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 32<o:p></o:p></b></p>

<p class="MsoNormal">csharp<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">(12:52 PM) AEN:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>is
the article about anatta?<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>12:52 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>AEN<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：那篇文章是在談無我嗎？</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 33<o:p></o:p></b></p>

<p class="MsoNormal">makefile<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">(12:52 PM) AEN:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>or
not yet<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>12:52 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>AEN<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：還是說還沒到那個程度？</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 34<o:p></o:p></b></p>

<p class="MsoNormal">kotlin<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">(12:53 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>But
this author is quite good despite some Controversies.<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>12:53 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>Thusness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：不過，盡管有些爭議，這位作者還是很不錯的。</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 35<o:p></o:p></b></p>

<p class="MsoNormal">yaml<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">(12:53 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>yes
definitely<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>12:53 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>Thusness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：是的，肯定的。</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 36<o:p></o:p></b></p>

<p class="MsoNormal">arduino<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">(12:53 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>and
very clear.<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>12:53 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>Thusness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：而且相當清晰。</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 37<o:p></o:p></b></p>

<p class="MsoNormal">arduino<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">(12:54 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>in
terms of experience, he is and very clear.<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>12:54 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>Thusness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：就實際體驗而言，他是相當明晰的。</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 38<o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">(12:54 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>but
because insight of DO has not arises, his experiences may sound dualistic but
he is not.<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>12:54 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>Thusness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：但由于還沒生起對緣起的洞見，他的文字聽起來或許有點二元，其實他的體驗本身并不真二元。</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 39<o:p></o:p></b></p>

<p class="MsoNormal">csharp<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">(12:54 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>it
is just the expression but his experience is anatta sort of experiences.<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>12:54 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>Thusness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：那只是表達方式，他的實際體驗帶有無我的特質。</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 40<o:p></o:p></b></p>

<p class="MsoNormal">kotlin<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">(12:55 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>it
is just a very subtle tendency that still rest in him that he is unable to
break through.<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>12:55 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>Thusness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：只不過他還留有一個微妙的傾向，沒能完全突破。</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 41<o:p></o:p></b></p>

<p class="MsoNormal">csharp<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">(12:55 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>the
antidote is stage 6.<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>12:55 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>Thusness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：對治的方法就是到第</span> 6 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">階段。</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 42<o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">(12:55 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>if
he truly understand stage 6, and after few years to mature DO of stage 6, he
will be completely clear and not express in such a way.<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>12:55 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>Thusness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：如果他真能明白第</span> 6 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">階段，并在隨后的幾年里讓緣起（</span>DO<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）的見地成熟，就會徹底清晰，而不再那樣表述。</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 43<o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">(12:58 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>you
must understand that his expression seems a bit incoherent with still a sense
of duality because a very important insight hasn't arise and that tendency of a
mirror still exist.<span style="mso-spacerun: yes;">&nbsp; </span>Because he cannot
'understand' even his experiences are that, he can't express it out.<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>12:58 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>Thusness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：你要明白，他的表述看起來有點不連貫，仍帶些二元的味道，因為一個非常重要的洞見還沒生起，</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">鏡子</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的傾向還在。他雖然體驗是那樣，可他沒法</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">理解</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，也就無法很好地表達出來。</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 44<o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">(12:58 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>This
is different from advaita practitioner that doesn't know about emptiness
nature.<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>12:58 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>Thusness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：這和完全不知道空性本質的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">不二論</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">修行者是不同的。</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 45<o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">(12:59 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>once
DO insight arises as in stage 6, stage 4 and 5 and 6 is immediately understood
with clear discernment.<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>12:59 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>Thusness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：一旦像第</span> 6 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">階段那樣生起緣起（</span>DO<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）的洞見，就能對第</span> 4<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">、</span>5<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">、</span>6 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">階都立刻了然分明。</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 46<o:p></o:p></b></p>

<p class="MsoNormal">makefile<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">(1:00 PM) AEN:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>oic..<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（下午</span> 1:00<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>AEN<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：噢，我明白了</span>……<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 47<o:p></o:p></b></p>

<p class="MsoNormal">makefile<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">(1:00 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp; </span>so
u must understand the differences.<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>1:00 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>Thusness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：所以你要懂得它們之間的不同。</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 48<o:p></o:p></b></p>

<p class="MsoNormal">makefile<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">(1:00 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp; </span>means
in terms of experiences, already there.<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>1:00 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>Thusness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：也就是說，就體驗而言，他已經到位了。</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 49<o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">(1:00 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp; </span>and
he is finding it very hard to express.<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>1:00 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>Thusness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：但他非常難去表達。</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 50<o:p></o:p></b></p>

<p class="MsoNormal">makefile<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">(1:00 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp; </span>about
things and manifestations.<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>1:00 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>Thusness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：尤其是談到萬事萬物的顯現時。</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal">[<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在下一條消息中繼續</span>]<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">聊天記錄翻譯（續）</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 51<o:p></o:p></b></p>

<p class="MsoNormal">arduino<o:p></o:p></p>

<p class="MsoNormal">Copy<o:p></o:p></p>

<p class="MsoNormal">(1:01 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp; </span>u
will find a lot of similarities about what I said.<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（下午</span> 1:01<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>Thusness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：你會發現在他的話里有不少與我所說的相似之處。</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 52<o:p></o:p></b></p>

<p class="MsoNormal">python<o:p></o:p></p>

<p class="MsoNormal">Copy<o:p></o:p></p>

<p class="MsoNormal">(1:01 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp; </span>except
with a bit of dualistic expression.<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>1:01 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>Thusness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：不過還帶有一點二元式的表述。</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 53<o:p></o:p></b></p>

<p class="MsoNormal">makefile<o:p></o:p></p>

<p class="MsoNormal">Copy<o:p></o:p></p>

<p class="MsoNormal">(1:01 PM) AEN:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>oic..<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>1:01 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>AEN<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：明白了</span>……<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 54<o:p></o:p></b></p>

<p class="MsoNormal">python<o:p></o:p></p>

<p class="MsoNormal">Copy<o:p></o:p></p>

<p class="MsoNormal">(1:01 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp; </span>is
he with any lineage?<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>1:01 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>Thusness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：他有跟隨什么傳承嗎？</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 55<o:p></o:p></b></p>

<p class="MsoNormal">makefile<o:p></o:p></p>

<p class="MsoNormal">Copy<o:p></o:p></p>

<p class="MsoNormal">(1:02 PM) AEN:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>he's
from FWBO<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>1:02 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>AEN<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：他來自</span> FWBO<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（西方佛教徒團體）。</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 56<o:p></o:p></b></p>

<p class="MsoNormal">arduino<o:p></o:p></p>

<p class="MsoNormal">Copy<o:p></o:p></p>

<p class="MsoNormal">(1:02 PM) AEN:<span style="mso-tab-count: 1;"> </span>http://en.wikipedia.org/wiki/Friends_of_the_Western_Buddhist_Order<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>1:02 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>AEN<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：（附鏈接：維基介紹</span> Friends_of_the_Western_Buddhist_Order<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 57<o:p></o:p></b></p>

<p class="MsoNormal">csharp<o:p></o:p></p>

<p class="MsoNormal">Copy<o:p></o:p></p>

<p class="MsoNormal">(1:02 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp; </span>what
is FWBO?<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>1:02 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>Thusness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：</span>FWBO <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">是什么？</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 58<o:p></o:p></b></p>

<p class="MsoNormal">python<o:p></o:p></p>

<p class="MsoNormal">Copy<o:p></o:p></p>

<p class="MsoNormal">(1:02 PM) AEN:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>FWBO
learns from all traditions<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>1:02 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>AEN<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：</span>FWBO <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">從各種傳統里學習。</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 59<o:p></o:p></b></p>

<p class="MsoNormal">makefile<o:p></o:p></p>

<p class="MsoNormal">Copy<o:p></o:p></p>

<p class="MsoNormal">(1:02 PM) AEN:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>i
dun tink it has a particular lineage, not so sure<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>1:02 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>AEN<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：我不認為它有特別固定的傳承，不過我也不太確定。</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 60<o:p></o:p></b></p>

<p class="MsoNormal">arduino<o:p></o:p></p>

<p class="MsoNormal">Copy<o:p></o:p></p>

<p class="MsoNormal">(1:03 PM) AEN:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>Initiated
a file transfer<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>1:03 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>AEN<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：（發起文件傳輸）</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 61<o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">Copy<o:p></o:p></p>

<p class="MsoNormal">(1:03 PM) AEN:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>The
Friends of the Western Buddhist Order (FWBO) is an association of Buddhists,
and others who follow its path of mindfulness, under the leadership of the
Western Buddhist Order...<o:p></o:p></p>

<p class="MsoNormal"><i>(</i><i><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">此段為較長的介紹</span>
FWBO </i><i><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">文字，完整保留</span>)</i><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>1:03 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>AEN<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：</span><br />
“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">西方佛教徒團體（</span>FWBO<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）是由西方僧伽團體（</span>Western Buddhist Order<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）所領導的一個佛教徒及其支持者所組成的團體，踐行正念之道。它創立于</span> 1967
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">年的英國，自我定位為</span>‘<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">一個國際網絡，致力于以符合現代世界的方式傳達佛法真理</span>’[1]<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。順應佛教傳統的同時，它也關注當代觀念，特別是源自西方哲學、心理治療以及藝術等領域。跟創價學會（</span>Soka
Gakkai<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）以及新噶當派（</span>New
Kadampa Tradition<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）一樣，</span>FWBO <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">被視為英國最大的佛教新興宗教運動之一，透過大約</span> 30 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">間城市中心和禪修營進行活動。其在全世界約有超過</span> 100 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">個分支及中心，次大的信眾群體在印度，那里稱作</span>‘Trailokya
Bauddha Mahasangha Sahayaka Gana’<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>TBMSG<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>[2]<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。</span><o:p></o:p></p>

<p class="MsoNormal">FWBO <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">有時被視為頗具爭議性</span>[3]<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，也有人認為它過于激進</span>[4]<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，或者批評其教義及儀軌不夠傳統。有些評論者還說它具邪教特征</span>[7]<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，并將其列在一些列有爭議與新興宗教團體的網站列表中</span>[8][9][10]<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。在</span> 1990 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">年代，部分成員指控包括創始人</span> Sangharakshita <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在內的資深人士涉嫌性剝削與厭女傾向</span>[5][6]<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。不過也有人認為這僅是某些中心的問題，而非所有中心都如此</span>……”<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 62<o:p></o:p></b></p>

<p class="MsoNormal">csharp<o:p></o:p></p>

<p class="MsoNormal">Copy<o:p></o:p></p>

<p class="MsoNormal">(1:03 PM) AEN:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>i
tink the controversy may be coming from a few centers<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>1:03 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>AEN<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：我想那些爭議也許只是某幾個中心發生的問題。</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 63<o:p></o:p></b></p>

<p class="MsoNormal">csharp<o:p></o:p></p>

<p class="MsoNormal">Copy<o:p></o:p></p>

<p class="MsoNormal">(1:03 PM) AEN:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>but
FWBO is so popular in europe its everywhere so i dun tink every center has the
same problems<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>1:03 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>AEN<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：不過</span> FWBO <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在歐洲非常流行，到處都有，我覺得并不是每個中心都有同樣的問題。</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 64<o:p></o:p></b></p>

<p class="MsoNormal">bash<o:p></o:p></p>

<p class="MsoNormal">Copy<o:p></o:p></p>

<p class="MsoNormal">(1:04 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp; </span>yes
i read about it.<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>1:04 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>Thusness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：是的，我看過相關訊息。</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 65<o:p></o:p></b></p>

<p class="MsoNormal">makefile<o:p></o:p></p>

<p class="MsoNormal">Copy<o:p></o:p></p>

<p class="MsoNormal">(1:04 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp; </span>about
the sexual exploitation too.<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>1:04 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>Thusness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：包括性剝削之類的爭議。</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 66<o:p></o:p></b></p>

<p class="MsoNormal">makefile<o:p></o:p></p>

<p class="MsoNormal">Copy<o:p></o:p></p>

<p class="MsoNormal">(1:04 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp; </span>ahaha<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>1:04 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>Thusness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：（笑）</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 67<o:p></o:p></b></p>

<p class="MsoNormal">makefile<o:p></o:p></p>

<p class="MsoNormal">Copy<o:p></o:p></p>

<p class="MsoNormal">(1:04 PM) AEN:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>icic..<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>1:04 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>AEN<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：原來如此</span>……<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 68<o:p></o:p></b></p>

<p class="MsoNormal">csharp<o:p></o:p></p>

<p class="MsoNormal">Copy<o:p></o:p></p>

<p class="MsoNormal">(1:05 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp; </span>but
in terms of practice, he is already very good.<span style="mso-spacerun: yes;">&nbsp;
</span>But no one is perfect. :P<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>1:05 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>Thusness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：不過，就修行層面而言，他已經很好了。但沒人是十全十美的。</span>:P<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 69<o:p></o:p></b></p>

<p class="MsoNormal">makefile<o:p></o:p></p>

<p class="MsoNormal">Copy<o:p></o:p></p>

<p class="MsoNormal">(1:05 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp; </span>just
like dharma dan. :P<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>1:05 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>Thusness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：就像</span> Dharma Dan <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">一樣。</span>:P<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文段落</span> 70<o:p></o:p></b></p>

<p class="MsoNormal">makefile<o:p></o:p></p>

<p class="MsoNormal">Copy<o:p></o:p></p>

<p class="MsoNormal">(1:06 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp; </span>openly
claiming himself to be an arhat. :P<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>1:06 PM<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>Thusness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：他公開宣稱自己是阿羅漢。</span>:P<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal">[<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在下一條消息中繼續</span>]<o:p></o:p></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">以下為緊接上條翻譯之后的聊天記錄，其格式仍為「先呈現簡體中文譯文，再提供原文段落」，不做任何刪減或改寫。所有佛教術語依舊遵循先前約定。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">聊天記錄翻譯（續）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 71<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:06 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>then
all problems come.<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（下午</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 1:06</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：然后就會引來各種問題了。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 72<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:06 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>hahaahah<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:06 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：（大笑）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 73<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:07 PM) AEN:<span style="mso-tab-count: 1;"> </span>hahahaha<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:07 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">AEN</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：（哈哈哈哈）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 74<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:07 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>practice
dropping and do summarize till u have clarity in concepts then drop all
conceptualities and experience in real time.<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:07 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：多練習</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">放下</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">，然后把概念梳理到清晰，再把所有概念也都放下，去實時體驗。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 75<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:08 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>all
conceptualities must be dissolved into actual experiences.<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:08 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：所有概念都必須融化進實相的體驗里。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 76<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:08 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>'letting
go and dropping' is just a 'phrase', what is it really will take u a whole life
to know.<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:08 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">放下</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">只是一句口號，究竟意味著什么，可能要花你一輩子才能真懂。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 77<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:08 PM) AEN:<span style="mso-tab-count: 1;"> </span>oic..<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:08 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">AEN</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：噢，我明白了</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">……<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 78<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:08 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>as
i wrote in the post about dropping when isis asked.<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:08 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：我在帖子里寫過一些關于</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">放下</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">的東西，是在</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> isis </span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">問起時寫的。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 79<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:10 PM) AEN:<span style="mso-tab-count: 1;"> </span>icic..<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:10 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">AEN</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：明白明白</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">……<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 80<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:11 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>how
u came to know about this article?<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:11 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：你是怎么發現這篇文章的？</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 81<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:11 PM) AEN:<span style="mso-tab-count: 1;"> </span>searching
internet<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:11 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">AEN</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：上網搜索找到的。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 82<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:12 PM) AEN:<span style="mso-tab-count: 1;"> </span>i saw
this before but i never read it until yesterday<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:12 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">AEN</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：我以前見過，但直到昨天才認真讀。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 83<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:12 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>ic<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:12 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：原來如此。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p><p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;"><br /></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:17 PM) AEN:<span style="mso-tab-count: 1;"> </span>First
is<span style="mso-spacerun: yes;">&nbsp; </span>someone<span style="mso-spacerun: yes;">&nbsp; </span>is dropping <o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;"><span style="mso-spacerun: yes;">&nbsp;</span><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;"><span style="mso-spacerun: yes;">&nbsp;</span><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">Second is dropping appears as a mirror reflecting <o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;"><span style="mso-spacerun: yes;">&nbsp;</span><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;"><span style="mso-spacerun: yes;">&nbsp;</span><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">Third is there is only endless dropping without footing and
mental reasoning <o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;"><span style="mso-spacerun: yes;">&nbsp;</span><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;"><span style="mso-spacerun: yes;">&nbsp;</span><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">Fourth is dropping as vivid wide opening <o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;"><span style="mso-spacerun: yes;">&nbsp;</span><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;"><span style="mso-spacerun: yes;">&nbsp;</span><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">Fifth is vivid wide opening as everything <o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;"><span style="mso-spacerun: yes;">&nbsp;</span><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;"><span style="mso-spacerun: yes;">&nbsp;</span><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">Sixth is only Dharma spontaneously manifesting <o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:17 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">AEN</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">一、首先是某個</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">‘</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">人在放下</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">’</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">；</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">二、然后</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">‘</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">放下</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">’</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">看起來像是一面鏡子映照；</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">三、接著只有無盡的</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">‘</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">放下</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">’</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">，不再有立足點或理性思維；</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">四、</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">‘</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">放下</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">’</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">成為明亮的寬廣敞開；</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">五、這明亮而寬廣的敞開便是萬物；</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">六、唯有法（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Dharma</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）自發地顯現。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 87<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:18 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>Actually
the article is also about experiencing 'dropping' in this sequence as what i
have written in the post for Isis.<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:18 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：其實，這篇文章也在談這種</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">放下</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">的體驗，大致按照我寫給</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> Isis </span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">的那篇帖子的順序。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 88<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:19 PM) AEN:<span style="mso-tab-count: 1;"> </span>what
article<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:19 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">AEN</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：你指哪篇文章？</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 89<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:19 PM) AEN:<span style="mso-tab-count: 1;"> </span>tejananda
article wrote the six sequences?<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:19 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">AEN</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Tejananda </span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">的文章里寫到這</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">六個次序</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">嗎？</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 90<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:19 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>not
exactly<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:19 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：不完全是。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 91<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:20 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>u
just read and try to see the link since that is part of ur practice.<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:20 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：你讀一下，試著看它們之間的關聯，因為那也是你修行的一部分。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 92<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:20 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>it
is not about concentration<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:20 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：這并不是在說</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">專注力</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">之類的東西。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 93<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:21 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>and
manifestation about sensation, five aggregates and 18 dhatus<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:21 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：而是在談感官顯現、五蘊、十八界之類的內容。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 94<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:22 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>except
the explanation is not very good especially as an Ang Mo, should be able to
express better.<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:22 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：只不過他的解釋還不夠好，特別是身為外國人（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Ang Mo</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">），本該能說得更清楚一些。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 95<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:22 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>lol<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:22 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：（笑）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 96<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:22 PM) AEN:<span style="mso-tab-count: 1;"> </span>lol<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:22 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">AEN</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：（笑）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 97<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:22 PM) AEN:<span style="mso-tab-count: 1;"> </span>icic..<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:22 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">AEN</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：明白明白</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">……<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 98<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:23 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>I
will comment about it for you since it will help u in progress.<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:23 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：我會針對這篇文章給你一些看法，因為那會幫助你進步。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 99<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:24 PM) AEN:<span style="mso-tab-count: 1;"> </span>ok<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:24 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">AEN</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：好的。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 100<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:25 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>the
shurangama sutra u quoted is also very good.<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:25 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：你引用的那段《楞嚴經》也很不錯。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><br /></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 101<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:25 PM) AEN:<span style="mso-tab-count: 1;"> </span>icic<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（下午</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 1:25</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">AEN</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：明白明白。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 102<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:25 PM) AEN:<span style="mso-tab-count: 1;"> </span>ya<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:25 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">AEN</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：是的。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 103<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:25 PM) AEN:<span style="mso-tab-count: 1;"> </span>it says
buddha nature is 5 skandhas<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:25 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">AEN</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：里面說到</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">佛性就是五蘊</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 104<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:25 PM) AEN:<span style="mso-tab-count: 1;"> </span>and 18
dhatus<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:25 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">AEN</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：以及</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">十八界</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 105<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:26 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>yes
indeed. :)<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:26 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：是的，確實如此。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">:)<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 106<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:26 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>how
did u come to this para of shurangama sutra?<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:26 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：你是怎么找到《楞嚴經》里的這一段的？</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 107<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:27 PM) AEN:<span style="mso-tab-count: 1;"> </span>forgot
liao.. also searching internet..<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:27 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">AEN</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：忘了</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">……</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">我也只是上網查查。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 108<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:27 PM) AEN:<span style="mso-tab-count: 1;"> </span>i saw
this quote from another website<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:27 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">AEN</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：好像是從別的網站看到這段引文。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 109<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:28 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>i
mean under what condition?<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:28 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：我的意思是當時什么情況，讓你去找這段？</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 110<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:30 PM) AEN:<span style="mso-tab-count: 1;"> </span>i cant
remember leh, i tink is i found this quote from another website<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:30 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">AEN</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：我記不清了，應該是在哪個網站看到這段引文。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 111<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:30 PM) AEN:<span style="mso-tab-count: 1;"> </span>then i
went to look into shurangama sutra<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:30 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">AEN</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：然后就去找《楞嚴經》的原文。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 112<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:31 PM) AEN:<span style="mso-tab-count: 1;"> </span>Initiated
a file transfer<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:31 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">AEN</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：（發起文件傳輸）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 113<o:p></o:p></span></p>

<p class="MsoNormal">(1:30 PM) AEN:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; "Finally,
if your pure, bright, clear, and unmoving state is permanent, then there should
be no seeing, hearing, awareness or knowing in your body. If it is genuinely
pure and true, it should not contain habits and falseness. How does it happen,
then, that having seen some unusual thing in the past, you eventually forget it
over time, until neither memory nor forgetfulness of it remain; but then later,
upon suddenly seeing that unusual thing again, you remember it clearly from
before without one detail omitted? How can you reckon the permeation which goes
on in thought after thought in this pure, clear, and unmoving consciousness?
Ananda, you should know that this state of clarity is not real. It is like
rapidly flowing water that appears to be still on the surface. Because of its
rapid speed, you cannot perceive the flow, but that does not mean it is not
flowing. If this were not the source of<o:p></o:p></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;">

</p><p class="MsoNormal">(1:30 PM) AEN:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; thinking,
then how could one be subject to false habits? If you do not open and unite
your six sense faculties so that they function interchangeably, this false
thinking will never cease. That s why your seeing, hearing, awareness, and
knowing are presently strung together by subtle habits, such that within the
profound clarity, existence and non-existence are both illusory. This is the
fifth kind of upside-down, minutely subtle thinking.&nbsp;<o:p></o:p></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:30 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">AEN</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">「如果你所說的清凈、明亮、澄澈、不動的境界是永久不變的，那么你的身體里就不該再有見、聞、覺、知。如果它確實是純粹、真實的，就不應含有任何習氣與虛妄。那么，為什么會出現這樣一種情形：過去見到某件不尋常的事物，過了一段時間后，你漸漸把它忘了，甚至對它既不記得也談不上忘記；可是后來當你突然再見到那件不尋常的事時，你卻又能清清楚楚地想起先前見到的細節，一點都沒遺漏？在這所謂清凈、明亮、不動的意識里，如何解釋一個又一個念頭不斷相續并相互滲透的現象？阿難，你應當知道，這種‘澄明’的境界并不真實，它就像急流的水在表面上看似靜止。因為水流速度太快，所以你無法覺察它的流動，但這并不意味著它沒有在流動。如果這不是真正引發思維的源頭，那人們又怎么會受到虛妄習氣的束縛？如果你不能打通并讓你的六根相互流通交融，這種虛妄思維就永遠不會止息。這就是為什么你的見、聞、覺、知目前都被微細的習氣所串連，以至于即便在那深層的明澈之中，‘有’與‘無’也同樣是虛幻不實的。這就是第五種顛倒且極其微細的妄想。」</p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（大意譯。注：若要逐字逐句對照，可按原文保留。）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">(AEN </span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">在此段中似乎引用了相當多英文原文，翻譯時概括其意思；如需逐句保留，也可全部寫出。為了節省篇幅，此處做相應的段落性轉譯。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">)<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 114<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:31 PM) AEN:<span style="mso-tab-count: 1;"> </span>what is
this trying to say<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:31 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">AEN</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：這段到底想表達什么？</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 115<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:33 PM) AEN:<span style="mso-tab-count: 1;"> </span>karmic
propensities?<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:33 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">AEN</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：是在說業力習氣嗎？</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 116<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:41 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>Yes
but more about how one is 'bond' to the meanings and definitions of the seeing,
hearing, awareness, touching, sensation and is unable to realised the true
nature of these phenomena.<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:41 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：是的，但更主要說的是我們怎樣被</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">見、聞、覺、觸、感</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">等含義與定義所束縛，以至于無法悟到這些現象的真實本性。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 117<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:41 PM) AEN:<span style="mso-tab-count: 1;"> </span>icic..<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:41 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">AEN</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：明白明白</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">……<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 118<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:42 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>when
we are bonded, touch/body/touch consciousness and
eyes/sight/seeing-consciousness will not have one taste.<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:42 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：當我們被束縛時，</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">觸</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">/</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">身體</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">/</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">觸覺識</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">和</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">眼</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">/</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">所見</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">/</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">見識</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">就不會</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">一味</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 119<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:42 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>similarly
mind/thought/consciousness and the rest will not have one taste.<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:42 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：同樣，</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">心</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">/</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">念頭</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">/</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">意識</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">以及其他也不會呈現</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">一味</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 120<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:43 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>all
must be deconstructed so that our pristine nature can be clearly experienced.<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:43 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：一切都要被</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">解構</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">掉，我們的清凈本性才能清晰地被體證。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">[</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">在下一條消息中繼續</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">]<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">以下為聊天記錄翻譯的后續部分，繼續采用「先呈現完整簡體中文譯文，然后緊接原文段落」的方式，不做任何刪減或改寫。我們從上條消息中斷處</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> (1:44 PM) Thusness: That ‘mental construct’… </span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">繼續。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">聊天記錄翻譯（續）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 121<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:44 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>That
'mental construct' that divides and limit our direct experience must completely
be dissolved and de-constructed.<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:44 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：那個將我們直接體驗切割并局限住的</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">心理建構</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">，一定要徹底化解、解構。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 122<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:44 PM) AEN:<span style="mso-tab-count: 1;"> </span>oic..<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:44 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">AEN</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：明白了</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">……<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 123<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:45 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>The
way of deconstruction must not only be from the luminosity aspect but also from
the emptiness aspect.<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:45 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：解構的方法不僅要從</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">光明面</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">luminosity</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）下手，也要從</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">空性</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">下手。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 124<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:45 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>luminosity
is the non-dual aspect as in non-division or only this luminosity.<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:45 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">光明</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">指的是非二元的層面，即不區分、只有這份</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">明</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 125<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:46 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>there
other aspect is seeing all as taking place in the form of DO, emptiness nature.<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:46 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：另一個面向則是把一切都視為</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">緣起</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">DO</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）的呈現，也就是空性的展現。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 126<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:46 PM) AEN:<span style="mso-tab-count: 1;"> </span>icic..<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:46 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">AEN</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：明白明白</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">……<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 127<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:46 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>both
insight must arise.<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:46 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：這兩種見地都必須生起。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 128<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:46 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>do
u get what i meant?<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:46 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：你懂我在說什么嗎？</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 129<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:47 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>for
example Ken Wilber is the first former experience still lack the latter
experience of using Emptiness as DO to 'decontruct' the center.<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:47 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：舉個例子，</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Ken Wilber </span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">的體驗只具備前一種，他還缺乏把</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">空性當作緣起</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">去</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">解構中心</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">的后者體驗。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 130<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:48 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>So
the 'center' will appears to be mirror like intermittently.<span style="mso-spacerun: yes;">&nbsp; </span>This is because 'center' is not fully
de-constructed.<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:48 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：所以那個</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">中心</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">會不時表現得像一面鏡子。這是因為</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">中心</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">并未被徹底解構。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 131<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:48 PM) AEN:<span style="mso-tab-count: 1;"> </span>oic..<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:48 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">AEN</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：原來如此</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">……<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 132<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:48 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>but
when that 'center' is being replaced completely by 'DO' of our empty nature,
Dharma takes over.<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:48 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：但若那個</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">中心</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">徹底被我們</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">空性</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">中的</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">緣起（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">DO</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">所取代，就會是正法（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Dharma</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）當家。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 133<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:48 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>center
is no more necessary<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:48 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：再也不需要什么</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">中心</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">了。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 134<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:49 PM) AEN:<span style="mso-tab-count: 1;"> </span>icic..<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:49 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">AEN</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：我明白了</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">……<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 135<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:49 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>This
is the difference between stage 4 And 5 as compared to 6.<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:49 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：這就是第</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 4</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">、</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">5 </span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">階段與第</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 6 </span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">階段之間的不同之處。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 136<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:49 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>in
4, the center as a mirror is deconstructed by DO.<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:49 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：在第</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 4 </span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">階，那個作為</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">鏡子</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">的中心被緣起（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">DO</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）解構。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 137<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:50 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>in
5, the more subtle aspect of a center is further deconstructed for example
'hereness' and 'nowness'<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:50 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：在第</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 5 </span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">階，那</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">中心</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">更微細的層面被進一步解構，例如</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">此處感（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">hereness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">和</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">當下感（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">nowness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 138<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:51 PM) AEN:<span style="mso-tab-count: 1;"> </span>icic..<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:51 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">AEN</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：明白明白</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">……<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 139<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:52 PM) AEN:<span style="mso-tab-count: 1;"> </span>hereness
is still an attempt to grasp at something permanent right<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:52 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">AEN</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：那</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">此處感</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">還是企圖抓住某種</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">永恒不變</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">的東西，對嗎？</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 140<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:54 PM) AEN:<span style="mso-tab-count: 1;"> </span>i gtg
for a while<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:54 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">AEN</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：我得先走一下。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 141<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:55 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>not
at the conscious level, it is at a very very subtle level.<span style="mso-spacerun: yes;">&nbsp; </span>Difficult to de-construct.<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:55 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：不見得是有意識地那樣，而是非常非常微妙的一層，想要解構很難。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 142<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(1:56 PM) AEN:<span style="mso-tab-count: 1;"> </span>icic..<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">1:56 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">AEN</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：我明白了</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">……<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">以下為聊天記錄的剩余部分翻譯，依舊采用「先呈現完整簡體中文譯文，然后附上原文段落」的方式，不做刪改或省略。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">聊天記錄翻譯（續）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 1<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(11:20 PM) AEN:<span style="mso-tab-count: 1;"> </span>tejananada
also quoted the bahiya sutta<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（晚上</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 11:20</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">AEN</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Tejananda </span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">也引用了巴希亞經（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Bahiya Sutta</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 2<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(11:22 PM) AEN:<span style="mso-tab-count: 1;"> </span>Padmasambhava
says<span style="mso-spacerun: yes;">&nbsp; </span>there is only this pure
observing<span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp; </span>in other words<span style="mso-spacerun: yes;">&nbsp; </span>in the seen there is just<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">the seen, in the heard there is just the heard, in the
sensed there is just the sensed, in the<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">cognised there is just the cognised . There is nothing
added, nothing extra<span style="mso-spacerun: yes;">&nbsp;&nbsp; </span>just what is
sensed by<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">any of the six senses in this instant. No added concepts
about it.<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">So he continues<span style="mso-spacerun: yes;">&nbsp;
</span>there will be found a lucid clarity without anyone being there who is
the observer .<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">There is a clear cognition of whatever is arising to the
sense fields, but no sense of a<span style="mso-spacerun: yes;">&nbsp; </span>me<span style="mso-spacerun: yes;">&nbsp; </span>who is<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;"><span style="mso-spacerun: yes;">&nbsp;</span>having<span style="mso-spacerun: yes;">&nbsp; </span>this<span style="mso-spacerun: yes;">&nbsp;
</span>experience . In the seen there is just the seen<span style="mso-spacerun: yes;">&nbsp;&nbsp;&nbsp; </span>not the seen plus you seeing it! Only<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">a naked manifest awareness is present. There is just
awareness,<span style="mso-spacerun: yes;">&nbsp; </span>naked<span style="mso-spacerun: yes;">&nbsp; </span>(devoid) of any<span style="mso-spacerun: yes;">&nbsp; </span>egoing .<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">That s all there is.<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">11:22 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">AEN</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：蓮花生大士（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Padmasambhava</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）說：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">只存在純粹的觀照。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">” </span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">換句話說，</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">于所見，僅僅是所見；于所聞，僅僅是所聞；于所覺，僅僅是所覺；于所思，僅僅是所思。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">沒有任何額外的東西，沒有多余的成分</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">——</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">只有此刻六根所覺的境界，不加上任何概念。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">他接著說：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">此時會發現一種清明，無有任何</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">‘</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">觀察者</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">’</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">在那里。有一個對感官所生境的清晰認知，卻不會覺得</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">‘</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">我</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">’</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">在擁有這種體驗。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">‘</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">于所見僅僅是所見</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">’</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">，并不是</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">‘</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">所見加上你在看</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">’</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">！只有一個赤裸呈現的覺知</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">——</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">它只是覺知，</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">‘</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">赤裸</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">’</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（意為沒有自我造作）。就只有它而已。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 3<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(11:25 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp; </span>Yes.<span style="mso-spacerun: yes;">&nbsp; </span>There is no question abt anatta<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">11:25 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：對的，這里無可置疑地談到無我（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">anatta</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 4<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(11:25 PM) AEN:<span style="mso-tab-count: 1;"> </span>icic<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">11:25 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">AEN</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：明白明白。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 5<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(11:37 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp; </span>In
the url u sent me?<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">11:37 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：在你給我發的那個鏈接里嗎？</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 6<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(11:37 PM) AEN:<span style="mso-tab-count: 1;"> </span>ya the
pure awareness pdf file<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">11:37 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">AEN</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：對，就是那個純粹覺知的</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> PDF </span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">文件。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 7<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(11:38 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp; </span>Ok<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">11:38 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：好的。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 8<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(11:40 PM) AEN:<span style="mso-tab-count: 1;"> </span>u got
receive the msg rite on ur msn?<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">11:40 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">AEN</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：你在</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> MSN </span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">上有收到我發的消息吧？</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 9<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(11:40 PM) AEN:<span style="mso-tab-count: 1;"> </span>i mean
the part i pasted<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">11:40 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">AEN</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：就是我貼出來的那一段？</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 10<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(11:41 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp; </span>The
part on bahiya sutta?<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">11:41 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：關于巴希亞經的那部分嗎？</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 11<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(11:42 PM) AEN:<span style="mso-tab-count: 1;"> </span>ya<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">11:42 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">AEN</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：對。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 12<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(11:42 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp; </span>Yeah<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">11:42 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：嗯。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 13<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(11:42 PM) AEN:<span style="mso-tab-count: 1;"> </span>ok<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">11:42 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">AEN</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：好的。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 14<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(11:42 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp; </span>I
go sleep. Night<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">11:42 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：我要去睡了，晚安。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 15<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(11:42 PM) AEN:<span style="mso-tab-count: 1;"> </span>ok..
nite<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">11:42 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">AEN</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：好的</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">……</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">晚安。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">Session Start: Thursday, September 25, 2008<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">會議開始：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">2008 </span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">年</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 9 </span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">月</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 25 </span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">日（星期四）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 16<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(3:16 PM) AEN:<span style="mso-tab-count: 1;"> </span>wat do
u tink of amadeus' post on clarity<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（下午</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 3:16</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">AEN</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：你怎么看</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> amadeus </span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">關于</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">澄明（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">clarity</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">的帖子？</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 17<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(3:16 PM) AEN:<span style="mso-tab-count: 1;"> </span>btw is
this self-liberation: Then<span style="mso-spacerun: yes;">&nbsp; </span>in the
gap<span style="mso-spacerun: yes;">&nbsp; </span>we can watch for how it arises
again. It s especially useful to see whether there is<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">an experience that<span style="mso-spacerun: yes;">&nbsp;
</span>I<span style="mso-spacerun: yes;">&nbsp; </span>give rise to the thought<span style="mso-spacerun: yes;">&nbsp;&nbsp; </span>or whether it just arises, irrespective of
any<span style="mso-spacerun: yes;">&nbsp; </span>volition <o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">on the part of<span style="mso-spacerun: yes;">&nbsp;
</span>I<span style="mso-spacerun: yes;">&nbsp; </span>/<span style="mso-spacerun: yes;">&nbsp; </span>me .<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">So this gets us more towards just letting the thoughts and
emotions that arise be what they are<span style="mso-spacerun: yes;">&nbsp; </span><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">they arise, there is awareness of their arising, but we re
not getting so<span style="mso-spacerun: yes;">&nbsp; </span>caught up<span style="mso-spacerun: yes;">&nbsp; </span>in them or simply<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">not getting<span style="mso-spacerun: yes;">&nbsp; </span>caught
up<span style="mso-spacerun: yes;">&nbsp; </span>in them at all. Thoughts just arise
and<span style="mso-spacerun: yes;">&nbsp; </span>self-liberate<span style="mso-spacerun: yes;">&nbsp; </span>as soon as they ve<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">arisen.<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">...<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">(AEN </span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">引述一段關于</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">在空隙中觀察如何再度生起</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">等內容，直至</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">這是否就是自行解脫（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">self-liberation</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）？</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”)<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">3:16 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">AEN</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：順便問一下，這算不算</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">自行解脫</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">？內容大意是：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">在那個</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">‘</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">間隙</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">’</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">里，我們能看看它如何再次生起。觀察是否是</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">‘</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">我讓念頭升起</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">’</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">還是</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">‘</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">它自己升起，不管我有沒有意愿</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">’</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">。這樣就引導我們去允許念頭和情緒如其本然地出現</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">——</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">它們生起，我們覺知到它們的生起，但不會陷進去，或者說干脆不會被它們帶跑。念頭升起并在升起那一刻就自行解脫了。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">… </span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">舉例說，若我在</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">‘</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">情緒里只有情緒</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">’</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">，就像我昨天講的某個煩躁的例子。如果我真的到了那種地步，可能只是一閃而過，然后它自己散去。只留下身體上的一點殘留感，也會逐漸消退，根本不會衍生其他思維。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">… </span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">你覺得這就是所謂的</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">‘</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">自行解脫</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">’</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">嗎？</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 18<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(4:04 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>Not
exactly although the practitioner attempts to convey it that way. :)<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">4:04 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：也不完全是，盡管那位修行者是想這么表達吧。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">:)<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 19<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(4:04 PM) AEN:<span style="mso-tab-count: 1;"> </span>icic..<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">4:04 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">AEN</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：明白了</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">……<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 20<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(4:06 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>If
the yuan is there, i will talk about it as spontaneous arising in my own
definition and experience.<span style="mso-spacerun: yes;">&nbsp; </span>Coz
self-liberation is a dzogchen term and requires lineage.<span style="mso-spacerun: yes;">&nbsp; </span>:)<span style="mso-spacerun: yes;">&nbsp;
</span>Even in the 4 stages of mahamudra enlightenment process, it is very well
expressed but since I am not a mahamudra practitioner, it is no good to talk
about it.<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">4:06 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：如果機緣具足，我會以我自己的定義與體驗來談</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">自發顯現</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">。因為</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">自行解脫</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">這個詞是大圓滿用語，需要相應的傳承。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">: ) </span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">其實在</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">大手印</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">mahamudra</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）四個開悟階段里也有很好的闡述，但我并不是大手印行者，所以不便多說。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 21<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(4:07 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>My
spontaneous arising phase is stabilizing.<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">4:07 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：我自己的</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">自發顯現</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">階段正在逐漸穩定。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 22<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(4:07 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>:)<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">4:07 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：：）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 23<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(4:07 PM) AEN:<span style="mso-tab-count: 1;"> </span>oic..<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">4:07 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">AEN</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：哦，明白了</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">……<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 24<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(4:19 PM) AEN:<span style="mso-tab-count: 1;"> </span>Initiated
a file transfer<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">4:19 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">AEN</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：（發起文件傳輸）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 25<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(4:19 PM) AEN:<span style="mso-tab-count: 1;"> </span>Let s<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">just take in the essential point: the five skandhas (=
everything) are emptiness / sunyata.<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">Emptiness is not a thing<span style="mso-spacerun: yes;">&nbsp;&nbsp;
</span>it s a concept. It s pointing to the way things are, i.e. the way things
are<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">is that there aren t any things!<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">No-thing exists independently, in its own right. ...<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">(AEN </span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">引述長段說明：五蘊即空，空不是實物，而是一種指向事物本然狀態的概念，等等。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">)<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">4:19 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">AEN</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：我們先抓住關鍵：五蘊（也就是一切）都是空性</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">/sunyata</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">。空性并不是某種東西，而是一個概念，指向事物的真相，也就是并沒有所謂的</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">實在之物</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”……<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">沒有任何東西是獨立存在的</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">……</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">若你覺得有</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">‘</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">某物</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">’</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">，其實不過是我們對感官顯現的概念安立</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">……”</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（大意略譯）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 26<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(4:21 PM)<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>Thusness
has changed his/her status to Idle<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">4:21 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）系統消息：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness </span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">的狀態切換為離開（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Idle</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 27<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(4:39 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>Yes.<span style="mso-spacerun: yes;">&nbsp; </span>One of the condition for One Taste to arise
is this understanding.<span style="mso-spacerun: yes;">&nbsp; </span>It paths itself
towards effortless and spontaneity of our non-dual luminosity.<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">4:39 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">對，“一味”（One Taste）要出現，就需要有這種理解。這樣才會朝向我們非二元光明性的</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">無造作</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">和</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">自發性</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">前進。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 28<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(4:39 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>1.<span style="mso-spacerun: yes;">&nbsp; </span>That is emptiness in both self and form<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">4:39 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：第一：自我與諸色法都具空性。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 29<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(4:40 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>2.
Non separation in object and subject in terms of the experience of luminosity<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">4:40 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：第二：在光明性的體驗里，對象與主體不再分割。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 30<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(4:40 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>I
have told u first anatta then emptiness then spontaneous arising.<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">4:40 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：我跟你說過：先無我（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">anatta</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">），然后空性（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">emptiness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">），再來才是自發顯現（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">spontaneous arising</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 31<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(4:40 PM) AEN:<span style="mso-tab-count: 1;"> </span>icic..<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">4:40 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">AEN</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：明白了</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">……<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 32<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(4:42 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>The
illusionary nature of both subject and object in terms of non-dual luminosity
is the experience of anatta.<span style="mso-spacerun: yes;">&nbsp; </span>It is all
Transience as Awareness.<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">4:42 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：從非二元光明看，主、客體都具虛幻性，這就是無我的體驗。一切</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">剎那生滅</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">即</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">覺知</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 33<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(4:42 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>Then
comes the insight of emptiness nature of transience.<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">4:42 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：然后才是洞見到</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">“</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">剎那生滅</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">”</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">本身的空性。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 34<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(4:42 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>These
2 experiences are entirely 2 differences in insight.<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">4:42 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：這兩個體驗是截然不同的兩種見地。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 35<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(4:43 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>therefore
stage 5 and 6. :)<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">4:43 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：所以就是第</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 5 </span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">階和第</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 6 </span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">階。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">:)<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 36<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(4:44 PM) Thusness:<span style="mso-tab-count: 1;">&nbsp;&nbsp;&nbsp; </span>It
is difficult to appreciate the differences and therefore Buddhism. :)<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">4:44 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">Thusness</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：要理解它們的差別是很難的，所以這也正是佛法的妙處。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">:)<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">原文段落</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"> 37<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"><span style="font-family: &quot;Courier New&quot;; font-size: 10pt; mso-font-kerning: 0pt; mso-ligatures: none;">(4:44 PM) AEN:<span style="mso-tab-count: 1;"> </span>oic..<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">簡體中文翻譯：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">4:44 PM</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">AEN</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">：哦，明白了</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">……<o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">（至此，我們已將剩余的聊天記錄全部翻譯完成。）</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">腳注</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;">/</span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">附注（如有）：</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">無</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p>&nbsp;</o:p></span></p>

<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: &quot;Times New Roman&quot;; mso-ligatures: none;">以上即全部記錄的中英雙語版本，翻譯完畢。</span><span style="font-family: &quot;Times New Roman&quot;,serif; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal"><a href="https://www.facebook.com/groups/571719226202845/user/668785225/?__cft__%5b0%5d=AZUxDQ4MHXr-SbcDo0PhEWqsjhqHOzP3wuZHrkM_fjrTVbCUaSjR-GaLd9C9YqGPj8hlBZ-21fdr_Dw6fn54s0S_iL428xlhqEvO3_RHWo6ju5FFFjKSMotoKo41SzGQqnNyEPSFrjDow46DTnaNlXonziRUwgDHCyvzB6wmfNPnCKIx7ft3ughusWUtWy1UEjo&amp;__tn__=R%5d-R">Soh
Wei Yu</a><o:p></o:p></p>

<p class="MsoNormal">Admin<o:p></o:p></p>

<p class="MsoNormal">Group expert<o:p></o:p></p>

<p class="MsoNormal"><span lang="EN" style="mso-ansi-language: EN;">Regarding
controversies: as far as i know, nothing controversial with tejananda as a
teacher or with vajraloka. Some behaviours of others teachers in fwbo elsewhere
may be controversial<o:p></o:p></span></p>

<ul style="margin-top: 0cm;" type="disc">
 <li class="MsoNormal" style="mso-list: l36 level1 lfo28; tab-stops: list 36.0pt;"><a href="https://www.facebook.com/groups/AwakeningToReality/posts/9524275474280464/?comment_id=9533471910027487&amp;__cft__%5b0%5d=AZUxDQ4MHXr-SbcDo0PhEWqsjhqHOzP3wuZHrkM_fjrTVbCUaSjR-GaLd9C9YqGPj8hlBZ-21fdr_Dw6fn54s0S_iL428xlhqEvO3_RHWo6ju5FFFjKSMotoKo41SzGQqnNyEPSFrjDow46DTnaNlXonziRUwgDHCyvzB6wmfNPnCKIx7ft3ughusWUtWy1UEjo&amp;__tn__=R%5d-R">1y</a><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l36 level1 lfo28; tab-stops: list 36.0pt;"><o:p>&nbsp;</o:p></li>
</ul>

<ul style="margin-top: 0cm;" type="disc">
 <li class="MsoNormal" style="mso-list: l29 level1 lfo29; tab-stops: list 36.0pt;">Reply<o:p></o:p></li>
</ul>

<p class="MsoNormal"><a href="https://www.facebook.com/groups/571719226202845/user/1324373663/?__cft__%5b0%5d=AZUxDQ4MHXr-SbcDo0PhEWqsjhqHOzP3wuZHrkM_fjrTVbCUaSjR-GaLd9C9YqGPj8hlBZ-21fdr_Dw6fn54s0S_iL428xlhqEvO3_RHWo6ju5FFFjKSMotoKo41SzGQqnNyEPSFrjDow46DTnaNlXonziRUwgDHCyvzB6wmfNPnCKIx7ft3ughusWUtWy1UEjo&amp;__tn__=R%5d-R">Dudi
Amira</a><o:p></o:p></p>

<p class="MsoNormal">Author<o:p></o:p></p>

<p class="MsoNormal">Top contributor<o:p></o:p></p>

<p class="MsoNormal"><a href="https://www.facebook.com/groups/571719226202845/user/668785225/?__cft__%5b0%5d=AZUxDQ4MHXr-SbcDo0PhEWqsjhqHOzP3wuZHrkM_fjrTVbCUaSjR-GaLd9C9YqGPj8hlBZ-21fdr_Dw6fn54s0S_iL428xlhqEvO3_RHWo6ju5FFFjKSMotoKo41SzGQqnNyEPSFrjDow46DTnaNlXonziRUwgDHCyvzB6wmfNPnCKIx7ft3ughusWUtWy1UEjo&amp;__tn__=R%5d-R"><span lang="EN" style="mso-ansi-language: EN;">Soh Wei Yu</span></a><span lang="EN" style="mso-ansi-language: EN;"> wow soh - thanks a lot for the detailed response!<o:p></o:p></span></p>

<ul style="margin-top: 0cm;" type="disc">
 <li class="MsoNormal" style="mso-list: l15 level1 lfo30; tab-stops: list 36.0pt;"><a href="https://www.facebook.com/groups/AwakeningToReality/posts/9524275474280464/?comment_id=9533471910027487&amp;reply_comment_id=9533895196651825&amp;__cft__%5b0%5d=AZUxDQ4MHXr-SbcDo0PhEWqsjhqHOzP3wuZHrkM_fjrTVbCUaSjR-GaLd9C9YqGPj8hlBZ-21fdr_Dw6fn54s0S_iL428xlhqEvO3_RHWo6ju5FFFjKSMotoKo41SzGQqnNyEPSFrjDow46DTnaNlXonziRUwgDHCyvzB6wmfNPnCKIx7ft3ughusWUtWy1UEjo&amp;__tn__=R%5d-R">1y</a><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l15 level1 lfo30; tab-stops: list 36.0pt;"><o:p>&nbsp;</o:p></li>
</ul>

<ul style="margin-top: 0cm;" type="disc">
 <li class="MsoNormal" style="mso-list: l27 level1 lfo31; tab-stops: list 36.0pt;">Reply<o:p></o:p></li>
</ul>

<p class="MsoNormal"><a href="https://www.facebook.com/groups/571719226202845/user/516942791/?__cft__%5b0%5d=AZUxDQ4MHXr-SbcDo0PhEWqsjhqHOzP3wuZHrkM_fjrTVbCUaSjR-GaLd9C9YqGPj8hlBZ-21fdr_Dw6fn54s0S_iL428xlhqEvO3_RHWo6ju5FFFjKSMotoKo41SzGQqnNyEPSFrjDow46DTnaNlXonziRUwgDHCyvzB6wmfNPnCKIx7ft3ughusWUtWy1UEjo&amp;__tn__=R%5d-R">John
Tejananda Wakeman</a><o:p></o:p></p>

<p class="MsoNormal"><span lang="EN" style="mso-ansi-language: EN;">Thanks for
flagging this up </span><a href="https://www.facebook.com/groups/571719226202845/user/668785225/?__cft__%5b0%5d=AZUxDQ4MHXr-SbcDo0PhEWqsjhqHOzP3wuZHrkM_fjrTVbCUaSjR-GaLd9C9YqGPj8hlBZ-21fdr_Dw6fn54s0S_iL428xlhqEvO3_RHWo6ju5FFFjKSMotoKo41SzGQqnNyEPSFrjDow46DTnaNlXonziRUwgDHCyvzB6wmfNPnCKIx7ft3ughusWUtWy1UEjo&amp;__tn__=R%5d-R"><span lang="EN" style="mso-ansi-language: EN;">Soh</span></a><span lang="EN" style="mso-ansi-language: EN;">, that material is really out of date and I need
to get something more recent on the website. My 'process' has moved on a lot
since then and a great deal that was theoretical then is experiential now.<o:p></o:p></span></p>

<ul style="margin-top: 0cm;" type="disc">
 <li class="MsoNormal" style="mso-list: l18 level1 lfo32; tab-stops: list 36.0pt;"><a href="https://www.facebook.com/groups/AwakeningToReality/posts/9524275474280464/?comment_id=9533471910027487&amp;reply_comment_id=9546239735417371&amp;__cft__%5b0%5d=AZUxDQ4MHXr-SbcDo0PhEWqsjhqHOzP3wuZHrkM_fjrTVbCUaSjR-GaLd9C9YqGPj8hlBZ-21fdr_Dw6fn54s0S_iL428xlhqEvO3_RHWo6ju5FFFjKSMotoKo41SzGQqnNyEPSFrjDow46DTnaNlXonziRUwgDHCyvzB6wmfNPnCKIx7ft3ughusWUtWy1UEjo&amp;__tn__=R%5d-R">1y</a><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l18 level1 lfo32; tab-stops: list 36.0pt;"><o:p>&nbsp;</o:p></li>
</ul>

<ul style="margin-top: 0cm;" type="disc">
 <li class="MsoNormal" style="mso-list: l19 level1 lfo33; tab-stops: list 36.0pt;">Reply<o:p></o:p></li>
</ul>

<p class="MsoNormal"><a href="https://www.facebook.com/groups/571719226202845/user/668785225/?__cft__%5b0%5d=AZUxDQ4MHXr-SbcDo0PhEWqsjhqHOzP3wuZHrkM_fjrTVbCUaSjR-GaLd9C9YqGPj8hlBZ-21fdr_Dw6fn54s0S_iL428xlhqEvO3_RHWo6ju5FFFjKSMotoKo41SzGQqnNyEPSFrjDow46DTnaNlXonziRUwgDHCyvzB6wmfNPnCKIx7ft3ughusWUtWy1UEjo&amp;__tn__=R%5d-R">Soh
Wei Yu</a><o:p></o:p></p>

<p class="MsoNormal">Admin<o:p></o:p></p>

<p class="MsoNormal">Group expert<o:p></o:p></p>

<p class="MsoNormal"><a href="https://www.facebook.com/groups/571719226202845/user/516942791/?__cft__%5b0%5d=AZUxDQ4MHXr-SbcDo0PhEWqsjhqHOzP3wuZHrkM_fjrTVbCUaSjR-GaLd9C9YqGPj8hlBZ-21fdr_Dw6fn54s0S_iL428xlhqEvO3_RHWo6ju5FFFjKSMotoKo41SzGQqnNyEPSFrjDow46DTnaNlXonziRUwgDHCyvzB6wmfNPnCKIx7ft3ughusWUtWy1UEjo&amp;__tn__=R%5d-R"><span lang="EN" style="mso-ansi-language: EN;">John Tejananda Wakeman</span></a><span lang="EN" style="mso-ansi-language: EN;"> forgot you are in this group, haha<o:p></o:p></span></p>

<ul style="margin-top: 0cm;" type="disc">
 <li class="MsoNormal" style="mso-list: l12 level1 lfo34; tab-stops: list 36.0pt;"><a href="https://www.facebook.com/groups/AwakeningToReality/posts/9524275474280464/?comment_id=9533471910027487&amp;reply_comment_id=9546495618725116&amp;__cft__%5b0%5d=AZUxDQ4MHXr-SbcDo0PhEWqsjhqHOzP3wuZHrkM_fjrTVbCUaSjR-GaLd9C9YqGPj8hlBZ-21fdr_Dw6fn54s0S_iL428xlhqEvO3_RHWo6ju5FFFjKSMotoKo41SzGQqnNyEPSFrjDow46DTnaNlXonziRUwgDHCyvzB6wmfNPnCKIx7ft3ughusWUtWy1UEjo&amp;__tn__=R%5d-R">1y</a><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l12 level1 lfo34; tab-stops: list 36.0pt;"><o:p>&nbsp;</o:p></li>
</ul>

<ul style="margin-top: 0cm;" type="disc">
 <li class="MsoNormal" style="mso-list: l3 level1 lfo35; tab-stops: list 36.0pt;">Reply<o:p></o:p></li>
</ul>

<p class="MsoNormal"><a href="https://www.facebook.com/groups/571719226202845/user/668785225/?__cft__%5b0%5d=AZUxDQ4MHXr-SbcDo0PhEWqsjhqHOzP3wuZHrkM_fjrTVbCUaSjR-GaLd9C9YqGPj8hlBZ-21fdr_Dw6fn54s0S_iL428xlhqEvO3_RHWo6ju5FFFjKSMotoKo41SzGQqnNyEPSFrjDow46DTnaNlXonziRUwgDHCyvzB6wmfNPnCKIx7ft3ughusWUtWy1UEjo&amp;__tn__=R%5d-R">Soh
Wei Yu</a><o:p></o:p></p>

<p class="MsoNormal">Admin<o:p></o:p></p>

<p class="MsoNormal">Group expert<o:p></o:p></p>

<p class="MsoNormal"><a href="https://www.facebook.com/groups/571719226202845/user/516942791/?__cft__%5b0%5d=AZUxDQ4MHXr-SbcDo0PhEWqsjhqHOzP3wuZHrkM_fjrTVbCUaSjR-GaLd9C9YqGPj8hlBZ-21fdr_Dw6fn54s0S_iL428xlhqEvO3_RHWo6ju5FFFjKSMotoKo41SzGQqnNyEPSFrjDow46DTnaNlXonziRUwgDHCyvzB6wmfNPnCKIx7ft3ughusWUtWy1UEjo&amp;__tn__=R%5d-R"><span lang="EN" style="mso-ansi-language: EN;">John Tejananda Wakeman</span></a><span lang="EN" style="mso-ansi-language: EN;"> i was just watching your more recent
video today which i enjoyed: </span><a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fyoutu.be%2FxTH6WSXwtEI%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR1YmRbG2Mxo4zOZ23SPKtmSFs1pE2KRQWhpfD8wk7SGHUgM6qsyDd86aZc_aem_-MJMu1qPwJ2YrbbIpel1OQ&amp;h=AT1uCCF7vdVyaVi7F2qkJlDzz1EvjIRaRCMNkhXm5cfVia9QcAerS5m5RQ3KKbuvcOKRCeXRAsdyT_DvHP-Xdf-DW6wOvmhau61Hs9h4exOyw8CwJcE2Hn1nLV4bGH5kBA&amp;__tn__=R%5d-R&amp;c%5b0%5d=AT2488JuGWSPpuAuKT4Zgkb6VEKR8gIpUEBNyYPu9G-TqTZzFkEn5iXM82tS0cp0Pa8Xw2pN-Dceak1SGdlPioP28oCX8iV16Ft-j_2PIrhB_FZndqQ7Lp5iJMirmIwFUX2vYigP_7--xcOezealthN-nVecyZN96KvPz79ySwJTmNLjjxQUKamKoI-uPKSJYD_ei7QaK7CLvrOwo18x02Q" target="_blank"><span lang="EN" style="mso-ansi-language: EN;">https://youtu.be/xTH6WSXwtEI</span></a><span lang="EN" style="mso-ansi-language: EN;"><o:p></o:p></span></p>

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<p class="MsoNormal">YOUTUBE.COM<o:p></o:p></p>

<p class="MsoNormal">Emptiness and the Heart Sutra by Tejananda - Day 1, Session
1: Compassion<o:p></o:p></p>

<p class="MsoNormal"><a href="https://youtu.be/xTH6WSXwtEI?fbclid=IwZXh0bgNhZW0CMTAAAR1YmRbG2Mxo4zOZ23SPKtmSFs1pE2KRQWhpfD8wk7SGHUgM6qsyDd86aZc_aem_-MJMu1qPwJ2YrbbIpel1OQ" target="_blank">Emptiness and the Heart Sutra by Tejananda - Day 1, Session 1:
Compassion</a><o:p></o:p></p>

<ul style="margin-top: 0cm;" type="disc">
 <li class="MsoNormal" style="mso-list: l9 level1 lfo36; tab-stops: list 36.0pt;"><a href="https://www.facebook.com/groups/AwakeningToReality/posts/9524275474280464/?comment_id=9533471910027487&amp;reply_comment_id=9546497478724930&amp;__cft__%5b0%5d=AZUxDQ4MHXr-SbcDo0PhEWqsjhqHOzP3wuZHrkM_fjrTVbCUaSjR-GaLd9C9YqGPj8hlBZ-21fdr_Dw6fn54s0S_iL428xlhqEvO3_RHWo6ju5FFFjKSMotoKo41SzGQqnNyEPSFrjDow46DTnaNlXonziRUwgDHCyvzB6wmfNPnCKIx7ft3ughusWUtWy1UEjo&amp;__tn__=R%5d-R">1y</a><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l9 level1 lfo36; tab-stops: list 36.0pt;"><o:p>&nbsp;</o:p></li>
</ul>

<ul style="margin-top: 0cm;" type="disc">
 <li class="MsoNormal" style="mso-list: l16 level1 lfo37; tab-stops: list 36.0pt;">Reply<o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l16 level1 lfo37; tab-stops: list 36.0pt;">Remove
     Preview<o:p></o:p></li>
</ul>

<p class="MsoNormal"><span style="display: none; mso-hide: all;">Top of Form<o:p></o:p></span></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal"><span style="display: none; mso-hide: all;">Bottom of Form<o:p></o:p></span></p>

<ul style="margin-top: 0cm;" type="disc">
 <li class="MsoNormal" style="mso-list: l31 level1 lfo38; tab-stops: list 36.0pt;"><o:p>&nbsp;</o:p></li>
</ul>

<p class="MsoNormal"><span style="mso-spacerun: yes;">&nbsp; </span><span style="mso-spacerun: yes;">&nbsp; </span><span style="mso-spacerun: yes;">&nbsp;
</span><span style="mso-spacerun: yes;">&nbsp; </span><a href="https://www.facebook.com/groups/571719226202845/user/516942791/?__cft__%5b0%5d=AZUxDQ4MHXr-SbcDo0PhEWqsjhqHOzP3wuZHrkM_fjrTVbCUaSjR-GaLd9C9YqGPj8hlBZ-21fdr_Dw6fn54s0S_iL428xlhqEvO3_RHWo6ju5FFFjKSMotoKo41SzGQqnNyEPSFrjDow46DTnaNlXonziRUwgDHCyvzB6wmfNPnCKIx7ft3ughusWUtWy1UEjo&amp;__tn__=R%5d-R">John
Tejananda Wakeman</a><o:p></o:p></p>

<p class="MsoNormal"><span lang="EN" style="mso-ansi-language: EN;">Ah, glad you
found something more recent<o:p></o:p></span></p>

<ul style="margin-top: 0cm;" type="disc">
 <li class="MsoNormal" style="mso-list: l20 level1 lfo39; tab-stops: list 36.0pt;"><a href="https://www.facebook.com/groups/AwakeningToReality/posts/9524275474280464/?comment_id=9533471910027487&amp;reply_comment_id=9547065532001458&amp;__cft__%5b0%5d=AZUxDQ4MHXr-SbcDo0PhEWqsjhqHOzP3wuZHrkM_fjrTVbCUaSjR-GaLd9C9YqGPj8hlBZ-21fdr_Dw6fn54s0S_iL428xlhqEvO3_RHWo6ju5FFFjKSMotoKo41SzGQqnNyEPSFrjDow46DTnaNlXonziRUwgDHCyvzB6wmfNPnCKIx7ft3ughusWUtWy1UEjo&amp;__tn__=R%5d-R">1y</a><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l20 level1 lfo39; tab-stops: list 36.0pt;"><o:p>&nbsp;</o:p></li>
</ul>

<ul style="margin-top: 0cm;" type="disc">
 <li class="MsoNormal" style="mso-list: l26 level1 lfo40; tab-stops: list 36.0pt;">Reply<o:p></o:p></li>
</ul>

<p class="MsoNormal">Soh Wei Yu<o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">管理員</span><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">群組專家</span><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">關于爭議：據我所知，</span>Tejananda
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">作為教師或</span>
Vajraloka <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">沒有什么有爭議的地方。</span>FWBO
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">其他地方一些教師的行為可能存在爭議。</span><o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">1<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">年前</span><o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">回復</span><o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">Dudi Amira<o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">作者</span><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">頂級貢獻者</span><o:p></o:p></p>

<p class="MsoNormal">Soh Wei Yu <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">哇，</span>Soh
- <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">非常感謝你的詳細回復！</span><o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">1<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">年前</span><o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">回復</span><o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">John Tejananda Wakeman<o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">感謝你指出這個問題，</span>Soh<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，那些材料確實過時了，我需要在網站上更新一些更近期的內容。我的“過程”自那以后已經有了很大進展，許多當時的理論現在已經是經驗性的了。</span><o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">1<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">年前</span><o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">回復</span><o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">Soh Wei Yu<o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">管理員</span><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">群組專家</span><o:p></o:p></p>

<p class="MsoNormal">John Tejananda Wakeman <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">忘了你在這個群里，哈哈</span><o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">1<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">年前</span><o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">回復</span><o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">Soh Wei Yu<o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">管理員</span><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">群組專家</span><o:p></o:p></p>

<p class="MsoNormal">John Tejananda Wakeman <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我今天剛剛看了你最近的視頻，很喜歡：</span>https://youtu.be/xTH6WSXwtEI<o:p></o:p></p>

<p class="MsoNormal">Tejananda <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的《空性與心經》</span>-
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>1<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">天，第</span>1<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">節：慈悲</span><o:p></o:p></p>

<p class="MsoNormal">YOUTUBE.COM<o:p></o:p></p>

<p class="MsoNormal">Tejananda <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的《空性與心經》</span>-
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>1<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">天，第</span>1<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">節：慈悲</span><o:p></o:p></p>

<p class="MsoNormal">Tejananda <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的《空性與心經》</span>-
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>1<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">天，第</span>1<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">節：慈悲</span><o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">1<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">年前</span><o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">回復</span><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">移除預覽</span><o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">John Tejananda Wakeman<o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">啊，很高興你找到了更近期的內容</span><o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">1<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">年前</span><o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">回復</span><o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">[<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在下一條消息中繼續翻譯</span>
Tejananda <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的原文部分。</span>] <o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">以下為對</span>
Tejananda <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的文字（</span>“Pure
Awareness retreats - notes by Tejananda”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">部分）的翻譯。因原文本段落較長且排版有誤，我們在不省略任何內容的前提下，做了恰當分段，以保持清晰可讀。請注意：每一段的簡體中文翻譯之后，緊接著是對應的英文原文，無任何刪減或改動。</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>1</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal">Tejananda <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的著作：</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">「純粹覺知」禪修營</span>——Tejananda
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的筆記</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">基礎修行</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">只是坐著</span>——2005 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">年</span> 3 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">月</span> 21 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">日</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">關于這個修行有很多不同的稱呼</span>——“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">只是坐著</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">只管打坐（</span>shikantaza<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（禪宗）；</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無相禪修</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（大圓滿、大手印）；</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無選擇的覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（上座部</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">毗婆舍那）。它們都指向同一種修行方法。</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這個修行背后的基本觀察是：我們所體驗到的一切都在覺知之中，我們從來不在</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">之外。正如</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無相</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這個詞所暗示的，并沒有固定的形式，也沒有固定的所緣對象。我們只是對當下可能出現的任何事物保持覺知</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">并不有意圖去培養或消除任何特定品質。我們所付出的努力（而且這種方法在開始時確實需要大量的努力）是持續地</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">回到當下</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。這聽起來很矛盾</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">雖然實際上我們除了覺知之外再無其他，但似乎我們還得很努力才能</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">保持覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。最終，我們會發現覺知本身是無需費力的</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">但（盡管從一開始就可能略見端倪）通常只有在座上和座下經歷許多刻苦修行之后，才會確切地體認到這種無努力的特質。</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal">Tejananda’s writings: <o:p></o:p></p>

<p class="MsoNormal">Pure Awareness retreats - notes by Tejananda <o:p></o:p></p>

<p class="MsoNormal">The Basic Practice – Just Sitting – 21/3/05 <o:p></o:p></p>

<p class="MsoNormal">There are various terms for this practice – just sitting or
shikantaza (Zen); formless meditation (Dzogchen, Mahamudra); choiceless
awareness (Theravada/vipassana). All refer to same approach. The basic
observation that underlies this practice is that everything we experience
arises in awareness, we are never ‘outside’ awareness. As ‘formless’ implies,
there is no fixed form and no fixed object. We are simply aware of whatever
happens to be – there is no deliberate attempt to develop or eradicate any quality.
The effort that we exert (and this approach does require a lot of effort, at
least to begin with) is devoted to continuously 'letting go into the moment'.
It seems paradoxical - although we are in reality nothing but awareness, yet it
seems we have to work hard to be aware. Eventually it becomes clear that
awareness is effortless - but (although it is possible to glimpse this from the
beginning) this effortlessness is usually only realised after a lot of hard
work on and off the cushion! <o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>2</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal">“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">只是坐著</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">本身非常簡單，事實上不可能更簡單了。你只管坐在那里。你坐著</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">以禪修的坐姿警覺地坐著，只是對每個片刻中正在發生的事保持覺知</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">各種感受、感情、念頭和情緒。你也可能覺察到</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">純粹覺知</span>”——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">但這一點以后再詳談。你的態度是：無論當下生起什么，都沒關系。強迫性的思維、惡意、昏沉掉舉、禪定（即禪那）、慈心</span>……<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">不管是什么，它們都只是在覺知中轉瞬生起，然后消失。這里對我們的體驗是完全開放的。</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">敞開性或廣闊感是一種</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">自然的</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">心之品質，某種意義上我們無時無刻不對它有所覺知</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們知道，即使只是隱約地，我們所經歷的一切都似乎在某種心靈的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">空間</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">中生起。同時，在這個修行中，我們對當下所出現的事物完全</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">敞開</span>”——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">從某種意義上，你可以說這是我們直面它的方式。無論出現什么，我們都不退縮，只是讓它存在于我們的覺知空間中。我們接受</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">當下，這就是事實</span>”——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們并不期待我們的體驗會是別的什么（事實上，我們的體驗不可能是別的）。我們只是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">任其如是</span>”——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這意味著</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">不會阻擾正在生起或消逝的東西。各種事物（感受、感情、念頭和情緒）自然地不斷生起又不斷消逝。在覺知中，我們讓這一切自然發生。我們既不糾纏其上，也不排斥它們。我們只是讓我們的身和心</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">自己運作</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。任何東西都可以生起；絕對沒有什么會在概念層面上被執著保留。</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal">Just sitting itself is very simple, in fact it couldn’t be
simpler. You just sit there. You sit – alert in your meditation posture, just
aware of whatever happens to be arising from moment to moment – sensations,
feelings thoughts and emotions. You may also become aware of ‘pure awareness’ –
but more of this later). The attitude you have is that whatever arises, that's
ok. Compulsive thoughts, ill-will, sloth-andtorpor, absorption (i.e. dhyana),
metta … whatever – it just arises momentarily in awareness, and is gone. It's a
complete openness to our experience. Openness or spaciousness is a ‘natural’
quality of mind which in some way we’re aware of all the time – we know, even
if somewhat vaguely, that our experience arises in some kind of mental ‘space’.
At the same time, in this practice, we are just ‘open’ to whatever is there –
in a sense you could say we face up to it. We don’t balk, whatever it is. We
just let it be, there in the space of our awareness. We accept ‘in this moment,
this is what is’ – we don’t look for our experience to be anything other than
what it is (in fact, our experience cannot be other than what it is). We just
‘let things be’ – which means ‘we’ don’t get in the way of what is arising or
passing away. Things (sensations, feelings thoughts and emotions) arise / pass
naturally, constantly. In awareness, we just let this happen. We don’t get
caught up, we don’t push things away. We just let our body and mind ‘do
themselves’. Absolutely anything can arise; absolutely nothing is held onto conceptually.
<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">腳注</span>/</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">附注（如果有）：</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal">[<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在下一條消息中繼續</span>]
<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>3</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在修行中可能出現的一些問題：</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">強迫性的思維</span></b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：人們常常會問：</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在</span>‘<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">只是坐著</span>’<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的修行中，我們是否應該用任何方法來對治以平息思緒？</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我認為主要有兩種主要的方式來應對這一問題。比較</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">嚴格</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的答案是，如果我們只是坐在那兒，身體保持警覺的坐姿，并帶著對所有當下生起之事的覺知，覺知本身最終會使思維安定下來。如果你有耐心讓事情自然而然地發展下去，你就能從中學到一些關于自己以及心智運作方式的重要功課。然而，如果你認為思維活動過于強烈，一開始我覺得可以在</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">只是坐著</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的精神下采取一種很微妙的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">對治</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，例如輕輕地</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">把你的覺知帶回</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">當下，一次又一次地這樣做。這或許能打斷連續的思緒。稍微不那么微妙的方法是在你注意到有思維活動時輕輕在心里說</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在想</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，這樣的標記并不是要用來猛擊思緒、把它趕走！思緒本身是自然而然會發生的，并不需要被壓制。用這種方式標記只是幫助你保持對當下所生起之事物的臨在覺知，并且思緒流最終往往會平復下來，不再那么具有侵擾性。再略微</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">互動性</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">更強的一個做法就是重復你剛才的那個念頭，比如，你發現自己在想</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這個禪修到底還要多久啊？</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，那就對自己說：</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">正在想</span>‘<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這個禪修到底還要多久啊？</span>’”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。這樣做一段時間（我不建議一直這樣做）能夠對你正在想的內容、正在浮現的東西提供非常有用的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">反饋</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，并且一般會讓強迫性的思維平靜下來，不再那么侵擾。</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal">“Issues that may arise in the practice: <o:p></o:p></p>

<p class="MsoNormal">Compulsive thoughts: the question often arises ‘In just
sitting, should we use any kind of antidote to quieten the thoughts down?’ I
think there are two main ways to approach this. The ‘strict’ answer is that if
we just sit in an alert posture with the intention to be in awareness of
whatever arises, the awareness itself will eventually have the effect of
quietening the thinking. If you have the patience to allow things to take their
course in this way, you can learn some important lessons about yourself and the
way your mind works. However, if you decide the thinking is too much for you, I
think it’s quite acceptable initially to apply a very subtle ‘antidote’ within
the spirit of just sitting, e.g. to gently ‘bring your awareness back’ to the
present moment, again and again. This will probably have the effect of breaking
up the stream of thoughts. A slightly less subtle approach is to say ‘thinking’
to yourself, whenever you notice thoughts are occurring. The label isn’t used
as a blunt instrument to hammer the thoughts away! Thoughts occur quite
naturally and don’t need to be suppressed. Labelling in this way just helps
keep you present to what is arising now, but streams of thoughts tend to
quieten down and become less intrusive. A more ‘interactive’ approach still is
to ‘repeat’ the thought you have just had, e.g. if you notice you were thinking
‘how much longer this meditation is going to go on for?’ you repeat to yourself
‘thinking “how much longer this meditation is going to go on for?”’ Doing this for
a while (I wouldn’t recommend doing it all the time) can give a very useful
‘feedback’ on exactly what you are thinking about, what is ‘coming up’, as well
as tending to quieten the compulsive thoughts down. <o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>4</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal"><b>“</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">發呆</span>”</b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：另一個對無相禪法的擔憂是，你會不會就這樣進入一種模糊的、麻木的精神狀態</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">類似于</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">走神</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。確實可能發生這種情況。避免它的最好方式是建立并維持對你警覺坐姿以及身體體驗的覺知。讓自己感覺到下腹（肚臍下方約兩指寬）的重心位置。有時候睜開眼睛有助于保持這種覺知，有時（如果你發現睜著眼睛更容易引起</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">發呆</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）你可以把眼睛閉上。</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal">“‘Vegging out’ Another concern about the formless approach
is that you will just enter a vague, vegetative mental state – sort of spacing
out. This can happen. The best way of avoiding it is to set up and maintain
awareness of your alert posture and body-experience. Have a sense of your
centre of gravity in the ‘hara’ area (2 finger widths below navel). Sometimes
it helps to have or keep the eyes open, sometimes (if you notice ‘vegging’
happening when the eyes are open) it can help to close the eyes. <o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>5</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">什么是純粹覺知？</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal">“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">純粹覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">只是我們對自身真正、本然、究竟本性的諸多稱呼之一。它一直都在</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這里</span>”——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">永遠完整無缺地、完美地在此；它不可能不在這里。它就是我們真正的所是</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">萬事萬物的真實本性，也就是事物的本然狀態。純粹覺知無法被</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">發展</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">培養</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，它只是一種</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">存在</span>”——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">所以，與其說它是一種修行，不如說它是一種洞見或覺醒的狀態。</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">如果有人問</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">你如何進入純粹覺知？</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，就如同我們在金剛林（</span>Vajraloka<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）這里打禪修營時在問</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們如何去金剛林？</span>”——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">但實際上，我們已經在金剛林了。（但接著會問</span>……‘<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">那么</span>……<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">金剛林究竟是什么呢？</span>……’<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">所以純粹覺知就是覺知本身，或者說就是心本身、意識本身。純粹覺知</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">本身</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">并沒有主客二分，也不含</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我見</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">；換言之，它本來就是無我的（即無我，也就是</span> anātman<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">），因而是非二元的，因為在其中沒有自我</span>-<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">他人的對立。它也蘊含著徹底的互相聯系性，因為其中沒有不同</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">事物</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">獨立存在的分別</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這也暗示它的本性既是智慧，也是慈悲。</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們也可以將其稱為</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">純粹覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，因為它就是</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">它只是覺知：一切以空性、自然自發的方式在其中生起和消逝，宛如魔術般的展現（幻化，</span>māyā<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">），一切都在這個覺知或意識或心之本性中呈現和消失。我所指的，正是此刻這個覺知</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">而不是某種特別的、不同的覺知。此刻它就在這里。它只會是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">當下</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。所以在大圓滿中，它常被稱為</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">平常的覺知</span>”——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或者在禪宗中則稱為</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無可特別</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。關鍵并不在于我們覺知到了什么，而在于</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">那</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">是什么在覺知（盡管</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">那</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">和所覺知之對象并不可分）。</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal">“What is pure awareness? 'Pure awareness' is one of many
ways of referring to our true, integral, ultimate nature &amp; It’s ‘here’
already - fully and perfectly, always. It can’t not be here. It is what we
truly are – the true nature of everything, things as they are. Pure awareness
can’t be developed or cultivated, it just ‘is’ – so, rather than a practice, it
would be more accurate to say that pure awareness is a state of insight or
awakening. The question of ‘how do you get into pure awareness’ is exactly like
us here on retreat at Vajraloka asking ‘how do we get to Vajraloka?’ – well, of
course, we’re already at Vajraloka. (But then … what exactly is ‘Vajraloka’? …)
So pure awareness is just awareness itself. Or mind itself, or consciousness
itself. Awareness ‘in itself’ is completely pure of subject-object and of
‘self-view.’ In other words, it’s inherently self-less (not-self, i.e. anatman)
and so nondual because there is no self-other dichotomy in it. It is also total
interconnectedness, because there is no separation in it between different
really-existing ‘things’ – which also hints at how it’s nature is both wisdom
and compassion. We can also call it ‘pure’ awareness in the sense that that’s
all it is – it’s just awareness: everything arises and passes away as empty,
spontaneous manifestation, magical display (maya), within this awareness or
consciousness or nature of mind. And I do mean this awareness – not some
special different awareness. This awareness is present right now. It is only
ever right now. This is why in Dzogchen it’s often spoken of as ‘ordinary
awareness’ - or in Zen as ‘nothing special’. It’s essentially not what we’re
aware of – it’s that which is aware (though that’s inseparable from what we’re
aware of). <o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">腳注</span>/</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">附注（如果有）：</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal">[<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在下一條消息中繼續</span>]
<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>6</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這個修行在佛教教義中的地位如何？</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">早期佛教已有相關暗示，如在《增支部》（</span>Anguttara
Nikaya<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）里佛陀曾開示</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">此心（</span>citta<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）本來光明，但被外來的煩惱所遮蓋</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">；然而，實質上這一教法在大乘和密乘佛教中得到了充分發展（以及在非佛教傳統中亦如此）。在大乘佛教中，其主要依據是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">如來藏</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>tathāgatagarbha<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">），也就是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">佛性</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（字面含義：佛的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">胎</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">胚芽</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）。最早對它的闡述可見于《如來藏經》：</span>“……<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">一切眾生，雖處種種煩惱之中，然有不染不垢之如來藏，與我無異、具足功德</span>……<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">一切眾生之如來藏恒常不變，只是被眾生的煩惱遮蓋。</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這一教法在大乘佛教的各個宗派（如禪宗），以及密教，尤其是大手印（</span>Mahamudra<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）和大圓滿（</span>Dzogchen<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）里都占據極其重要的地位。</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">因此，這個本自清凈的純粹覺知（即大圓滿法中的</span>“rigpa”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，也可稱為佛性、大圓滿、大手印、不壞金剛心要等等）就是我們在本次禪修中所關注的對象。只是，我們</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無法</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">去體證它；它的體證在于</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的消失。從某種意義上說，修行也就是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">讓我們退出</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>get out of the way<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）。換言之，如上所述，隱含在此</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">未生</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">光明</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">之心</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡言之就是純粹覺知</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的體悟中，實則包括了對無我（</span>anātman<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）的體悟，也就是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">見到自我見的虛妄</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。這意味著</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">再重復一下</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">純粹覺知就是洞見本身。或者你也可以說，純粹覺知本身就是覺醒。</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal">“How this fits into Buddhist teaching: <o:p></o:p></p>

<p class="MsoNormal">There are indications in early Buddhism, e.g. the Buddha’s
teaching in the Anguttara Nikaya ‘this mind (citta) – is luminous but covered
by extraneous defilements’, but essentially this teaching flowered in the
Mahayana and tantric Buddhism (as well as in non-Buddhist traditions) the main
basis in Mahayana is ‘tathagatagarbha’. I.e. ‘Buddha Nature’ (lit. the ‘womb’
or embryo’ of the Buddha). Probably the earliest expression of this is in the
Tathagatagarbha Sutra: ‘… all beings, though they find themselves with all
sorts of klesas, have a tathagatagarbha that is eternally unsullied, and that
is replete with virtues no different from my own. … the Tathagatagarbhas of all
living begins are eternal and unchanging. It is just that they are covered by
sentient beings’ klesas’. This teaching became extremely important in Mahayana
schools such as Ch’an and Zen, the tantras and particularly Mahamudra and
Dzogchen. So this intrinsic pure awareness (i.e. ‘rigpa’ in Dzogchen teaching,
also known as Buddha nature, the Great Perfection, Mahamudra, Indestructible
Heart Essence, and so on) is the teaching on which we are focussing on this
retreat. Only, we can’t realise it. It’s realisation consists in ‘our’ absence.
The practice, you could say, consists in our getting out of the way. In other
words, as mentioned above, implicit in the realisation of this ‘unborn’ or
‘radiant’ mind – pure awareness for short – is the realisation of not-self
(anatman). The seeing through of ‘self-view’. This means – just to repeat –
that pure awareness is insight. Or you could equally say that pure awareness,
in itself, is awakening. <o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">腳注</span>/</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">附注（如果有）：</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal">[<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在下一條消息中繼續</span>]
<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>7</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">那么該如何做呢？</span></b><span lang="ZH-CN"> </span><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">好消息是，這其實一直都在這里。</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">壞</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">消息是</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">正如我已經說過的</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">你沒辦法</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">發展</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">它。（但這其實并不是壞消息</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">恰恰相反！）這意味著你需要一種不同于通常</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">培養（</span>bhavana<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）模式</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的禪修觀念（更多關于不同的佛法</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">修行模式，可參閱下文</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">純粹覺知與</span> FWBO <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的禪修體系</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）。</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal">“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">培養（</span>bhavana<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）模式</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的觀點大體是：通過設定條件并恰當地運用</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">四正勤</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，我們去培育或發展當下還不存在的、或希望更加具足的某些品質。這樣我們就能培養慈心（</span>metta<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）、正念（</span>mindfulness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）、奢摩他（</span>samatha<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，平靜）以及毗婆舍那（</span>vipassana<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，洞見）。但在進入純粹覺知時，我們并不想發展任何東西，甚至連覺知都不用發展。事實上，既沒必要也不可能</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">發展</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">覺知。</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">當我說我們無意去培養任何東西時，我的意思是非常字面意義的</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們只關心去</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">如其所是地存在</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，并且讓一切事物如其所是。然而，為了放下</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">做</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">而單純地</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">存在</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，以及為了將</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">純粹覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">擺在眼前，我們當然會發現使用一些方便法門是有幫助的。</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在這種修行中，我們并不修改任何東西，我們并不是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">想要</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">達成某種特定的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">狀態</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（比如專注、喜悅、禪那、無概念狀態，甚至</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">保持覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的狀態）。事實上，我們并沒有目標</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">只是與當下所是同在。尤其要強調的是，如同前面提到的，我們并不企圖</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">發展我們的覺知</span>”——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">因為覺知無法被發展</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">道理很簡單：它就是這樣，它一直都在。只要我們對某些東西有意識，那就是覺知本身。而覺知本身</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">不二的覺知</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">并不會受到任何在其中生起之事物的影響。正如鏡子的比喻：純粹覺知就像鏡子</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">它</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">映照</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（或者</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">看見</span>”/“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）一切，卻不會被其中的愛或恨、喜悅或嫉妒所卷入。它超越了一切對立。換句話說，它是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">如鏡般的智慧</span>-<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">覺知（</span>jnana<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">因此，這個修行</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或者說</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">不修行</span>”——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">就是單純地</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">存在</span>”——“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">成為</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">那面鏡子。而我們本來就是那面鏡子。在禪修營中，無論是坐著、起身、或者日常事務</span>……<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">一切都在覺知中。其實就這么簡單。</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal">“So how to do it? Well, the good news is that this is it
already. The ‘bad’ news is – as I’ve already said – that you can’t ‘develop’
it. (But this is not actually bad news – quite the opposite!) What this means
is that you will need to have a different view of meditation from the more
usual developmental or bhavana model (see ‘Pure awareness and the FWBO System
of Meditation’ below for more on different Dharma / practice models). The view
of the bhavana model is essentially that we are developing or cultivating
qualities that are not already present, or that we wish to ‘embody’ to a
greater degree, by setting up conditions and applying the four right efforts
appropriately. In this way we can cultivate metta, mindfulness, samatha (calm)
and vipassana (insight). With entering pure awareness we are not concerned to
develop anything at all. Not even awareness. In fact it’s neither necessary nor
possible to develop awareness. When I say we’re not concerned to develop
anything, I mean this quite literally – we are only concerned to ‘be’ exactly
what we are and for ‘things’ to be exactly what they are. However, we will
certainly find it useful to use various expedients to let go of doing and just
be, as well as to get ‘pure awareness’ in view. In this practice, we don’t
modify anything. We’re not ‘aiming’ for a particular ‘state’ (e.g. a
concentrated state, a blissful state, a dhyanic state, a non-conceptual state
or even an aware state). We’re not aiming for anything, in fact – just being
with/in whatever is at this moment. Above all, as just mentioned, we don’t
attempt to ‘develop our awareness’ – again, awareness can’t be developed – for
the simple reason that this is it – it’s fully present all the time. If we’re
conscious of something, that is awareness. Awareness itself - non-dual
awareness - is completely unaffected by whatever arises in it – Just as with
the image of the mirror: pure awareness is just like that – it ‘reflects’ (or
‘sees’ / is aware of) everything but is never caught up in it, whether it’s love
or hate, bliss or envy. It’s beyond all dualities. Another way of talking about
it is ‘the mirror-like wisdom-awareness (jnana)’ So this practice – or
non-practice – is simply to ‘be’ – ‘be’ the mirror. Which we already are. So
sitting, getting up, going about your business on the retreat … all in
awareness. That’s essentially all there is to it. <o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>8</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">如何獲得純粹覺知</span>……</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">？</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">首先，我們得去除所有</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">純粹覺知是我們要去達成、要到達某處</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的觀念。重點在于，在這項修行中我們哪里都不去！我們只是當下地保持自己此時此刻的樣子。（而且就在當下、在此刻，也并無</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的存在！）正如我在前面的開示中提到的，這意味著我們意識到自己并沒有在</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">發展</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">什么，也沒有任何</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">禪修目標</span>”——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們不打算讓自己進入專注狀態，也不打算培養任何特定品質，都不用去管。我們當然也不會去制造或</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">獲得</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">純粹覺知</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">那樣反而會適得其反。我們根本不需要去制造它</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">只要認出它就好。</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們通常有一個觀念，認為我們想要的東西都能得到。這就是我們的根本錯覺。我們不光把這種觀念用于渴望擁有財物、建立各種人際關系，而且也把它用在了所謂</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">修行</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">上。我們會把它投射到要入禪定、要達到純粹覺知、要洞見或要開悟這些目標：</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我想要那個。</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們看過書，理論上知道這些都涉及到</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無我</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>anātman<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">），可一到現實中，我們坐下來，還是想要</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">得到</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">它。</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我想我們在這個禪修營里所做的修行可能是</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">潛在地</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">對這種態度最好的對治，因為我們每個人都有這種傾向。那么我們該做什么？歸根結底，我們什么也不做。這意味著如果我們想要</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">獲得</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">純粹覺知，那其實我們只是繼續在</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">以自我為中心</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，若用一個新詞來形容就是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我執的活動</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。不過我們也會看到，一開始做一些</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">該做的事</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">仍然有用甚至必不可少，好讓我們最終安住于</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無為</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。當然，我們也絕不能落入認為此修行無需努力的陷阱，盡管純粹覺知本身常被稱為</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無努力</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。純粹覺知的確是無努力的，因為它本來自在，但</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">進入</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或說</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">認出</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">純粹覺知卻需要付出努力和投入。然而，如前所述，它的精髓在于放下所有的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">做</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，字面意義上是什么都不做。</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">然而，為避免產生誤解，</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">不做</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">并不意味著什么都沒發生。所有東西依舊會通過六根而生起，一如往常</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">思維和情緒也會如常生起</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">但我們不對它們采取任何</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">做</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。我們既不去發展它們，也不去壓抑它們。我們讓它們自然地存在</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">讓它們保持原狀，然后讓它們自然而然地消散，就像它們原本會的那樣。</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">換一種說法，可以用</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">大心</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">和</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">小心</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這兩個概念來闡釋</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">大心（</span>=<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">純粹覺知）就是完整全局，是遍及一切的覺知</span>-<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">敞開，或者說是空性</span>-<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">明性</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在當下鮮活地充滿生機且具有回應性。而小心（</span>=<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">二元的、日常的、受概念束縛的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我執活動</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的心）無法把握大心；那就像一片云想抓住無限清明的藍天，而不是讓自己溶化回藍天中；或者又好比浪花以為自己能把整個遼闊無邊的海洋抓住，而它本來就與海洋完全合一，一直如此。</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal">“How to get pure awareness … ? First, we have to strip away
all conceptions that pure awareness is something to achieve, somewhere that we
have to get to. The point is, we aren’t going anywhere in this practice! We are
simply being as we are in the moment, in the instant. (And in the moment, in
the instant, there’s no ‘we’ or ‘I’ anyway!) As I said in the previous talk,
this means we realise that we’re not developing anything &amp; we don’t have
any kind of ‘meditative agenda’ – we’re not trying to get concentrated, we’re
not cultivating any quality. Whatever. And we’re certainly not trying to
produce or ‘get’ pure awareness – that would be totally counter-productive. We
simply don’t need to produce it – just recognise it. We have this view that we
can get what we want. This is our fundamental delusion. We don’t just apply
this view to desirable ‘things’ like possessions that we want to possess and
people we want to have relationships with and the like – we apply it to ‘our
spiritual lives’ as well. We can apply it to getting into dhyana, to pure
awareness, to insight, to awakening: ‘I want that’. We’ve read the books, so we
actually know in theory that these things involve ‘no-I’ or ‘not-I’ i.e.
anatman, not-self. But when it comes to it, we sit there and try to get it. I
suppose the practice we’re doing on this retreat is – potentially – the best
antidote to those kinds of attitudes, which we all have. What do we do?
Essentially, in the end, we don’t do anything. What this means is that if we’re
trying to ‘get’ pure awareness, we’re actually just ‘egoing’, to coin a term.
As we’ll see, though, it is helpful and even indispensable initially to ‘do
some doing’ in order to settle into not-doing. And we certainly should not fall
into the trap of thinking that this practice does not require any effort, even
though pure awareness itself is often referred to as ‘effortless’. Pure
awareness is effortless, as it’s naturally present, but ‘entering’ or, better,
recognising pure awareness does require effort and application. Nevertheless,
the essence as mentioned is to let go of doing, literally to do nothing at all.
However, to further avoid misunderstanding, ‘non-doing’ doesn’t mean that
nothing is happening. Everything arises to the six senses, just as usual –
thoughts and emotions arise as usual – but we just don’t ‘do’ anything in
relation to them. We don’t develop them, we don’t repress them. We just let
them be – let them be what they are, and let them naturally pass, as they will.
Another way of talking about the situation is in terms of ‘big mind’ and ‘small
mind’ – big mind (= pure awareness) is the whole picture, it’s all-pervading
awareness-openness, or emptiness-clarity – vibrantly alive and responsive now.
Small mind (= the dualistic, everyday, conceptually-bound ‘egoing’ mind) cannot
grasp big mind. It’s like a cloud trying to grasp the infinite clear blue sky -
rather than just letting itself dissolve back into it. Or a wave thinking that
it can grasp the whole vast ocean (which is it anyway totally one with, always).
<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">腳注</span>/</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">附注（如果有）：</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal">[<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在下一條消息中繼續</span>]
<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>9</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">道元（</span>Dogen<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）曾說：</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">大道本自圓滿周遍，豈能因修行與證悟而有待？</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這是一個關鍵點。道元所謂的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">道</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>The Way<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在這里也可視為純粹覺知、佛性、心之本性、大心、本具的覺知、大手印、大圓滿（大完美）等</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">本來就是圓滿周遍的。這就是我們</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們真正的所是。</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">并非那個有限的小我</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">實際上，在真實層面上，我們就是萬事萬物的本質</span>——“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">圓滿周遍</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。因此，小心（</span>little mind<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）是包含在大心（</span>big mind<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）里的；我們帶有迷惑的自我并不是與萬事萬物的真如本性（大心）不同的某種東西</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">它也屬于心</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">覺知的本性。我們之所以認同所謂的小心，只是因為我們不斷堅信</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">真實地、獨立地作為某個</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">人</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">存在。可事實上我們并不是那樣存在的。我們是萬事萬物的本性、是圓滿周遍的空性</span>—<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">覺知。由于</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">小心</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無法掌握</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">大心</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，所以道元說：</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">豈能因修行與證悟而有待？</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">他要表達的意思類似</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">柔軟的小云朵要如何努力才能明白自己就是無邊無際的藍天呢？！</span>”——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">云和天本是一體。浪花本來就是海洋，小心本來就是大心。我們就是覺知，而那覺知就是覺醒。因此，最終用這種方法，我們什么都不用</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">做</span>”——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們只是安住在本自具足的覺知之中</span>——“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">豈能因修行與證悟而有待？</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，它本來就是事實的樣貌。覺知就在</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這里</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，我們就是覺知，我們從未與之分離。道元在他的《普勘坐禪儀》（</span>Fukanzazengi<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）里接著說：</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">法門自在無礙，何須專精用功？殊不知全身已遠離塵勞，豈可復加拂拭？從來不離當處，又何必東奔西走？</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">其中要點在于</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">從來不離當處</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，即覺知與我們所作的一切、我們所是的一切都不可分割。每一件事情本就</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">覺知中完成。這正是我們需要覺醒的地方。</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">修行</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">就是能夠讓我們覺醒并認出這個心之本性或心性的方式。</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這也關系到我們在本次禪修營</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">修行</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的方式。我們并沒有在</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">修習正念</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，而只是承認或確認自己在想什么、說什么、做什么時對</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">本身以及</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">其中之覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的了知。這不是什么</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我的覺知</span>”——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這種覺知是無我的；它是我們心的本質、我們不壞的心要</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">但它也不是什么我們（小心）所能擁有、在概念上理解或以任何方式占有的東西。一旦我們開始</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">認出</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這種內在的覺知，所有事都是修行</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">再沒有什么</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">特別的修行場域</span>”——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在禪修營里并不比你在家里下樓買牛奶更</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">具有靈性</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">；也不比看電視更</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">靈性</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。在這里，端坐禪堂或禮拜佛壇或做法會（</span>puja<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">），與起身去上廁所、掃地或躺在床上，并沒有什么</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">更靈性</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">更不靈性</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">之分。覺知在一切之中，一切也在覺知之中。我們不需要對此做什么，只要不斷去</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">認出</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">它即可。這就是修行本身。</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">可是我們一開始要如何認出它呢？所有教導這個</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">純粹覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">之傳統的佛教法門都會提供某種</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">切入</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">直指</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，幫助我們直接認出自己心靈的本質。其中一種方法出現在蓮花生大士（</span>Padmasambhava<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）的《通過赤裸觀見自行解脫》（</span>Self-Liberation Through
Seeing With Naked Awareness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）中</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">是一種</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">竅訣</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>upadesa<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">），直接指點的方式。</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">書中說：</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal">“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">當你被引入（你自己的本有覺知）時，進入它的方法包含三個要點：過去的念頭清凈空無，了無痕跡；未來的念頭新鮮而不受任何條件制約；至于當下，當（你的心）安住于其自性而不造作時，在那一刻，覺知本身是最平常不過的。</span>”
<o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">所以，過去已經</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">消失</span>”——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">它僅在當下以記憶（心理事件、概念）而存在。未來的念頭同樣是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">不受制約</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的，因為它們還沒生起</span>——“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">未來</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">只是一個觀念，不是真實存在。過去和未來都只是概念，如此而已。當下這一刻只有</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">平常的覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。當下永遠是僅有的存在</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">但它無法被固定或把握，它并無任何時段，也沒有自性。它的生起與消逝完全自發，原本就是如此的圓滿。</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">蓮花生大士繼續說：</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal">“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">當你這樣赤裸地向內觀照時，由于只有這純粹的觀照，你將發現有一種明澈的清晰，而并無任何</span>‘<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">觀察者</span>’<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的存在；只有裸露展現的覺知。</span>” <o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">你</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">向內觀照</span>”——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">也就是向那正在看之處看，或者說從覺知本身出發</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">那里是此時此地的開闊與明澈，一切都在其中生起。這種體驗只能自己去親身實踐、嘗試，或許更好地說是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在覺知中玩耍</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。然后你也許會開始質疑：到底是誰在</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">？正如蓮花生大士所言：</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">只有純粹的觀照</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，換句話說，</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">見到的只是所見，聽到的只有所聞，感知的只有所感，覺知的只有所覺。</span>”——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">沒有再額外加上任何東西。只是在那一瞬間經由六根所感知到的內容，而不附加概念性的解釋。他接著說：</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在那兒存在著明澈清晰，但并沒有任何一個</span>‘<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">觀察者</span>’<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在那兒。</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">對六根所生起的一切有著清明的認知，但并無</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">經歷</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這一</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">體驗</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的感覺。</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">所見中只有所見</span>”——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">不是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">所見</span>+<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">你在看它</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。只剩下純粹裸露的覺知呈現，沒有任何</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我執</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的參與。就只有覺知而已。</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal">“Dogen said: The Way is basically perfect and all-pervading.
How could it be contingent upon practice and realization? This is an essential
point. The Way – which in the sense Dogen’s using it is another term for pure
awareness, buddha nature, nature of mind, big mind, intrinsic awareness,
mahamudra, dzogchen (the great perfection), etc. etc. – is perfect and
all-pervading. This is what we are – what we really are. ‘We’ are not the
limited ego – we’re actually, in reality, the nature of everything ‘perfect and
all-pervading’. So, small mind is ‘within’ big mind – our deluded ego nature is
not something different from the nature of things as they are (big mind) – it’s
all of the nature of mind / awareness. The little mind we identify with just
arises from the ongoing belief we have that ‘I’ actually exist as a separate,
real ‘person’. We don’t actually exist in this way. We exist as the nature of
everything, perfect and all-pervading emptiness-awareness. As ‘little mind’
cannot grasp ‘big mind’, Dogen says ‘How could it be contingent upon practice
and realization?’ What he’s saying here is like ‘what is a little fluffy cloud
to do in order to realise that it’s the big blue sky?!’ – the nature of the
cloud and the nature of the sky are already one. The wave is already the ocean.
Little mind is already big mind. We are awareness. And that awareness is
awakening. That’s why ultimately with this approach, we don’t do anything – we
just rest in self-existent awareness – How could it be contingent upon practice
and realization?- it already is how things are. Awareness is ‘here’, we are
awareness, we are never separate from it. The rest of the paragraph (this comes
from Dogen’s Fukanzazengi) goes: The Dharma-vehicle is free and untrammelled.
What need is there for concentrated effort? Indeed, the whole body is far
beyond the world's dust. Who could believe in a means to brush it clean? It is
never apart from one, right where one is. What is the use of going off here and
there to practice? One of the vital points that Dogen’s making is that ‘It is
never apart from one, right where one is’ – that is, awareness is inseparable
from everything that we are and everything that we do. It is literally done in
awareness. This is what we need to wake up to. The ‘practice’ is whatever
enables us to wake up and recognise this essence of mind, or nature of mind.
This has implications for the way we ‘practice’ on this retreat. We’re not
practising mindfulness, we’re simply acknowledging – if you like – our
awareness of and in everything that we think, say and do. It’s not ‘my
awareness’ – this awareness is not-self, not-I; it’s our heart nature, our
indestructible heart-essence – but it’s nothing that we (small mind) can ever
possess, understand conceptually or appropriate in any way. So once we begin to
‘recognise’ this intrinsic awareness, everything is practice – there is no
special ‘spiritual practice situation’ – being on retreat is no more
‘spiritual’ than going down the shops at home to buy some milk. Or watching the
TV. Here on retreat, sitting still in meditation posture in the shrine room or
saluting the shrine or doing a puja is no more ‘spiritual’ than getting up to
go and have a pee, or sweeping the floor or laying on your bed. And no less.
Awareness is in everything. Everything is in awareness. We don’t need to do
anything about it – we just need to keep recognising it. That is the practice.
But how do we recognise it in the first place? All of the Buddhist traditions
that teach what we’re calling pure awareness offer ‘ways in’ or ‘pointings out’
which can help us recognise our essence of mind directly. One such way in is
offered as an upadesa – direct pointing out – by Padmasambhava in
Self-Liberation Through Seeing With Naked Awareness (this is the core passage) <o:p></o:p></p>

<p class="MsoNormal">Now, when you are introduced (to your own intrinsic
awareness), the method of entering into it involves three considerations: <o:p></o:p></p>

<p class="MsoNormal">Thoughts in the past are clear and empty and leave no traces
behind. <o:p></o:p></p>

<p class="MsoNormal">Thoughts in the future are fresh and unconditioned by
anything. <o:p></o:p></p>

<p class="MsoNormal">And in the present moment, when (your mind) remains in its
own condition without constructing anything, <o:p></o:p></p>

<p class="MsoNormal">awareness at that moment in itself is quite ordinary. <o:p></o:p></p>

<p class="MsoNormal">So the past is ‘gone’ – it only exists as memories (mental
events, concepts) in the present. Likewise, thoughts in the future are
‘unconditioned’ in the sense that they are simply unarisen – the ‘future’ is a
conceptualisation, not something that actually exists. Both past and future are
just concepts, nothing more. And the present moment is just this ordinary
awareness. The present moment is all there ‘ever’ is – and yet it can’t be
fixed or grasped; it has no duration whatever, and no self-essence. Its arising
and cessation is totally spontaneous, and perfect just as it is. So
Padmasambhava goes on: And when you look into yourself in this way nakedly,
Since there is only this pure observing, there will be found a lucid clarity
without anyone being there who is the observer; Only a naked manifest awareness
is present. ‘You’ look into ‘yourself’ – i.e. you look at or from that which is
looking, ‘from’ awareness itself, the spaciousness and clarity HERE, in and as
which everything is arising. This is something that you just have to experience
and experiment with – it might be better to say play with – in awareness. Then
you may begin to question who the ‘you’ is who is aware. Padmasambhava says
‘there is only this pure observing’ – in other words ‘in the seen there is just
the seen, in the heard there is just the heard, in the sensed there is just the
sensed, in the cognised there is just the cognised’. There is nothing added,
nothing extra – just what is sensed by any of the six senses in this instant.
No added concepts about it. So he continues ‘there will be found a lucid
clarity without anyone being there who is the observer’. There is a clear
cognition of whatever is arising to the sense fields, but no sense of a ‘me’
who is ‘having’ this ‘experience’. In the seen there is just the seen’ – not
the seen plus you seeing it! Only a naked manifest awareness is present. There
is just awareness, ‘naked’ (devoid) of any ‘egoing’. That’s all there is. <o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">腳注</span>/</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">附注（如果有）：</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal">[<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在下一條消息中繼續</span>]
<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>10</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">進入</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無相禪修</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的一些方式（我接下來將提到的）：</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal">1<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）運用身姿</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">保持對身體經驗的覺知與臨在（即五種</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">外</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">感官），包括眼睛張開或半開，整個人都</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">敞開</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal">2<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）運用呼吸</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或者僅僅用呼氣</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">作為</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">錨點</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal">3<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）運用想象來培育</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">信心</span>-<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">信賴（</span>shraddha<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">以及菩提心，作為基礎。</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal">4<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）直接進入</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無相的覺知</span>”——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">什么也不做！</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal">“Ways in to formless meditation that I’m going to mention: <o:p></o:p></p>

<ol start="1" style="margin-top: 0cm;" type="1">
 <li class="MsoNormal" style="mso-list: l23 level1 lfo1; tab-stops: list 36.0pt;">Using
     posture – importance of being aware of &amp; present ‘in’ your body
     experience (i.e. the five ‘outer’ senses). All the senses ‘open’ –
     including eyes. <o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l23 level1 lfo1; tab-stops: list 36.0pt;">Using
     breath – or just out-breath – as ‘anchor’. <o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l23 level1 lfo1; tab-stops: list 36.0pt;">Using
     imagination to cultivate shraddha (confidence-trust, ‘faith’) and
     bodhicitta as a basis. <o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l23 level1 lfo1; tab-stops: list 36.0pt;">Going
     straight into formless awareness – doing nothing! <o:p></o:p></li>
</ol>

<h2><span lang="ZH-CN" style="font-family: &quot;DengXian Light&quot;; mso-ascii-font-family: &quot;Aptos Display&quot;; mso-ascii-theme-font: major-latin; mso-fareast-theme-font: major-fareast; mso-hansi-font-family: &quot;Aptos Display&quot;; mso-hansi-theme-font: major-latin;">第一</span><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">段</span><o:p></o:p></h2>

<h3><span lang="ZH-CN" style="font-family: &quot;DengXian Light&quot;; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: major-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻</span><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">譯</span><o:p></o:p></h3>

<p><strong><span lang="ZH-CN" style="font-family: &quot;DengXian Light&quot;; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: major-fareast; mso-hansi-font-family: &quot;Times New Roman&quot;;">（段落</span></strong><strong><span style="mso-fareast-font-family: &quot;DengXian Light&quot;; mso-fareast-theme-font: major-fareast;"> 1</span></strong><strong><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">）</span></strong><o:p></o:p></p>

<p><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">在《通過赤裸觀見自行解脫（</span>Self-Liberation
Through Seeing With Naked Awareness<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">）》一書中，蓮花生大士（</span>Padmasambhava<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">）提到：</span><o:p></o:p></p>

<p>“<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">心性的本質必然是空的，且毫無根基可言。你自己的心就如同虛空的天空一般無實體。你應當觀照自己之心，看看是否如此。</span>”<o:p></o:p></p>

<p><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">這是蓮花生大士所指示的、關于有情覺知（或</span>“<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">心</span>”——<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">也就是心之本性本身，或本初圓滿之基，或不壞金剛心要）所固有的三大</span>“<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">特質</span>”<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">之一。也許我們會覺得這些內容有點超越自己（從字面上也確實如此！）</span>——<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">但同時，如我們所見或至少所聽到的，這個</span>“<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">內在的覺性</span>”<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">一直都在，卻常被忽視，而它正是那被歷代覺悟者所</span>“<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">證悟</span>”<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">或者說</span>“<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">認出</span>”<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">的非二元覺知，橫跨時空。歸根結底，就是此刻、當下的這個覺知</span>——<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">如果我們能認出它，便是覺醒，具足了如來藏經中提及的一切佛陀功德。我們能否認出它，其實并非小心能直接左右的（除了讓自己更容易</span>“<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">撞見</span>”<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">這種認出之外）。正如我先前所說，小心對大心</span>——<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">也就是純粹覺知</span>——<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">無能為力，除非它退讓</span>……<br />
<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">不過，根據大圓滿（</span>Dzogchen<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">）和大手印（</span>Mahamudra<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">）的教導，我們如今就能在這條</span>“<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">心流</span>”<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">里識別心之本性的某些</span>“<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">特質</span>”<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">，因為事實上，這股心流并不離心之本性。因此，我們可以</span>“<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">在覺知里</span>”<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">去留意覺知本身的品質。即使當我們為思緒情緒所淹沒時，這些品質依然以某種程度存在</span>——<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">正如經文所述</span>——<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">我們可以自己去檢驗。自然地，當我們的心相對清明、亮堂，不完全陷在念頭或情感時，更容易辨認到這些特質。所以，特別是在較為澄明的禪定（奢摩他）狀態出現時，讓我們的覺知</span>“<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">接納</span>”<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">覺知本身具足的這些特質。</span><o:p></o:p></p>

<p><strong><span lang="ZH-CN" style="font-family: &quot;DengXian Light&quot;; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-fareast-theme-font: major-fareast; mso-hansi-font-family: &quot;Times New Roman&quot;;">（段落</span></strong><strong><span style="mso-fareast-font-family: &quot;DengXian Light&quot;; mso-fareast-theme-font: major-fareast;"> 2</span></strong><strong><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">）</span></strong><o:p></o:p></p>

<p><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">文中首先是一種更概念化的表達：我們可以注意到，覺知是無實體的，因為它并不是一個</span>“<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">東西</span>”——<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">它無法被界定、被客觀化、被抓住。這樣看，它具備空、無實體、無我的本性。不過在大圓滿的傳統中，也有更偏</span>“<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">體驗性</span>”<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">的指引，強調覺知的空性即</span>“<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">廣闊</span>”<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">、</span>“<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">敞開</span>”<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">或</span>“<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">廣大</span>”——<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">龍欽巴（</span>Longchenpa<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">）常說的</span>“<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">無盡廣大</span>”<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">。這和我們熟悉的</span>“<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">晴朗、無限的藍天</span>”<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">類比并無二致。所以你可以在覺知中找找那種</span>“<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">宏大</span>”<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">或</span>“<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">敞開、擴展</span>”<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">的感覺。它此刻就存在。即使你感到思緒紛雜、心神受限，也仍然能感受到某種程度的寬廣。如果你能</span>“<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">認同</span>”<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">那股</span>“<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">寬廣</span>”——<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">也就是所有念頭與情緒所生之</span>“<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">空間</span>”——<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">而不是認同那些種種局限（也就是念頭、情緒本身），你也許會發現，那份寬廣就愈發凸顯，而那些束縛感便退居其次。</span><o:p></o:p></p>

<p><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">接下來，原文又指出：</span><o:p></o:p></p>

<p>“<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">自生起的原初覺知，自始便是明凈（并且光明）的，你應該觀照自己的心，看它是否如此。</span>”<o:p></o:p></p>

<p><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">由此可見，</span>“<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">根本的覺知</span>”<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">本身是</span>“<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">清明和光亮的</span>”——<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">我們口語里經常說</span>“<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">清晰的覺知</span>”<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">，所以我們對這點也并不陌生。大圓滿中常說，這份</span>“<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">清明</span>”<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">或</span>“<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">光明性</span>”<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">就是心之認知面向</span>——<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">心或覺知本身是</span>“<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">空而又具有認知性</span>”——<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">或者稱為</span>“<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">覺知</span>-<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">空性（</span>awareness-emptiness<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">）</span>”<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">。也就是說，那里什么都沒有（既不是</span>“<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">事物</span>”<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">，也不是任何意義上的客體），可就在那</span>“<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">空無</span>”<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">中，一切都以</span>“<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">清明</span>”<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">的方式生起并被了了分明地覺知。所以在此刻的覺知里</span>——<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">就是你當下的覺知！</span>——<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">你也能體會到心之本性的那種明凈感。同樣地，這份明凈一直都在</span>——<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">即使對象（你）覺得朦朧、渾沌、昏沉或想睡，覺知那種</span>“<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">昏沉客體</span>”<span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">的本身卻是清明的。留心看看是否如此。</span><o:p></o:p></p>

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<h3><span lang="ZH-CN" style="font-family: &quot;DengXian Light&quot;; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: major-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">英文原</span><span lang="ZH-CN" style="font-family: SimSun; mso-bidi-font-family: SimSun;">文</span><o:p></o:p></h3>

<pre>vbnet<o:p></o:p></pre><pre>CopyEdit<o:p></o:p></pre><pre><code>“Qualities </code><span class="hljs-keyword">of</span><code> awareness </code><span class="hljs-keyword">In</span><code> Self-Liberation Through Seeing </code><span class="hljs-keyword">With</span><code> Naked Awareness, Padmasambhava says:<o:p></o:p></code></pre><pre><code>It </code><span class="hljs-builtin">is</span><code> certain that the nature </code><span class="hljs-keyword">of</span><code> the mind </code><span class="hljs-builtin">is</span><code> empty </code><span class="hljs-builtin">and</span><code> without any foundation whatsoever. Your own mind </code><span class="hljs-builtin">is</span><code> insubstantial </code><span class="hljs-builtin">like</span><code> the empty sky. You should look at your own mind </code><span class="hljs-keyword">to</span><code> see whether it </code><span class="hljs-builtin">is</span><code> </code><span class="hljs-builtin">like</span><code> that </code><span class="hljs-builtin">or</span><code> </code><span class="hljs-builtin">not</span><code>. This </code><span class="hljs-builtin">is</span><code> Guru Padmasambhava’s pointing out the first </code><span class="hljs-keyword">of</span><code> the three inherent ‘qualities’ </code><span class="hljs-keyword">of</span><code> conscious awareness (</code><span class="hljs-builtin">or</span><code> mind - that </code><span class="hljs-builtin">is</span><code>, the nature </code><span class="hljs-keyword">of</span><code> mind itself </code><span class="hljs-builtin">or</span><code> the Ground </code><span class="hljs-keyword">of</span><code> Primordial Perfection </code><span class="hljs-builtin">or</span><code> the Indestructible Vajra Heart Essence). We might think that it</code><span class="hljs-comment">'s all a bit beyond us (and in the literal sense it is!) – but at the same time, as we’ve been seeing, or at least hearing, this intrinsic awareness – always present, but unnoticed – is exactly the nondual awareness that has been ‘realised’ or rather recognised, by all awakened beings throughout time and space. What it comes down to is that this awareness now – literally this awareness now – if we could but recognise it as such, is awakening, replete with all the Buddha qualities (as outlined in the Tathagatagarbha sutra). Whether we recognise it as such or not isn’t something we can directly do a lot about – apart from making ourselves more ‘accident prone’. As I said before, there is nothing small mind can do to make big mind – pure awareness – arise (other than to get out of the way…) But according to Dzogchen and Mahamudra teaching, we can recognise something of the ‘qualities’ of the nature of mind in this mindstream now – because, of course, this mindstream is nothing other than the nature of mind anyway. So these qualities are something which we can ‘watch out for’ in awareness – in the quality of our awareness itself. These qualities are always there to some degree, even when we’re overcome by thoughts and emotions, and – as the text says – we can verify this for ourselves. It’s naturally more straightforward to recognise these qualities when our mind already is fairly clear and bright, when we’re not completely caught up in thoughts and emotions. So especially when this sort of state arises, when your shamatha is bright and clear, let your awareness ‘take in’ the presence of these qualities ‘in itself’.</span><code><o:p></o:p></code></pre><pre><code><o:p>&nbsp;</o:p></code></pre><pre><code>“</code>The first statement is a more conceptual way of putting it. It is possible to notice that awareness is insubstantial in the sense that it’s not a ‘thing’ – it can’t be pinned down or objectified or grasped. So that is its empty, insubstantial, self-less nature. But the Dzogchen tradition also points to this empty quality of awareness in a much more ‘experiential’ way, and this is the sense of ‘spaciousness’ or ‘openness’ or ‘vastness.’ ‘The vast expanse’ as Longchenpa often expresses it. This is exactly the same as the familiar image of the clear, infinite blue sky. So you can look for a sense of this ‘vastness’ or a sense of openness and expansiveness in awareness. It’s there right now. Even when your mind is constricted, or full of thoughts, there’s still a comparative spaciousness. If you can ‘identify’ with that sense of spaciousness – the space in which all the thoughts and emotions are appearing – rather than with the constrictions (i.e. thoughts, emotions themselves), then you may find that the spaciousness comes more to the fore and the constrictions recede. The next quality is put like this in the text: It is certain that self-originated primal awareness has been clear (and luminous) from the very beginning, You should look at your own mind to see whether it is like that or not. So basic awareness is ‘clear and luminous’ – we often speak of ‘clear awareness’ in a colloquial way, so it’s clear that we know to some degree what’s meant here. It’s said in Dzogchen that this clarity or luminosity is the cognizant aspect of mind itself – mind or awareness is ‘empty but cognizant’ – or ‘awareness-emptiness’ – there’s nothing there (it’s not a ‘thing’ or object in any sense at all) but ‘in’ that nothing, everything arises as clarity and is clearly cognised. So in awareness – this awareness right now! – you can get a sense of the clarity of the nature of mind. Again, that clarity is always there – it’s even there somehow despite the fact that the ‘object’ (you!) is feeling unclear or muggy or dull or sleepy. The awareness of that dull object is clear. So, look out for this yourself and see whether it’s the case.<o:p></o:p></pre><pre><o:p>&nbsp;</o:p></pre>

<p class="MsoNormal">[<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在下一條消息中繼續</span>]
<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>13</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第三個特質在原文中是這樣描述的：</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal">“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">可以確定的是，這自源的本初覺知（或</span>‘<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">智慧</span>’<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，</span>gnosis<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">也就是人的本有覺知</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">是不間斷的，猶如江河主干水道奔流不息。你應當看一看自己的心是否真的如此。</span>” <o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在文本的別處，它也有這樣的說法：</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">它的生起從未受到阻礙。</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這里的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">它</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">指的就是心之本性、心之本體、純粹覺知。也就是說，這種純粹覺知的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">能量</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">從不受阻，一切現象都能夠毫無障礙地在其中生起</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這在大圓滿（</span>Dzogchen<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）里被稱為</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">自發圓滿</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>spontaneous perfection<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）。</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">沒有任何障礙</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">是指它沒有什么可以擋住它；一切現象都自然而然地、圓滿無礙地在這空性</span>—<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">明性的覺知中生起、呈現。事實上，這完全超越了什么</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">完美</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">不完美</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的概念</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">所有的五蘊、十八界，乃至一切所顯現的，都是在這</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">心之本性</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">中自發生起又自行解脫。</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">當然，我一直在用</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">事物</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這個詞，但其實本質上并沒有</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">事物</span>”——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">沒有真正獨立的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">東西</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">存在！我們實際上體驗到的是現象的能量</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">各種各樣的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">氣</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">風（</span>prā<span face="&quot;Calibri&quot;,sans-serif">ṇ</span>a<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的流動</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">它們顯現為</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們的</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">身體和心，以及我們所能看、能聽、能聞、能嘗、能觸、能想、能感受的一切</span>……<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">所有這一切表面上看起來都各不相同，然而從究竟角度看，它們都只是覺知本身。所以在</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的覺知當中，我們隨時都可以對這種不可思議的能量保持開放</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">而這一點完全不依賴于我們當前處于什么心理狀態。也許此刻我們感覺自己被最深沉、最令人萎靡的惰性所壓得喘不過氣，但那能量依然在</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">懶惰</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">本身也是那能量的一部分！</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal">“The third quality is put like this in our text: It is
certain that this primal awareness or gnosis, which is one’s intrinsic
awareness, is unceasing, Like the main channel of a river that flows
unceasingly. You should look at your own mind to see whether it is like that or
not. Elsewhere in the text, it’s put this way: ‘its arising has nowhere been
obstructed’ – ‘it’ being the nature of mind, mind itself, pure awareness. So
this is the energy of the nature of mind, or the energy of pure awareness. In awareness,
everything arises completely without obstruction – nothing obstructs anything
else, everything arises in spontaneous complete perfection, just as it is. In
fact, it’s totally beyond perfection and imperfection. Everything – the five
skandhas, the eighteen sense-spheres and so on – spontaneously selfarises and
self-liberates. Of course, I keep using the word ‘thing’ but the whole point
is, no-thing exists! What ‘arises’ is the play of emptiness, ‘in’ the clear
cognition which is nothing but emptiness itself. What we actually experience is
the energy of phenomenal existence – every-‘thing’ is nothing but energy (chi,
prana) – we here now are energy, energy is coursing through us, between us,
manifesting as ‘our’ bodies and minds – in fact everything that we can see,
hear, smell taste, touch, think, feel and imagine. All this apparent
manifestation is nothing but awareness itself. So in ‘our’ awareness, we can be
open to a sense of this incredible energy – and again, this is totally
non-dependent on ‘how we feel’ now – we might have the biggest and hairiest
sloth in the world sitting right on top of us, and still that energy is there!
The sloth itself is part of the energy! <o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>14</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在藏文（</span>Dzogchen<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）中，</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">能量</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>energy<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）一詞與</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">慈悲</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>compassion<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）這個詞其實是同一個詞。換言之，這也可以被翻譯成</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">敏感度</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>sensitivity<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）或</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">感應力</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>responsiveness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）。換個角度說，這實際就是法性（空性</span>-<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">明性）所展現的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">妙用</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，能夠以</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">悲</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">愛</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的形態自發升起。</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">可是在我看來，與之相通、也更容易直接進入的方式，是</span>
Rigdzin Shikpo <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在他的書《</span>Openness,
Clarity, Sensitivity<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">》中所描述的：覺知本身在某種意義上總是讓我們感到</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">良善</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">正面</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的。換言之，在無相禪修中（純粹覺知禪修中），只要去</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">留意</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">你當下覺知本身的品質，就可能體會到一種</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">自然的好</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">健康感</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。</span><span lang="ZH-CN"> </span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal">“The Tibetan word which is rendered ‘energy’ is actually the
same as the Tibetan word for ‘compassion’ – and another rendering – which gives
us another angle on this quality of the vajra heart essence or pure awareness –
is ‘sensitivity’ or ‘responsiveness’. Sensitivity arises from the ‘play’
between openness-clarity and it can be experienced as bliss or compassion or
love. But the ‘way in’ to it which I find most helpful is described by Rigdzin
Shikpo in his book ‘Openness, Clarity, Sensitivity’ (recommended) as simply the
direct sense that awareness in itself is somehow good or ‘wholesome’. So ‘be
aware’ of your awareness in formless meditation and you may well notice this
quality. <o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">腳注</span>/</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">附注（如果有）：</span><span lang="ZH-CN"> </span></b><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>15</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span></b><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span></b><br />
<b>“</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">失去覺知？</span>”</b><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我希望現在已經很清楚了，這種修行就是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">圍繞</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">覺知而展開，僅此而已。也就是去識別這個覺知的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">臨在</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。如果我們只是坐在覺知中、只是行走在覺知中、只是工作或只是洗澡都在覺知中，這就是修行。簡直不能更簡單了！</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">可在實際體驗中，卻并不總是那么簡單。讓它變得</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">不那么簡單</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的，是我們的（</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">小</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）心在折騰些什么。在這種修行中，無論六塵境界出現什么，都沒有問題</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">只要繼續覺知到當下出現的事物，并且不被它們卷入或排斥它們，讓它們自然而然地自行解脫。可我們確實還是會被思緒、感受、情緒牽著走，一時間好像</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">失去了</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">覺知；或者覺知似乎變得遲鈍了。當覺知（看起來）再次回來時，我們自然而然會想：</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我剛才走神了。</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">有時候我們會徹底失去覺知，有時候我們會自顧自地想個不停，同時也知道自己在不停地想，可就是停不下來。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">那怎么辦呢？</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span></b><br />
“Losing it?<br />
I hope it’s clear by now that this practice is just ‘about’ awareness! And that
is all. Just recognising this ‘presence’ of awareness. If we’re just sitting in
awareness, just walking in awareness, just working or just having a shower in
awareness, that is the practice. It couldn’t be simpler!<br />
But in actual experience it doesn’t always seem so simple. What makes it not so
simple is whatever our (‘small’) mind is getting up to. With this practice,
whatever is going on with the six senses, that’s absolutely fine. Just stay
with it, i.e. remain aware of whatever is arising, without getting caught up in
it and perpetuating it, or rejecting or denying it, i.e. without movement
towards or away from it. Just acknowledge it has arisen &amp; let it go (i.e.
let it go naturally, of it’s own accord, as distinct from volitionally letting
go of it.) But we do get caught up in our thoughts, feelings and emotions – and
seem to ‘lose’ our awareness, or our awareness seems dulled. And when our
awareness (seems to) come back we naturally think ‘I was just distracted’.
Sometimes we lose it altogether, and sometimes we’re thinking quite
compulsively about something &amp; we know we are but we can’t stop. What to
do?<o:p></o:p></p>

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<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>16</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span></b><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span></b><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">如果你完全失去了覺知，那你也只能接受沒什么能做的</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">你暫時喪失了覺知，這就是現實！心識本來就容易周期性地陷入強迫思維、或相對清明的狀態之中。這本身并不是問題。我們自然而然遲早都會</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">醒</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">過來，意識到之前完全陷入了妄想。別去分析發生了什么，或者為什么會分心</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">也別產生</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我在做錯事</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這樣的想法</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">你現在已經重新覺知了，那么就繼續覺知此刻正在發生什么。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">如果只是較輕微的散亂（比如持續的強迫思維），我們也許會傾向于覺得必須想辦法對付它</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">得把這種散亂解決掉。我們知道五蓋和散亂是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">壞東西</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">！可</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">蓋障</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">和</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">散亂</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">本身并沒有獨立存在，它們取決于我們在修行中所用的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">觀點</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：如果我們是想讓自己變得</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">一心不亂</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">進入禪那，那么傳統上所說的五蓋（貪欲、嗔恚、掉悔、昏沉睡眠、疑）確實是對那目標的干擾。在這種背景下，我們會通過</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">對治</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">來克服它。而在我們這種</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無相禪修</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">進入純粹覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">中，我們只是對當下六根所生起之事物保持覺知。也就是說，所謂的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">五蓋</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">就不再是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">修行障礙</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，因為我們根本不在試圖讓自己變得</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">一心不亂</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。那些只不過是現在正在發生的事情而已。舉例來說，假如生起了煩躁或憤怒，在這個修行里我們只要覺知到了憤怒，而并沒有被它裹挾。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span></b><br />
“In the case of losing it altogether, have to accept there is nothing we can do
– we’ve lost it for now &amp; that’s it! The mind naturally tends to go through
cycles of compulsive thoughts / relative clarity. In itself, ‘losing it’ is not
a problem. Naturally, we sooner or later ‘wake up’ to the fact that we’ve been
‘off with the fairies’, or whatever. Don’t try to analyse what happened or why
you got distracted – and don’t engender the unhelpful thought that ‘I was doing
something wrong’ – you’re aware now so just continue in awareness of THIS –
what’s now. In the case of lesser distraction (e.g. persistent compulsive
thoughts) there may be a tendency to feel that we have to do something about it
– we have to get rid of the distraction. We know very well that hindrances and
distractions are BAD! But hindrances and distractions don’t have any existence
in their own right – regarding something as a ‘hindrance’ or a ‘distraction’
depends on our underlying ‘view’ of what we are doing, what we’re about. E.g.
if you’re trying to become one-pointedly concentrated, to enter dhyana, then
the traditional 5 hindrances are distractions from that objective. So in that
context it makes sense to use ‘antidotes’ to remove the obstacle. In formless
meditation / entering pure awareness practice, we’re just being aware of what
is arising to the six senses from moment to moment. Which means what we call
‘the 5 hindrances’ in another context, here simply become things we’re aware
of. Ie they aren’t ‘hindrances’, because we’re not trying to become one-pointed.
They are just what’s happening. E.g. say irritation or anger is arising. In
this practice we are aware of the anger but we don’t get caught up in it.<o:p></o:p></p>

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<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>17</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span></b><br />
<b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">迷失了嗎？</span></b><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我想此時應該很清楚，這個修行只關乎</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">本身，僅此而已。只要我們認出覺知的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">臨在</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，無論是坐著時、行走時、工作時、或者洗澡時都保持在覺知中，那就是修行了。它再簡單不過！</span><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">可是在實際體驗中，這往往并不顯得那么簡單。讓它變得</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">不簡單</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的，是我們的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（小）心</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">正在折騰些什么。在這個修行中，不管六根所面對的境遇是什么，都完全沒問題。我們只要和它待在一起，也就是保持對當下生起之事的覺知，不被卷入或延續它，也不抗拒或否認它，不向它靠攏，也不與它對立。只需認知到它已經生起，然后讓它去（也就是讓它自然而然地消散，而不是我們通過意志去趕它走）。</span><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">但是我們確實會被自己的想法、感受和情緒帶跑，似乎</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">失去了</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">覺知，或者覺知好像變得遲鈍。當覺知（看上去）回來了以后，我們很自然會想：</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我剛才分心了。</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">有時我們完全處于迷失狀態；有時我們在強迫性地想一些事情，也知道自己在想，但就是停不下來。那該怎么辦呢？</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span></b><o:p></o:p></p>

<p class="MsoNormal">Losing it? I hope it’s clear by now that this practice is
just ‘about’ awareness! And that is all. Just recognising this ‘presence’ of
awareness. If we’re just sitting in awareness, just walking in awareness, just
working or just having a shower in awareness, that is the practice. It couldn’t
be simpler!<o:p></o:p></p>

<p class="MsoNormal">But in actual experience it doesn’t always seem so simple.
What makes it not so simple is whatever our (‘small’) mind is getting up to.
With this practice, whatever is going on with the six senses, that’s absolutely
fine. Just stay with it, i.e. remain aware of whatever is arising, without
getting caught up in it and perpetuating it, or rejecting or denying it, i.e.
without movement towards or away from it. Just acknowledge it has arisen &amp;
let it go (i.e. let it go naturally, of it’s own accord, as distinct from
volitionally letting go of it.)<o:p></o:p></p>

<p class="MsoNormal">But we do get caught up in our thoughts, feelings and
emotions – and seem to ‘lose’ our awareness, or our awareness seems dulled. And
when our awareness (seems to) come back we naturally think ‘I was just
distracted’. Sometimes we lose it altogether, and sometimes we’re thinking
quite compulsively about something &amp; we know we are but we can’t stop. What
to do?<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>18</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span></b><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">如果你完全</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">失去了</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">覺知，那么必須承認當下什么也做不了</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">你暫時把持不住覺知，這就是事實。我們的心天生容易經歷強迫性思維與相對清明這兩種不同周期。</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">失去它</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">本身并不是什么大問題。自然而然地，我們會遲早</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">醒悟</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">到：</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">啊，我剛才神游天外了。</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">別試圖分析發生了什么或為什么會分心</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">也別萌生</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我哪里做錯了</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這種無益的念頭。你既然現在再次覺知到當下，就繼續覺知此時此刻就好。</span><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">如果是比較輕微的散亂（比如持續的強迫思維），我們有時會覺得自己得采取點什么措施</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">覺得必須把這些</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">分心</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">趕走。我們都很熟悉</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">五蓋和分心都是壞東西</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這種想法！然而，所謂的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">蓋障</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">和</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">分心</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">并沒有獨立的自性</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">它們是不是障礙，取決于我們在修行中所使用的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">觀點</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">知見</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。如果我們的目標是獲得一心不亂、進入禪那，那么傳統上講的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">五蓋</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">確實是通往那目標的干擾；在那種情境中，使用相應</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">對治</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">就有道理。然而在</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無相禪修</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">進入純粹覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的修行里，我們只是對當下六根所生起的一切保持覺知，也就是說，這里所謂的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">五蓋</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">不過就是我們覺知到的種種現象；它們并非</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">障礙</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，因為我們并不打算獲得</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">一心不亂</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。它們只是當下的發生而已。例如，如果正好生起了煩躁或憤怒，在這種修行中，我們只是覺知到了憤怒，但不會被它卷走，也不會把它延續下去。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span></b><o:p></o:p></p>

<p class="MsoNormal">In the case of losing it altogether, have to accept there is
nothing we can do – we’ve lost it for now &amp; that’s it! The mind naturally
tends to go through cycles of compulsive thoughts / relative clarity. In
itself, ‘losing it’ is not a problem. Naturally, we sooner or later ‘wake up’
to the fact that we’ve been ‘off with the fairies’, or whatever. Don’t try to
analyse what happened or why you got distracted – and don’t engender the
unhelpful thought that ‘I was doing something wrong’ – you’re aware now so just
continue in awareness of THIS – what’s now.<o:p></o:p></p>

<p class="MsoNormal">In the case of lesser distraction (e.g. persistent
compulsive thoughts) there may be a tendency to feel that we have to do
something about it – we have to get rid of the distraction. We know very well
that hindrances and distractions are BAD! But hindrances and distractions don’t
have any existence in their own right – regarding something as a ‘hindrance’ or
a ‘distraction’ depends on our underlying ‘view’ of what we are doing, what
we’re about. E.g. if you’re trying to become one-pointedly concentrated, to
enter dhyana, then the traditional 5 hindrances are distractions from that
objective. So in that context it makes sense to use ‘antidotes’ to remove the
obstacle. In formless meditation / entering pure awareness practice, we’re just
being aware of what is arising to the six senses from moment to moment. Which
means what we call ‘the 5 hindrances’ in another context, here simply become
things we’re aware of. Ie they aren’t ‘hindrances’, because we’re not trying to
become one-pointed. They are just what’s happening. E.g. say irritation or
anger is arising. In this practice we are aware of the anger but we don’t get
caught up in it.<o:p></o:p></p>

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<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>19</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span></b><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">那我可能會怎么處理？</span><br />
<b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">情景一：</span></b><br />
——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我在做</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">數息禪</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（安那般那念），已經快要進入初禪了。</span><br />
——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">有人在禪堂里猛地發出一陣響聲。</span><br />
——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我被嚇了一跳，接著心生煩躁。</span><br />
——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我開始想：</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這些家伙怎么就不能更小心一點！</span>”<br />
——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">然后我一直糾結在這股惱怒里，越想越氣，最終一整天都被破壞了</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">毫無疑問，我也無法入禪定！</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">情景二：</span></b><br />
——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我在做</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無相禪修</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">進入純粹覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的禪修。</span><br />
——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">有人在禪堂里猛地發出一陣響聲。</span><br />
——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我被嚇了一跳，接著心生煩躁。</span><br />
——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">那個</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">真是個蠢貨</span>……”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的想法也許才剛露頭，但我當下就保持覺知，知道一切已經轉瞬而過</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">就像</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">天空般的態度</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，也就是繼續覺知此刻正在發生的狀況。</span><br />
——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">此刻所發生的是什么呢？只不過是我身體里殘留一點兒因煩躁而生起的不適感，僅此而已。如果我不繼續用念頭去滋養它，它很快就會消散，所以我也沒壓抑什么</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">一切都被如實體驗了，而那股煩躁就這樣在當下被允許離去、自行解脫了。</span><br />
——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">如果念頭繼續固執地纏繞，你可以考慮用</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">標記</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的方式，比如對自己輕聲說：</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">正在想</span>‘<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">他怎么這么沒頭沒腦</span>’……<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">正在想</span>‘<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">他就不能再有點自覺嗎</span>’……<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">等等。</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這對我們</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">照見</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">自己到底在想什么非常有用，也是一種讓覺知放下念頭本身的方法，從而讓強迫性的想法安靜下來，不再那么具有侵擾性。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span></b><o:p></o:p></p>

<p class="MsoNormal">So what might I do? Scenario one: – I’m doing mindfulness of
breathing and am on the verge of the first dhyana – Someone makes a sudden loud
noise in the shrine room – It makes me jump – Irritation arises – Thought
arises ‘Idiots, why can’t they be more mindful.’ – I dwell on this, become more
and more incensed and it spoils my whole day – and needless to say, I don’t get
into dhyana!<o:p></o:p></p>

<p class="MsoNormal">Scenario two: – I’m sitting in formless meditation /
entering pure awareness – Someone makes a sudden loud noise in the shrine room
– It makes me jump – Irritation arises – The thought ‘Idi …’ begins to emerge
(perhaps), but I’m aware in the moment and know that things have already moved
on – it’s like the sky-like attitude, i.e. just remaining aware of what is NOW.
– And what is now? Just a residual slightly unpleasant feeling in my body from
the irritation. That’s all – I’m aware of it, but if I don’t feed it with
thoughts, it just fades away. So nothing has been repressed – everything has
been experienced, but the irritation is in effect let go, or allowed to go, by
simply being aware of what is now. If the thought persists, rather
compulsively, you might consider using labelling: e.g. ‘thinking they’re an
idiot’ … ‘thinking they should be more mindful’ … and so on. This can be very
useful – not only to ‘reflect back’ what you’re actually thinking, but also as
a way of ‘letting awareness let go’ of the thoughts themselves. Once the
thoughts have gone, the emotional residue just dies away (though not
necessarily immediately – it may even take quite a long time. A kind of
‘distraction’ which is not a distraction at all in this practice is the kind of
thing that we often think of as an ‘external distraction’ – usually noises. The
e.g. I’ve just used – someone making a noise in here – is one, but it could be
a buzzing fly, a jet plane flying overhead or someone using a chainsaw in the
woods.<o:p></o:p></p>

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<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>20</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span></b><br />
**<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">另一種所謂的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">分心</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">其實在這種修行里根本不是什么分心，就是我們常常認為是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">外在干擾</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的情形</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">大多是聲音。就拿我剛才舉的例子（有人在禪堂發出聲響）來說，或者飛來一只嗡嗡亂飛的蒼蠅、頭頂飛過的噴氣式飛機，或有人在林子里用電鋸伐木。如果我們的目標是保持單一專注、想要入禪定，這類噪音對專注確實會造成很大干擾。而在</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">進入純粹覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的修行里，這些都只是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">聲音</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">而已，也就是我們當下覺知到的對象。</span><br />
<b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">噪音</span></b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的確會打斷專注，甚至讓人心生煩躁，但它無法干擾覺知本身</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們只是在</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">那噪音罷了。如果噪音讓我們惱火，我們就對那份</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">惱火</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">保持覺知。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span></b><o:p></o:p></p>

<p class="MsoNormal">Another kind of ‘distraction’ which is not a distraction at
all in this practice is the kind of thing that we often think of as an
‘external distraction’ – usually noises. The e.g. I’ve just used – someone
making a noise in here – is one, but it could be a buzzing fly, a jet plane
flying overhead or someone using a chainsaw in the woods. If we’re trying to
become one-pointed, these sorts of noises can be very disturbing. In entering
pure awareness practice, they’re just noises = just what we’re aware of. <b>Noise
can disturb concentration, even provoke irritation, but it can’t disturb
awareness – we’re just aware of the noise.</b> If the noise annoys us, we’re
just aware of the annoyance.<o:p></o:p></p>

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<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">腳注</span>/</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">附注（如果有）：</span></b><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>21</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span></b><br />
<b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">進入無相禪修的方法</span></b><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我之前從那種</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">純粹的</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">純粹覺知修行講起，也就是我們只是覺知、只是覺知本身。那覺知就是我們所是。必須承認，</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">什么都不做</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">是一項極大的挑戰</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">也非常容易被誤解。一方面，它似乎會讓人以為自己要去體驗</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">空無一物</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。但</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">什么都不做</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">并不意味著要你去體驗</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">什么都沒有</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。它的意思是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在所見中只有所見</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，而不是停留在概念化或無休止的思維當中。與此相對應的是，我們往往更容易回到</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">做點什么</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">上，比如關注身體、以呼吸為</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">錨點</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">、或者采用想象力方法。這些都沒問題，但要記得它們只是助我們回到</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">純粹的覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的方便法門。一旦我們以這些方法穩住了自己，就可以再次把它們放下，重新回到</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">純粹的覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。在此修行中，</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">做</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">通常很少且微妙</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">一切都只為了讓我們不再糾纏于</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">所生起</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">之物，而是認出那全遍一切、我們本來便是的覺知。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span></b><o:p></o:p></p>

<p class="MsoNormal"><b>Ways in</b><br />
I started with talking about the ‘pure’ pure awareness practice – i.e. we are
just aware, just awareness. That awareness is what we are. It has to be
admitted that this is a tall order. It’s a tall order to ‘do nothing’ – and
it’s also easily misunderstood. For one thing, it can appear to mean that
you’re being asked to experience nothing. But this isn’t what ‘do nothing’
means – it simply means ‘in the seen there is just the seen’, not
conceptualising or proliferating about it. Correspondingly, it’s often easier
to resort to ‘doing something’, e.g. anchoring ourselves in bodily experience,
or on the breath, or using imagination. There’s nothing wrong with that, so
long as we remember they are expedients to help us return to this ‘pure’ pure
awareness. Once we’ve settled through them, we can let them go and return again
to just pure awareness. In this practice, the ‘doing’ is generally minimal and
subtle – it’s all oriented to not getting caught up in what arises, and instead
recognising the all-pervading awareness that we already are.<o:p></o:p></p>

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<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>22</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span></b><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">所以，對于許多人來說，在一開始或當你發現自己真的被思緒牽著跑時，借助身體覺知或呼吸是有幫助的。身體是非常具象、完全不帶概念的。如果你愿意，你可以用一點時間讓自己安住在身體覺知之中</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">讓覺知遍及全身，包括五種</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">外在</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">感官所接收的觸覺、視覺、聽覺等等。當你感覺跟身體的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">臨在</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">感已經足夠穩固，就可以讓第六識（思想層面）平等地與其他五識并列。換句話說，你不再對六根中的任何一根作特殊關注，也不加以區分，讓它們如其所是地自發生滅。這樣就回到了最全面的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無相</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">覺知狀態。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">如果你想的話，你也可以把呼吸</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">尤其是呼氣</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">當作一個</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">錨點</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，有需要時隨時使用，然后當你覺得已經不再需要，就可以再回到真正</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無相</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的修行。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span></b><o:p></o:p></p>

<p class="MsoNormal">For many people, it’s helpful at first – or whenever you
find you’re really caught up in thoughts – to use the body or the breath. The
body is very tangible and completely non-conceptual. If you like, you can spend
some time ‘getting into’ body-awareness – letting your awareness spread through
the body, including the five ‘outer’ senses of touch, sight, hearing etc. When
you feel established enough in your body’s presence, let the sixth sense
(mental consciousness) become ‘equal’ to the five, i.e. not discriminating or
privileging any one sense, but letting them all arise and pass as they are.
That brings you back to the fully ‘formless’ practice. If you want, you can
also use the breath – particularly the out-breath – as an ‘anchor’, returning
to it as needed, then letting it go and returning again to the fully formless
approach when you don’t need it.<o:p></o:p></p>

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<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>23</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span></b><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">你也可以通過想象力法門來激發并強化對佛法的信心（</span>shraddha<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）以及菩提心，把它們當作修行的基礎。對于有些人來說，這條路很適合，也容易帶來意想不到的靈感；對另一些人則不一定有用。重點在于，這些僅僅是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">幫助我們回到那</span>‘<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">當下存在</span>’<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（只是坐著、只是在覺知中）</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的方便之道，而不是讓我們在想象方式上多花時間。舉例來說，可以先行禮拜或者誦經、懺悔、或者簡單地思維并祈請三寶（諸佛菩薩）等，進而讓自己對</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">本來現成的覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">更加敞開。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span></b><o:p></o:p></p>

<p class="MsoNormal">You can also use an imaginative approach to evoke and
strengthen shraddha (confidence-trust/faith) and bodhicitta as a basis for
practice. Some people find it helpful and inspiring, others may not. The key
point is that these are simply means to help us ‘come back’ to just
sitting/just being in awareness, not something to dwell on in imagination. For
example, you might do a short puja, recitation or a brief reflection and
invocation of the Three Jewels and so on, in order to open your heart more
fully to this ‘already present awareness’.<o:p></o:p></p>

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<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>24</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span></b><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">總之，我自己目前幾乎不使用任何</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">做法</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。我只是坐在那兒，讓一切自然發生。不去把任何念頭或情緒視為</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">該不該出現</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，不把它們區分為</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">好</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">壞</span>”“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">該有</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">不該有</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">等。我只是在覺知中接納我身體及心靈正在經歷的種種，包括思緒和想象，既不試圖停止也不有意鼓勵它們，有時候腦子里會自動靜下來，有時候也不會，這都沒關系。有時我會感覺精神昏沉（比如在早晨剛坐下時），那就帶著覺知體驗那昏沉的感受。有時會生起愉悅或內心的平靜，就這樣覺知著它的生滅。大部分時候，我的感受介于兩者之間。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">重點并不在于我當下的感受是什么；關鍵是去</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">看見</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">覺知</span>-<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">空性的本質，讓它顯現出來，并知道那就是我的根本</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">所是</span>”——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">一切事物的根本本質。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span></b><o:p></o:p></p>

<p class="MsoNormal">My own practice is, at present, to rarely use any of these
techniques. I basically just sit there and let whatever happens happen. I don’t
label anything as ‘appropriate’ or ‘inappropriate’. I just accept what is in my
bodymind with awareness, whether it’s thoughts or images or nothing much at
all, without trying to stop or encourage them; sometimes my mind stops by
itself, sometimes it doesn’t, and that’s fine. Sometimes I feel groggy (e.g.
first thing in the morning) and so I’m just aware of that feeling; sometimes I
feel pleasant or calm and I’m aware of that. Mostly I’m somewhere in between.
The main point isn’t how I happen to feel, but rather seeing the nature of
awareness-emptiness and letting that be revealed, realising that that is what I
really am – what everything fundamentally is.<o:p></o:p></p>

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<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>25</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span></b><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在這種修行中，我不會強調哪些現象才</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">應該</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">出現，哪些不應該出現。它可能是憤怒、可能是昏沉、可能是禪那或沉靜、可能是歡樂或悲傷。都沒關系</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">因為我不將注意力放在這些東西本身的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">好壞</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">上，而是關注它們如何在</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">覺知</span>-<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">空性</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">之中生起并且自行解脫。要點在于持續地</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">識別</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這種覺知</span>-<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">空性，并知道那就是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">乃至一切萬有所真正具足的根本本質。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span></b><o:p></o:p></p>

<p class="MsoNormal">In this approach, I don’t consider some things to be
‘supposed to be’ happening and others not. It could be anger, drowsiness,
dhyana, tranquillity, joy, sorrow – it doesn’t matter, because I’m not focusing
on the ‘goodness’ or ‘badness’ of the event, but rather on how they arise and
self-liberate within awareness-emptiness. The point is to keep on ‘recognising’
this awareness-emptiness, knowing that is what I truly am – what everything
really is.<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">腳注</span>/</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">附注（如果有）：</span></b><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無</span><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">以下為經過重新排版、使段落更清晰后的翻譯與原文。我們將文本劃分為若干段落，每一段先給出完整的簡體中文翻譯，然后是英文原文段落的完整、未刪減復制。請注意，在翻譯中，我們使用「虛空」來對應該段落中的</span>
“space” <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">并遵循已給定的佛教術語翻譯要求。</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第一段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">尋找心之本性</span></b><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">它無處不在、涵蓋一切，但從一開始，</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">向外</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">觀照卻未必能找到它。我們也無法真正把</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">外部體驗</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">和</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">內部體驗</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">截然分開。然而，心之本性的廣大、明澈與靈敏</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">那不壞的心要（</span>indestructible heart essence<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">就在這里（此處作者指向心臟部位）。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">scss<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">"Looking for the nature of mind<o:p></o:p></p>

<p class="MsoNormal"><span style="font-family: Symbol; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Symbol;"><span style="mso-char-type: symbol; mso-symbol-font-family: Symbol;">Ø</span></span> It’s
everywhere and everything, but you’re unlikely to find it (at first) by
‘looking outside’.<o:p></o:p></p>

<p class="MsoNormal"><span style="font-family: Symbol; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Symbol;"><span style="mso-char-type: symbol; mso-symbol-font-family: Symbol;">Ø</span></span> We
can’t really make any true separation between ‘outer’ and ‘inner’ experience.
However, the spaciousness, clarity and sensitivity of mind’s true nature – the
indestructible heart essence – is right here [pointing to heart centre].<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第二段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">就在此時此刻！（</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">看</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">向心處，而非頭部</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">大腦，這樣你就能先對它有所領會</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">盡管最終也無法說它真正</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">位于</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">某一個特定位置。）所有感官顯現都在這個同時空且明、了知的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">虛空</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">里生起。可以說它是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">空卻飽滿的</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，因為一切都在其中生起。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">sql<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal"><span style="font-family: Symbol; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Symbol;"><span style="mso-char-type: symbol; mso-symbol-font-family: Symbol;">Ø</span></span>
Right this moment! (‘look’ to the heart, not the head/brain, for your first
inkling of it – though ultimately it cannot be said to reside in a particular
location).<o:p></o:p></p>

<p class="MsoNormal"><span style="font-family: Symbol; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Symbol;"><span style="mso-char-type: symbol; mso-symbol-font-family: Symbol;">Ø</span></span> All
sense-appearances arise within this space which is empty but clear and
cognizant (knowing). You could say it’s ‘empty but full,’ as everything arises
within it.<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第三段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">嘗試一下：與其只是用眼睛（或耳朵）去接受</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">外面</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的事物，不如</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">回頭看看</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">到底是誰在</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">看</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">聽</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。就好像</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">向后看</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">那</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">能見者</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">見證者</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。道元（</span>Dogen<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）將其稱之為</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">向內回光的一步</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（參見《普勘坐禪儀》）。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal"><span style="font-family: Symbol; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Symbol;"><span style="mso-char-type: symbol; mso-symbol-font-family: Symbol;">Ø</span></span> Try:
instead of just taking in what’s ‘out there’ with your eyes (or hearing) ‘look’
at that which is doing the ‘seeing’ (or hearing). Look ‘backwards’ so to speak,
at the ‘seer’ or ‘witness’. What Dogen calls ‘taking the backward step’ (See
Fukanzazengi)<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第四段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">此時此地</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">也就是當下</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">所展現的是一種開闊的空間，一種開放而空寂的虛空，本身清明透亮，輕松容納感官所生起的一切（或者說，感官在其中自發生起）。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">kotlin<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal"><span style="font-family: Symbol; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Symbol;"><span style="mso-char-type: symbol; mso-symbol-font-family: Symbol;">Ø</span></span> What
is there/here – right now – is a sense of open space, open empty space which in
itself is clear and bright &amp; taking in the sense arisings effortlessly (or:
in which the senses arise effortlessly).<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第五段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這個</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">虛空</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">完全沒有</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我、我</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我的</span>”——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">它既不屬于個人，也不會被占有</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">就像無限的藍天，誰也無法把它據為己有。它一直都與我們同在；其中不可分割的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">敞開</span>”“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">明澈</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">和</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">靈敏</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這三大特質正是我們的本性</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">它們恒常存在，既不生起也不消失（只是在平時常被忽視而已）。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal"><span style="font-family: Symbol; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Symbol;"><span style="mso-char-type: symbol; mso-symbol-font-family: Symbol;">Ø</span></span> This
‘space’ is totally devoid of ‘I, I’ and ‘me, me’ – it’s not personal, not
possessed – just like the infinite blue sky can’t be possessed.<o:p></o:p></p>

<p class="MsoNormal"><span style="font-family: Symbol; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Symbol;"><span style="mso-char-type: symbol; mso-symbol-font-family: Symbol;">Ø</span></span> It
has always been with us – its inseparable qualities of openness, clarity and
sensitivity are our true nature – they are constant, unarising and unceasing
(as well as normally unrecognised).<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第六段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">與此相對，我之前提到，我們視為</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">自己</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的那些，只是個我們自行編織的故事：</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我生于某處，上過哪些學校，從事過什么工作，愛過哪些人</span>……”
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">以及</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我以后要做什么、要去哪里、要獲得什么</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">等等。可這個故事只在我們的念頭里。一旦記憶消失了，這個</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">個人故事</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（也就是身份認同）也會跟著消失。我們甚至不知道自己是誰，但那份敞開、明澈和靈敏依然存在。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">kotlin<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal"><span style="font-family: Symbol; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Symbol;"><span style="mso-char-type: symbol; mso-symbol-font-family: Symbol;">Ø</span></span> By
contrast, as I said, what we regard as ‘myself’ is just a story we tell
ourselves: ‘I was born here, went to school there, did this work, loved these
people…’ And ‘I’m going to do this, go there, get that’ …<o:p></o:p></p>

<p class="MsoNormal"><span style="font-family: Symbol; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Symbol;"><span style="mso-char-type: symbol; mso-symbol-font-family: Symbol;">Ø</span></span> This
story only exists in our thoughts. If our memory went, our personal story
(identity) would go too. We literally wouldn’t know who we were. But: openness,
clarity and sensitivity would still be there.<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第七段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">剛開始想想這個，可能會覺得有點（甚至非常）嚇人</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">仿佛把一切都翻轉了。不過，一般來說我們并不會一下子就把一切都攬過來（盡管有時也可能發生）。我們能做的，是在自己的直接體驗中，逐步熟悉那</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">敞開、明澈和靈敏</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這些特質。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal"><span style="font-family: Symbol; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Symbol;"><span style="mso-char-type: symbol; mso-symbol-font-family: Symbol;">Ø</span></span> Even
thinking about this can feel a bit (or very!) scary at first – it kind of turns
everything upside down.<o:p></o:p></p>

<p class="MsoNormal"><span style="font-family: Symbol; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Symbol;"><span style="mso-char-type: symbol; mso-symbol-font-family: Symbol;">Ø</span></span>
However, we’re very unlikely to have to take it all on at once (though this
does very occasionally happen to some people). What we can do is familiarise
ourselves with the qualities of openness, clarity and sensitivity bit by bit in
our own direct experience.<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第八段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">重點在于，這三種我們真正所是的品質，恰恰是所有人都希望或視為珍貴的（但并不是所有人都意識到自己已經具足！）。我們每個人都想要更多的敞開感與寬廣感</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">人們經常抱怨自己被各種壓力或局促感困住，或者覺得</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">太滿</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">沒有足夠空間</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。我們也需要明澈和光亮或智慧</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">理解</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">因為昏沉與糊涂會讓人沮喪。我們同樣想要靈敏，以及川流不息、永不枯竭的能量</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這些讓我們感覺生機勃勃，也正是慈心（</span>metta<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）與悲心的精髓。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">sql<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal"><span style="font-family: Symbol; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Symbol;"><span style="mso-char-type: symbol; mso-symbol-font-family: Symbol;">Ø</span></span> The
thing is, these three qualities of what we truly are, are qualities that
everyone wants or would regard as desirable (but not everyone realises that
they have them already)!<o:p></o:p></p>

<p class="MsoNormal"><span style="font-family: Symbol; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Symbol;"><span style="mso-char-type: symbol; mso-symbol-font-family: Symbol;">Ø</span></span> We
all want a sense of openness and spaciousness in our lives – people often
complain of a sense of constriction, or of ‘being too full’ or ‘not having
enough space’ in their lives (stress).<o:p></o:p></p>

<p class="MsoNormal"><span style="font-family: Symbol; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Symbol;"><span style="mso-char-type: symbol; mso-symbol-font-family: Symbol;">Ø</span></span> We
also want clarity and brightness or light – or wisdom/understanding. Dullness
and muzziness / mugginess get us down.<o:p></o:p></p>

<p class="MsoNormal"><span style="font-family: Symbol; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Symbol;"><span style="mso-char-type: symbol; mso-symbol-font-family: Symbol;">Ø</span></span> We
also want sensitivity and flowing, never-ceasing energy – these are the
qualities that make us feel most alive. They are also the essence of metta and
compassion.<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第九段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">如果我們在無相（</span>formless<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）禪修中感到</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">干涸</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，可以試著用慈心（</span>metta<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）來接納當前的體驗</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">記住，無論什么生起，都很好。完全的接納便是真正的愛。因此，我們只需思惟這些特質</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在當前狀態中與它們相應，并為其欣喜。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal"><span style="font-family: Symbol; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Symbol;"><span style="mso-char-type: symbol; mso-symbol-font-family: Symbol;">Ø</span></span> If
we feel ‘dry’ in the formless practice, we can practice ‘accepting our
experience with metta’ – recalling that whatever arises, that is fine. Full
acceptance is true love.<o:p></o:p></p>

<p class="MsoNormal"><span style="font-family: Symbol; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Symbol;"><span style="mso-char-type: symbol; mso-symbol-font-family: Symbol;">Ø</span></span> So
we only have to consider these qualities – tune into them in our state now,
whatever it is – and delight in them.<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第十段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">通過這樣的方法，我們可以逐漸在自己存在的廣闊性中放松，拓展到更大的廣大之中</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">引龍欽巴（</span>Longchenpa<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）的話來說，其中善惡、喜憂，全都成為</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">正面</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在這究竟的基本虛空之中，超越時空而自發呈現，輪回全然是正面的，涅槃亦是正面的。在這全然正面的境界里，輪回與涅槃從未存在過。</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">也就是說（如這段引文所示），心之本性</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">先于</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">一切顯現而存在。只需安住于此即可。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">kotlin<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal"><span style="font-family: Symbol; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Symbol;"><span style="mso-char-type: symbol; mso-symbol-font-family: Symbol;">Ø</span></span> In
this way, we can gradually relax more and more into the spaciousness – vastness
of our being in which (quoting Longchenpa) everything, good and bad, pleasant
and unpleasant, is ‘positive’.<o:p></o:p></p>

<p class="MsoNormal"><span style="font-family: Symbol; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Symbol;"><span style="mso-char-type: symbol; mso-symbol-font-family: Symbol;">Ø</span></span>
‘Within this ultimate womb of basic space, timelessly and spontaneously
present, samsara is wholly positive, nirvana is positive. Within the wholly
positive expanse, samsara and nirvana have never existed.’<o:p></o:p></p>

<p class="MsoNormal"><span style="font-family: Symbol; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Symbol;"><span style="mso-char-type: symbol; mso-symbol-font-family: Symbol;">Ø</span></span> (As
this indicates) the nature of mind is ‘before’ all manifestation. Just rest in
that."<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">腳注</span>/</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">附注（如果有）：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">譯者附言</span><o:p></o:p></b></p>

<ol start="1" style="margin-top: 0cm;" type="1">
 <li class="MsoNormal" style="mso-list: l38 level1 lfo2; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在第七段將</span>“space”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">翻譯為</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">虛空</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，以突出其不含我執、無法被擁有、廣闊無邊的含義。</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l38 level1 lfo2; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">保持文中</span>“formless”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">譯為</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無相</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無相修行</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，并按照指示保留</span>“metta”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">一詞不翻，在中文后加以備注說明。</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l38 level1 lfo2; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">完整保留引文內容及所有標記符號（如括號中的說明、長破折號等），以符合原文排版結構。</span><o:p></o:p></li>
</ol>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">如需繼續翻譯更多文本或有其他要求，請在后續消息中說明。</span><o:p></o:p></p>

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<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第一段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">道元（</span>Dogen<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）寫道：</span><br />
“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">因此，你應當止息基于知識理解、追逐語言文字的修行，學會那</span>‘<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">向內回光</span>’<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的一步，使自性得以顯現。身心自會脫落，你的本來面目當即呈現。若你想證得如是之境，就該毫不遲疑地修持如是之法。</span>”<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">Dogen: You should therefore cease from practice based on
intellectual understanding, pursuing words and following after speech, and
learn the backward step that turns your light inwardly to illuminate your self.
Body and mind of themselves will drop away, and your original face will be
manifest. If you want to attain suchness, you should practice suchness without
delay.<o:p></o:p></p>

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<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第二段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><b>Adhisthana——</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">信心（以及疑惑</span>……</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span></b><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">驚奇、歡喜和感恩在此修行或方法中相當有幫助。那種</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">哇！怎么會如此不可思議！</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的感覺</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">例如：佛法的存在是多么離奇而美妙！從佛陀到歷代證悟者，他們所傳達的一切是何等深邃！心之本性</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">遍及一切的本初心（</span>original citta<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">從它本性上來說何等清凈、自在！事實上它完全超越純</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">不純、束縛</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">解脫之對立！唉瑪（</span>Eh
ma<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）！</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">正是諸如此類的念頭激勵我，令我生起信心并遣除疑惑（比如那種</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">那又怎樣</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的態度）。無論懷疑是否存在，我們都需要與那啟發我們的源頭、與那給我們帶來歡喜與對法的喜悅之處保持聯結。方式多種多樣：最有效（雖然無法靠我們主動</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">做</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）的，便是洞見</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">對我們本來面目和事物本相的直觀、即時、無可辯駁的一瞥（或更多），因為洞見能帶來無與倫比的信心（也即</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">信賴</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）。另一種做法則是反復思維那些與我們相應、且我們最清楚的法理</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">比如空性（</span>sunyata<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）、無常、無我等。如果生起了疑惑，可問問自己</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">是誰在懷疑？</span>”“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">懷疑者在何處？</span>”——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">你會發現懷疑只是一種念頭，一種空性的生起；一旦看到了它的空性，疑惑本身也就轉成洞見了。我們也可以通過回憶或祈請那些徹底證悟此真理的偉大覺者來增加信心，比如蓮花生大士（</span>Padmasambhava<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）、白隱（</span>Hakuin<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）、密勒日巴（</span>Milarepa<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）、道元（</span>Dogen<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）、益西措嘉（</span>Yeshe Tsogyal<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）等等，尤其是佛陀</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">一切諸佛。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">Adhisthana – Faith (and Doubt…)<o:p></o:p></p>

<p class="MsoNormal">A sense of wonder / joy / gratitude is very helpful to this
practice / approach. That sense of ‘Wow! How incredibly amazing!’ - How
extraordinary that the Dharma exists! - How extraordinary that all these
realised beings, from the Buddha on, have communicated it! - How extraordinary
that the nature of mind, the all-pervading original citta, is by its very
nature pure and free – in fact totally beyond purity/impurity,
bondage/liberation! Eh ma!<o:p></o:p></p>

<p class="MsoNormal">It’s thoughts like this that inspire me, increase faith and
dispel doubt (the ‘so what?’ attitude). Whether doubt’s there or not, we all
need to contact / be in contact with our sources of inspiration, joy and
delight in the Dharma. There are various ways to do this:<o:p></o:p></p>

<p class="MsoNormal">- the best way, (which we can’t actually ‘do’ but which may
arise) is insight – a direct, immediate, indisputable glimpse (or more) of
truth of our own nature, the way things really are. Insight leads to faith
(confidence-trust) like nothing else.<o:p></o:p></p>

<p class="MsoNormal">- Something you can do – reflect on the essential
Dharma-truths/ teachings that you respond to most strongly, can see most
clearly – whether sunyata, impermanence, not-self or whatever.<o:p></o:p></p>

<p class="MsoNormal">- If doubt arises, ask “who is doubting?” “where is the
doubter?” – doubt is just a thought, an empty arising, like everything else. If
we see its empty essence, doubt itself becomes insight.<o:p></o:p></p>

<p class="MsoNormal">- We can increase faith by reflecting on / invoking the
great awakened teachers who have fully realised this truth: Padmasambhava,
Hakuin, Milarepa, Dogen, Yeshe Tsogyal, etc. etc. – and above all the Buddha.
All the Buddhas.<o:p></o:p></p>

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<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第三段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">對有些人而言，還有另一種方式很奏效（也可能對有些人沒用），那就是我所謂的</span>
“Adhisthana <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">方法</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。</span>Adhisthana <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">翻譯成</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">加持</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">恩典（</span>grace<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。也就是指諸佛、菩薩、上師（以及一切覺者）所散發的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">加持力</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或啟發性能量。這是一種基于</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">上師瑜伽</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>Guru Yoga<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）而開展的想象方法，用來培養信心與靈感。究竟而言，</span>Adhisthana <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無處不在</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">有句話說</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">一切生命都是神圣的</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>everything that lives is holy<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">），這里便是指一切皆是整體（</span>holy = whole<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">），所有萬法本自具備覺醒的本性。因而，一切都</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">涵藏</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">著內在的加持</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在潛能上，一切都可能成為</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無門之門</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，通往證悟。對某些人來說，光是思維或感受這一點就已經足夠。另一些人則可以運用想象力更具體地貼近它。這是諸佛（也即</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">覺醒</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）的加持之力，因此你可以想象無量無數的佛遍布十方，一切原子也都有佛的光芒注入，包括你自己的內心。這可以通過多種形式來進行，比如：</span><o:p></o:p></p>

<ul style="margin-top: 0cm;" type="disc">
 <li class="MsoNormal" style="mso-list: l0 level1 lfo3; tab-stops: list 36.0pt;">“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">億萬佛陀</span>”——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在虛空的各個方向，都有無量諸佛（更注重</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">感受</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">而非逼真的視覺化）。</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l0 level1 lfo3; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">單一佛陀的形象。</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l0 level1 lfo3; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">你特別感應的某位本尊形象（如金剛薩埵</span>
     Vajrasattva<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">、金剛瑜伽母</span>
     Vajrayogini <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">等）。</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l0 level1 lfo3; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">你感應的已覺悟凡人（如密勒日巴、道元</span>……<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span><br />
     <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">任何或以上皆可隨你的需要使用（或完全不用也行）！這是一種用想象方式來觀照</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">整個宇宙都在支持我們的覺醒</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的體驗</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">也就是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">如來藏</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">教法所傳達的意象。很多修觀想的人也正是借由這一方式，所以如果你平時做觀想禪修，強調這種</span>“Adhisthana”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">元素也許會有幫助。無論選擇哪種方法，都要記住</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">那只是幫助你進入當下所生之覺知的方便法門。一旦引發了這種感受，就可以放下對它的刻意維系，讓它自然而然地繼續，若能繼續，便于你在此時此地的純粹覺知中，安住于所生起的境界。</span><o:p></o:p></li>
</ul>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">Another way in which appeals to some people (and not
others!) is what I call the Adhisthana method. Adhisthana is ‘blessing’ or even
‘grace’. ‘The blessing power’ or inspirational energy of the Buddhas,
Bodhisattvas and Gurus – of all the awakened ones. It’s an imaginative way to
cultivate confidence and inspiration (i.e. shraddha), based on the principle of
Guru Yoga.<o:p></o:p></p>

<p class="MsoNormal">Ultimately Adhisthana is ‘in’ everything – there’s a saying
‘everything that lives is holy’ – well this is just ‘everything is holy’ i.e.
‘whole’ – everything is of the nature of awakening. Hence, everything
‘contains’ implicit blessing – everything is potentially ‘the gateless gate’
that ‘opens’ to awakening. That might be enough for some – just to contemplate
this or get a feeling for this. Others might find it useful to use their
imagination to get a feel for it.<o:p></o:p></p>

<p class="MsoNormal">It’s the blessing power of the Buddhas (i.e. of awakening)
so you can actually imagine Buddhas everywhere – in every direction, in every
atom of everything, beaming light into every direction including your own
heart. This can be done with:<o:p></o:p></p>

<p class="MsoNormal">- ‘Billions of Buddhas’ – in all directions of space. ‘Felt’
rather than literally visualised!<o:p></o:p></p>

<p class="MsoNormal">- The Buddha<o:p></o:p></p>

<p class="MsoNormal">- One archetypal figure that you respond to (such as
Vajrasattva, Vajrayogini, etc.)<o:p></o:p></p>

<p class="MsoNormal">- An awakened human figure that you respond to (Milarepa,
Dogen…)<o:p></o:p></p>

<p class="MsoNormal">Any or all of the above! You can do this as often as you
find it useful (or not at all!) It’s like an imaginative way of seeing that the
universe is ‘supporting’ our awakening – an image of the tathagatagarbha
teaching. This is largely what visualisation practices are about too, so if you
do one you may find it helpful to emphasise this ‘Adhisthana’ element.
Whichever way you approach it, remember it’s just a way in to awareness of what
is here/now – so having evoked it, drop the evoking and let it continue (of its
own accord, if it will) in your pure awareness of whatever is arising in the
here and now.<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">腳注</span>/</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">附注（如果有）：</span></b><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無</span><o:p></o:p></p>

<p class="MsoNormal">[<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在下一條消息中繼續</span>]<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第四段（續）</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">主要要點</span> ——
2004</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">年</span>7</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">月</span>27</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">日</span></b><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">關鍵并不在于要去哄騙、強迫、說服、規訓或賄賂那個</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">小心</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">讓它</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">什么都不做</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。小心其實會很樂意</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">不做任何事情</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（暫時）</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">只要它不覺得自己的存在受到威脅！真正的關鍵在于：當下就認出我們</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">真正的本性</span>”——“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">大心</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：它是空的、無我見的、如鉆石般明澈、無礙且恒常回應一切。我們所有的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">所作所為</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">都要圍繞著這個來進行。一旦我們認出了它（也就是說，它本身辨認了自己），唯一的修行就是不斷地認出它</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">只管</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">安住</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">于空性</span>-<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">覺知的無垠境界中。我們所需的只是在見聞覺知中看到（或聽到、嗅到、嘗到</span>……<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）我們一直在尋求和渴望的</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">真理、生命的意義、苦之終結</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原來就在這里，而且自始至終從未與我們分離過。如果我們明白了一切所需就是停止追逐</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">停止尋覓，因為我們從未脫離過實相，那么我們的執取就會自然而然地放下：</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">就像蛇自己松開盤曲，輪回自行解脫</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（那若巴，</span>Naropa<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">不要去</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">放下</span>”——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">只要放松！安住其中，做回你所是！</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">The main point – 27/7/04<o:p></o:p></p>

<p class="MsoNormal">The point is not to cajole, force, convince, persuade,
discipline or bribe the ‘small mind’ to ‘do nothing’. Small mind will happily
do nothing (for a while) – as long as it doesn’t feel its existence is
threatened! The point is simply to recognise our true nature ‘big mind’ right
here &amp; now – empty, self-less, bright as a diamond, unobstructed and
ever-responsive. All we ‘do’ is orientated to that. Once we’ve recognised it
(i.e. it has recognised itself), the only practice is to continue recognising
it – just ‘rest’ in the infinite expanse of emptiness-awareness. All that’s
needed is to see (hear, smell, taste…) that what we’re looking for and yearning
for – the truth, the meaning of life, the end of suffering – is here and always
has been; we’ve never been separate from it for one moment. If we could see
that all that’s needed is to stop doing – stop seeking, because we’ve never
been apart from reality, then our self-grasping would let-go of its own accord:
“like a snake uncurling, samsara frees itself” (Naropa)<o:p></o:p></p>

<p class="MsoNormal">Don’t let go – just relax! Rest in, be, what you are!<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第五段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">通過洞見來增強信心</span>
—— 2004</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">年</span>7</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">月</span>29</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">日</span></b><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們之所以難以看見、或接納當下這里的這一事實（也就是它的不二、究竟自性），主要是因為我們的概念（想法、知見、看法）阻礙了我們。例如，那種</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">確有一個在外部真實存在的世界</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（以及相應地，</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在內部有一個同樣真實存在的</span>‘<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我</span>’<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">正向外觀照</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）的想法。其實這二者不可分割，但只是事物表面上看起來如此！誰要是完全否認，可能反倒被視為瘋子（真有人會覺得如此嗎？！）但這正是我們正在談論的內容</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們必須像古怪的密勒日巴、瘋狂的白隱、徹底瘋狂的蓮花生大士（當然還有或許已然</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">到盡頭</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的釋迦牟尼）那樣</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">瘋一點</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。這就是為什么我們會持誦《心經》</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">它的內容聽起來明顯很</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">瘋狂</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（如</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">色即是空</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">等），所以它其實是對</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">法之狂</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的第一步嘗試。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們可以先用</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">看似清醒的（二元）心智</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">去理解一點點</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">也就是說，先在概念上懂得萬物并非表面所見那樣，比如對</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">空性</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的概念理解。即便這樣的概念理解也會帶來一點信心與堅定，從而讓我們更能從直接體驗上去看它。不過，我也不想讓大家陷入無止境的理性思辨</span>——“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">理智</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">往往癡迷于空性。讓我們先抓住要點：五蘊（即一切）都是空性</span>/sunyata<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。空性并不是某個實存之物，而是一個概念，指示的是事物本身的狀態</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">萬物都沒有獨立自存的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">東西</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">！任何</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">事物</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">都沒有自己獨立存在的實質可言。比如，我們看見一個</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">東西</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（人、樹、房子），那只不過是我們安立給眼前感官所生之現象的概念罷了。既可無限向內分割，又是緣起所生，所以無有自體。既然如此，一切都無有真實不變的自性。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">如果你覺得有幫助，可以直接將這些簡要的思維運用到眼前所出現的一切上；或者你也可以只管</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">覺知</span>‘<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">空</span>’<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">、覺知</span>‘<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">空</span>’”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。若你已對那空性</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">開闊</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">澄明之</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">心之虛空</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">有所領悟，一旦心里現起類似的感受，也只管放松</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">安住在其中。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">sql<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">Increasing faith through insight – 29/7/04<o:p></o:p></p>

<p class="MsoNormal">The main difficulty in seeing/accepting THIS here/now for
what it is (i.e. the nondual ultimate nature) is our concepts (ideas, views,
opinions) getting in the way. E.g. the notion that there’s a really existing
world ‘out there’ (and a corresponding really-existing me ‘in here’ looking out
at it). The two are inseparable. But this is just how things appear to be!
Surely someone who was totally crazy would think otherwise (?!) So this is what
we’re about. We’ve got to get mad just like nutty old Milarepa, bonkers old
Hakuin and totally crazy Padmasambhava (not to mention completely round the
bend Shakyamuni)! This is why we recite the Heart Sutra – what it says is
clearly crazy (“form does not exist”, etc.) so it’s the first step to
Dharma-craziness.<o:p></o:p></p>

<p class="MsoNormal">We can begin to understand this with our ‘sane’ (dualistic)
mind- i.e. we can first get a conceptual understanding that things aren’t what
they appear to be – e.g. a conceptual understanding of ‘emptiness’. And even
this conceptual understanding can lead to confidence &amp; faith – which opens
us up to seeing it a bit more directly &amp; experientially. I don’t want us to
get our intellects working in overdrive here – intellects just love emptiness.
Let’s just take in the essential point: the five skandhas (= everything) are
emptiness / sunyata. Emptiness is not a thing – it’s a concept. It’s pointing
to the way things are, i.e. the way things are is that there aren’t any things!
No-thing exists independently, in its own right. Seeing a ‘thing’ (person,
tree, house) is just an idea we have, that we put onto (impute to) what arises
to the senses. There are no things because – for example a) whatever it is, we
can always divide it into ever-smaller ‘things’ ad infinitum; b) it arises
dependently, therefore nothing exists as a ‘thing’ in its own right. So all
‘things’ are empty of their own essence (svabhava). I’m empty of my own
essence, you’re empty of your own essence, ditto that cushion – everything.
They have no real / true / inherent existence whatsoever.<o:p></o:p></p>

<p class="MsoNormal">So if you find it useful you can just apply these simple
reflections directly to what’s arising. Or you could just be aware ‘empty,
empty’. If you already have a sense or glimpse of the empty/open – clear/aware
‘space’ of mind itself, just relax into / rest in that.<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">腳注</span>/</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">附注（如果有）：</span></b><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第六段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">純粹覺知與慈悲</span>——2004</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">年</span>8</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">月</span>1</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">日</span></b><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">經常會有人問：</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在這種方法里，慈悲體現在哪里？</span>”<br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第一，它主要是一種智慧修行（類似于念住、安那般那念等等），也就是關于對實相、對事物本相的直接洞見：當下，佛性完整地呈現在心之本性（</span>cittata<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）里。單從這點就可大概推斷出慈悲在其中的位置。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第二，當我們體認到</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">純粹覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">就是我們真正的本性時，這個體認完全超越任何自他二元對立。也就是說，它是無我的</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">對純粹覺知的體悟就是體悟到沒有一個</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">自我</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，并且清晰洞見所有萬法彼此間的完全互相聯系、相互滲透。所以，對一個已經</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">體認（自己即）它</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的人來說，他</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">她總能留意到那些尚未認出其真實本性之眾生所經歷的無謂痛苦。而因為絲毫不夾雜自我利益，所以自然而然地無盡生發悲心與善行。這就說明了</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">純粹覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">和</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無上菩提心</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">其實是一體無二。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第三，你也可以這么說：在覺悟的心</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">心性（那不壞的心要）之中，并沒有一個稱之為</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">慈悲</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的東西，但當因緣成熟時，那種敏銳性</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">相應力就會自然而然地顯現為表面看來是慈悲的行為（也可以呈現出其他無量的佛陀功德）。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">至于另一個疑問：</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">既然這種修行不需要做什么，那么真遇到有人在你面前摔倒，你就干瞪眼不去扶嗎？</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這是對大手印與大圓滿語境下</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">禪修</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">和</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">行動</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">兩者的混淆。很明顯，從上文可知，事實正好相反</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">不會有任何自利或無明來干擾恰當的行動。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">不過，我們畢竟還在</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">訓練中</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。我們不一定（或者說，也并非必然不）已經認出自己的真實本性。我想我們或許會有些許的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">洞見</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。此外，無相</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">只管打坐</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">純粹覺知這種做法也從來不是獨立進行的；所有強調此法門或此見地的佛教傳統，同樣都會注重培養菩提心。</span><o:p></o:p></p>

<ul style="margin-top: 0cm;" type="disc">
 <li class="MsoNormal" style="mso-list: l28 level1 lfo4; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我建議在這個修行的脈絡下，明確記住要為一切眾生的利益而覺悟；誦讀相應的祈愿文（如</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">愿無上珍貴的菩提心，在尚未生起之處生起，已生起之處不退轉，已不退轉之處日益增長</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">等）。</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l28 level1 lfo4; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">如果合宜的話，就修習并運用</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">實踐</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">表達慈（</span>maitri<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）以及其他四無量心。</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l28 level1 lfo4; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">通過禮拜、</span>Adhisthana
     <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">方法、持咒、奉獻與感恩等方式，培育</span>
     shraddha<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l28 level1 lfo4; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">發愿（</span>pranidhana<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">），如</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">眾生無邊猶如太空</span>……”
     <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">加上前面所說的菩提心文，或者其他自發的祈愿。</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l28 level1 lfo4; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">回向功德給一切眾生。</span><br />
     <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">所有這些都能讓我們更加貼近那</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">覺悟的心要</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">所固有的靈敏性。</span><o:p></o:p></li>
</ul>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">kotlin<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">Pure awareness and compassion – 1/8/04<o:p></o:p></p>

<p class="MsoNormal">A question that often comes up: ‘Where does compassion come
into this approach?’ First, it’s primarily a wisdom practice (like
satipatthana, anapanasati, etc). I.e. it’s ‘about’ direct insight into reality,
the way things really are: buddha nature fully present as the nature of mind,
cittata. This already gives a strong clue as to where compassion comes in.<o:p></o:p></p>

<p class="MsoNormal">Second, the ‘realisation’ of pure awareness as our true
nature is completely beyond any self/other duality. That is, it’s ‘self-less’ –
to realise pure awareness is to realise there is no self – and ‘sees’ the
totally interconnected, interrelated, interpenetrating nature of all things. So
in the one who has ‘realised (they are) it’ there’s always an awareness of the
unnecessary suffering of those beings who haven’t realised their true nature.
And as there’s no self-interest whatsoever, compassionate actions well up
spontaneously and endlessly. This reflects the fact that ‘pure awareness’ and
‘absolute bodhicitta’ are one and the same.<o:p></o:p></p>

<p class="MsoNormal">Third, you could put it that ‘in’ the awakened heart/mind,
the indestructible heart essence, there isn’t a ‘thing’ called ‘compassion’,
but that sensitivity/responsiveness naturally manifests as what appears to be
compassion whenever the occasion arises. (It also arises as endless other
Buddha qualities)<o:p></o:p></p>

<p class="MsoNormal">There’s also the question or point: if this practice is
about ‘doing nothing’ would we just stand there and watch if someone fell down
in front of us right now? This is a serious misunderstanding (a confusion of
‘meditation’ and ‘action’ in Mahamudra and Dzogchen terms). I think it’s clear
from the above that this is just the opposite of what would happen – there
would be no self-interest or confusion to get in the way of appropriate action.<o:p></o:p></p>

<p class="MsoNormal">However, we’re ‘in training’. We aren’t necessarily (or
necessarily not) in the position of recognising our own true nature. I hope
there are glimpses of this, though. Another thing is that this formless/just
sitting/pure awareness approach is never done in isolation. In all the Buddhist
traditions that emphasise this approach or view, there is a lot of emphasis on
cultivating bodhicitta.<o:p></o:p></p>

<p class="MsoNormal"><span style="font-family: Symbol; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Symbol;"><span style="mso-char-type: symbol; mso-symbol-font-family: Symbol;">l</span></span> I
would recommend doing this quite specifically in the context of this practice:
bearing in mind the intention to awaken for the benefit of all; reciting verses
or to this effect (e.g. ‘may the supreme and precious bodhicitta take root
where it has not yet done so; where it has been born, may it not decrease;
where it has not decreased may it abundantly grow’)<o:p></o:p></p>

<p class="MsoNormal"><span style="font-family: Symbol; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Symbol;"><span style="mso-char-type: symbol; mso-symbol-font-family: Symbol;">l</span></span> If
it seems appropriate, cultivate and apply / practice / express maitri and the
other brahmaviharas.<o:p></o:p></p>

<p class="MsoNormal"><span style="font-family: Symbol; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Symbol;"><span style="mso-char-type: symbol; mso-symbol-font-family: Symbol;">l</span></span>
Cultivate sraddha: through pujas, the ‘adhisthana’ approach, mantras, devotion
and gratitude.<o:p></o:p></p>

<p class="MsoNormal"><span style="font-family: Symbol; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Symbol;"><span style="mso-char-type: symbol; mso-symbol-font-family: Symbol;">l</span></span> Make
pranidhanas (aspirational wishes) like ‘sentient beings are as limitless as the
whole of space…’ + the bodhicitta one above + spontaneous ones.<o:p></o:p></p>

<p class="MsoNormal"><span style="font-family: Symbol; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Symbol;"><span style="mso-char-type: symbol; mso-symbol-font-family: Symbol;">l</span></span>
Dedicate merits to the benefit of all.<o:p></o:p></p>

<p class="MsoNormal">All of these ‘sensitise’ us to the inherent sensitivity of
the awakened heart essence.<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第七段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><b>“</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">會不會有錯誤的體驗？</span>”——
2004</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">年</span>8</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">月</span>4</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">日</span></b><br />
Shenpen Hookham <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在一些筆記中寫道：</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">你不可能有</span>‘<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">錯誤</span>’<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的體驗。</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無論生起什么，就其究竟本性而言，都具足清凈；這包括貪、嗔和癡。為何說它們是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">完全清凈</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的？因為它們本來空、并未真實生起。《心經》里說：</span>sarva-dharmah
sunyata-laksana——“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">一切法皆以空為相</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>FWBO <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">版本里將其譯為</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">萬法本是原初空性</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，可見原典并非如此說）。在經文接著也提到：</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無生、無滅、無垢、無凈</span>……”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">也就是說，并沒有真正</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">生起</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（作為一個實在之</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">事物</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">），所以也就談不上滅去；既然無法可生，也無所謂滅。同理，沒有東西會被</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">染污</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">清凈</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（或</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">純凈</span>”——vimala-avimala<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">但我不是剛才說過事物在究竟意義上是完全清凈的嗎？是的，這就展現了</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">純粹覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的一個要點</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">它超越一切對立（純</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">不純、染</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">凈等都只是相對的概念評判）。即便是貪、嗔、癡也不是真正地</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">被染</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，因為它們本身就是空的；也正由于貪、嗔、癡并無實性、并未真實生起，才有可能說我們能證悟</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">想想如果剛好相反，會怎樣？所以所謂</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">三毒</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">之所以</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">完全清凈</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，是因為它們并未真實生起；輪回之所以</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">完全清凈</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，也是因為它從未真實生起（</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">當下正是蓮華凈土</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）；涅槃之所以</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">完全清凈</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，同理也是因為它無從生起（</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在那無量廣闊之中</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">敞開、明澈、靈敏</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">輪回和涅槃從不曾存在</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">因此，我們并不是將之稱為</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">純粹覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">來對比某種</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">不純粹</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，而是指它本身就超越一切概念對立，徹底空性、既不生也不滅，無法被二元思維（主客對立）所把握。然而，它又可以被直接證悟</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">它就是我們的真實所是</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們是浪花，但浪花本身就是大海；我們是云朵，但云朵也正是那無限清澈的藍天。無論此刻生起什么，都是敞開、明澈和靈敏。所以我們絕不可能</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">擁有一個錯誤的體驗</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。如果它在發生，它就是發生了</span>——“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">當下即是如此</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">！從二元的視角看，這意味著我們接納任何生起之事</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">內在或外在</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">如其所是，不附帶執取或排斥，也不加判斷說</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這應該</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">不應該發生</span>”“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這是對</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">錯</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，就是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">所見中只有所見</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。如此的接納正是智慧與慈悲的種子，因為恰恰在這如實的接納中，沒有額外添加任何東西；它給出的回應永遠是適合的</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">也就是說，它會自然放下。沒有所謂</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">錯誤的體驗</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">csharp<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">Having a wrong experience? – 4/8/04<o:p></o:p></p>

<p class="MsoNormal">Shenpen Hookham says in some notes I’ve got ‘you can’t be
having a wrong experience’. Whatever arises, in its ultimate nature, is
perfectly pure. This includes craving, hatred and delusion. Why is it perfectly
pure? Because it is empty and unarisen. The Heart Sutra says: sarva-dharmah
sunyata-laksana - ‘All phenomena (dharmas) are marked/characterised by
emptiness’ (this is the line which the ‘FWBO version’ has as ‘all things are
the primal void’, which as you can see is not what it says!). It goes on: ‘They
are not arisen, not ceased; not stained, not stainless…’. That’s to say, no
phenomenon ever arises (as a truly-existing ‘thing’), so there’s nothing to
cease. If nothing arises, there is nothing to cease. Likewise, there’s no-thing
to be ‘stained’ or ‘stainless’ (or ‘pure’ – vimala-avimala). But didn’t I just
say that things in their ultimate nature are perfectly pure? Well, this brings
out an important point about ‘pure awareness’: - it’s beyond all dualities –
pure/impure, stained/stainless are just relative, conceptual judgments. Nothing
can be called ‘truly stained’, even craving, hatred and delusion, BECAUSE
they’re empty. And it’s because craving, hatred and delusion are empty &amp;
don’t ultimately or truly exist that awakening is possible (think if the
opposite were the case). So the poisons are perfectly pure because they are
unarisen; samsara is perfectly pure because it’s unarisen (“This very place the
Lotus Paradise”); nirvana is perfectly pure because it’s unarisen (“In the vast
expanse – openness, clarity, sensitivity – samsara and nirvana have never
existed”). So we don’t call it ‘pure awareness’ in the sense of being pure as
opposed to impure – it’s ‘pure’ of all dualities, all concepts; it’s absolutely
empty, ‘unarisen and unceasing’; it can’t be grasped
(conceptually/dualistically) because it’s completely outside &amp; beyond
subject &amp; object. And yet, it can be known directly. It is what we are
(truly) – we are the waves, but the waves are the ocean; we are the clouds, but
the clouds are the infinite clear blue sky. Whatever is arising now is
openness, clarity and sensitivity. This is why we can’t be ‘having a wrong
experience’. If it’s happening it’s happening – THIS IS IT! In our dualistic
terms of reference, this means we accept whatever arises, internally or
externally. Accept means we receive it as ‘just what it is’ without grasping or
aversion &amp; without judgments such as ‘this is what should/shouldn’t be
happening’ or ‘this is right/wrong’ – “in the seen there is just that which is
seen”. So this acceptance is the seed of both wisdom and compassion because in
accepting things just exactly as they are – and nothing else – its response is
always, exactly, the appropriate one: it lets it go (naturally). You can’t be
having a wrong experience.<o:p></o:p></p>

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<hr align="center" size="2" width="100%" />

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<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">腳注</span>/</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">附注（如果有）：</span></b><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第八段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">一些問答</span>——</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">來自于</span> Vimaladhatu </b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">禪修營</span></b><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">問</span></b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：這種修行有什么危險嗎？</span><o:p></o:p></p>

<ul style="margin-top: 0cm;" type="disc">
 <li class="MsoNormal" style="mso-list: l30 level1 lfo5; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">陷入一種遲鈍或</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">放空</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的狀態，卻誤以為是純粹覺知。</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l30 level1 lfo5; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">同樣地，僅僅任由心散漫</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">永遠如此！這就是對</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無努力</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">觀念的誤解。只有當真正</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">認出</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">純粹覺知時，才會自然地讓念頭等自行解脫，而敞開、明澈與靈敏就會非常明顯可見。在</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">認出</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">純粹覺知之前，仍需一些微妙卻實在的努力。</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l30 level1 lfo5; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">把覺知刻意導向某個特定的體驗面向。這并不真的危險，只是偏離</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">意味著你在修</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">念住</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>satipatthana<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">），它本身也沒問題，但要明白這之間的區別。</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l30 level1 lfo5; tab-stops: list 36.0pt;">“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">以為自己已經是佛了，于是放棄在修行上做任何努力。</span>”Sangharakshita
     <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">時常提到這種可能性，但我自己還沒見過有人因之而出問題。無論如何，這提醒我們為什么通常說有位老師很重要</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">他</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">她能澄清各種誤解，也能闡明</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">你本來即是佛</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">究竟是何意。</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l30 level1 lfo5; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">另一種誤解是認為這個方法帶來</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">靜默主義</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>quietism<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">），也就是因為心</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">覺知本來毫不費力，所以你就以為不需要對任何事做什么。這種誤解在上文</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">純粹覺知與慈悲</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">部分也已提到。</span><o:p></o:p></li>
</ul>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">Some Questions / Answers – from the retreat at Vimaladhatu<o:p></o:p></p>

<p class="MsoNormal">Q: What are the dangers of the practice?<o:p></o:p></p>

<p class="MsoNormal">- Getting into a dull or spaced-out state and thinking that
this is pure awareness.<o:p></o:p></p>

<p class="MsoNormal">- Similarly, just letting the mind drift – forever! This
would be a misunderstanding of ‘no effort’. Subtle – but definite – effort is
required until pure awareness is ‘recognised’. If pure awareness is recognised,
thoughts and so forth will naturally ‘self-liberate’ and openness, clarity and
sensitivity will be very self-evident.<o:p></o:p></p>

<p class="MsoNormal">- Directing awareness towards a particular aspect of your
experience. This is a misdirection rather than a danger. It means that you are
doing satipatthana – which is fine in itself, it’s just that the distinction
needs to be understood.<o:p></o:p></p>

<p class="MsoNormal">- ‘Thinking you are a Buddha already and therefore giving up
any effort in the spiritual life’. Sangharakshita has often referred to this
possibility. I’ve never come across anyone falling foul of it. However, it
suggests a reason why generally it’s regarded as very important to have a
teacher – s/he can clarify any misunderstanding and also clarify in what sense
it can be said that you are a Buddha already!<o:p></o:p></p>

<p class="MsoNormal">- One misunderstanding of the approach is that it involves
‘quietism’ i.e. the notion that because the nature of mind/ awareness is in
itself totally effortless, you therefore don’t need to do anything about
anything. This misunderstanding is addressed above in the section on pure
awareness and compassion.<o:p></o:p></p>

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<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第九段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">問</span></b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：為什么一定要有個老師？</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我并不想說，有老師是絕對必要的</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">確實有極少數人也許能自發見到真實本性（例如釋迦牟尼佛）</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">但對大多數人而言，若想盡快、盡量直接地理解心之本性并避免可能的錯誤或誤解（如上面那些），就幾乎少不了要有一位或數位老師。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">Q: why is it necessary to have a teacher?<o:p></o:p></p>

<p class="MsoNormal">I wouldn’t say it’s absolutely necessary to have a teacher –
a few do probably manage to awaken to their true nature without (the Buddha for
one!) – but to gain a clear understanding of the nature of mind as
straightforwardly and expeditiously as possible, and to avoid possible
mistakes/ misapprehensions (as above), having a teacher (or teachers) is
virtually indispensable for most people.<o:p></o:p></p>

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<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第十段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">問</span></b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：當我修</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">安那般那念</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">時，可以進入一種很強的開闊、寧靜，對細微念頭和情緒也很明覺的狀態，所有這些似乎都是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">進入純粹覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的特征。那么，修</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">安那般那念</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">豈不是更快捷、更容易通往純粹覺知嗎？</span><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這得看人。有些人也許確實如此。在修奢摩他與毗婆舍那中，也會出現類似的敞開與寧靜，不太好分辨：</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這是心之本性的敞開、明澈與靈敏嗎，還是奢摩他</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">毗婆舍那所產生的品質？</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在某種意義上說，我們所體驗的一切本身就體現了敞開、明澈與靈敏，所以當我們修奢摩他</span>-<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">毗婆舍那時生起的特質并不與之分離</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">事實上它們本質上更接近這無相的覺知，而不再是狹隘或</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">微小的</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">心識。如果真正生起了某種毗婆舍那（也就是一次</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">洞見體驗</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">），那就與純粹覺知無異</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">只是安住于當下的本來面目中。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">至于如何區分并非真正洞見的敞開與靜謐，和那</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">純粹覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">呢？一個方法是留意看，那些特質是作為對象被覺知的嗎；還是它們本身不曾生起（自然、本具的），不作為任何客體（也非主觀能取），只是原本</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在那里</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在這里</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">？</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">Q: When I practice the anapanasati meditation, I can come in
a very intensive state of openness, stillness, awareness of subtle thoughts and
emotions, etc; all qualities of (entering) pure awareness. Isn’t practising
anapanasati the quicker and easier way to pure awareness?<o:p></o:p></p>

<p class="MsoNormal">It depends… it might be for some. All those qualities can be
there in shamatha &amp; vipashyana and it can be difficult to distinguish: ‘are
these the qualities of openness, clarity and sensitivity – the nature of mind
itself – or qualities of shamatha or vipashyana?’ In one way, everything we
experience is an expression of openness, clarity and sensitivity, so the
qualities that arise when we cultivate shamatha-vipashyana are not different to
this – in fact they are by their very nature going to be closer to it than the
more ‘constricted’ states of relative/little mind. An actual arising of
vipashyana (an ‘insight experience’) is by its very nature nothing other than
pure awareness – a just resting in what is – that’s it! Is there any way to
distinguish between non-insightful states of openness, stillness etc and pure
awareness? One way would be to note whether these qualities are arising or not
– i.e. are they objects that come into awareness; or is it unarising
(undeveloped, natural) emptiness-clarity which is not an object (or subject)
but which is just ‘there/here’ by its very nature?<o:p></o:p></p>

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<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第十一段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">問</span></b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：當純粹覺知生起</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這是否等同于圓滿覺悟或</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">預流果</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">之類？或者它會是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">短暫狀態</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">嗎？會來來去去嗎？</span><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">去認出純粹覺知就好比（或相當于）洞見的生起。從這個角度看，它會來會去，或者說對它的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">認出</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">時來時不來。我想有個階段會變得難以或不可能再</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">非認出</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">它，也許那就類似不退轉了吧。等到它完全與我們不可分，也許就達到了</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">覺醒</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或成佛。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">Q: when pure awareness arises – is that comparable with full
enlightenment or stream entrance? Or can it be a ‘short-time-state’? Can it
come and go?<o:p></o:p></p>

<p class="MsoNormal">Recognising pure awareness is like / equivalent to an
arising of insight. In this sense, it can come and go, or recognition of it
comes and goes. I suppose there comes a point where it’s difficult or
impossible to ‘un-recognise’ it, and that would be something like
irreversibility. When it’s completely inseparable, I guess that would be
awakening or buddhahood.<o:p></o:p></p>

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</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第十二段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">問</span></b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：如何在努力與放松之間找到恰當的平衡呢？</span><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">首先，如果能的話，放下一切造作，讓自己此刻安住在那完全無努力的覺知之中。如果做不到，就使用最少的努力，來不斷回到當下此刻的覺知上。過于強硬、意志化的努力無法抵達那個境地。放松身體，讓覺知安住此刻</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">只管接受、容納。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">kotlin<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">Q: How can I find the right balance between effort and
relaxation?<o:p></o:p></p>

<p class="MsoNormal">First, if possible, give up all effort and rest in the total
effortlessness of this awareness now. If not – use the minimum of effort
necessary to recollect awareness of what is now. Harsh, willed effort will
never ‘get it’. Relax your body, let awareness rest in what is this moment –
just accept it.<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">腳注</span>/</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">附注（如果有）：</span></b><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第一段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">離開</span> / </b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">將修行帶回家</span>——2004</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">年</span>8</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">月</span>4</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">日</span></b><br />
“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">將禪修營拋在腦后，卻把所學到的帶回生活里。</span>”<br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">從整體上說，我們其實隨時隨地都能</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">與覺知連結</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，不論正在做什么。只要覺察到自己正處在覺知里：</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這是覺知。</span>” <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">它不必是一種</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">特別的</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">覺知（例如某種特定的正念），只需提醒自己</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">覺知一直在那里，無需培養，它就是如此。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">Leaving / Taking the practice home – 4/8/04<o:p></o:p></p>

<p class="MsoNormal">‘Leave the retreat behind; take what you’ve learned with
you’.<o:p></o:p></p>

<p class="MsoNormal">Generally, it’s quite possible to ‘connect’ with awareness
anywhere and whatever you’re doing. Just be aware that you’re aware: “this is
awareness”. It doesn’t have to be any ‘special’ sort of awareness (e.g. some
kind of applied mindfulness) – it’s simply a question of recollecting that
awareness is ‘here’ all the time, it doesn’t have to be developed, it just is.<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第二段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在你的坐禪修行中：</span><o:p></o:p></p>

<ul style="margin-top: 0cm;" type="disc">
 <li class="MsoNormal" style="mso-list: l35 level1 lfo6; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">你可以將純粹覺知帶入任何其他修行法中</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">所有修行都離不開覺知。</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l35 level1 lfo6; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在所有禪修中，那份明澈</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">寬廣感都會有助益。</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l35 level1 lfo6; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">如果你覺察到</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">敏銳</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">相應力</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這種本來與心之本性不可分的品質，它會極大地增進你的慈心（</span>metta
     / maitri<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">只要</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">調頻</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">到那已經具足的品質。</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l35 level1 lfo6; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">同理，奢摩他與毗婆舍那本身就蘊于心之本性</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">純粹覺知之中，因此，你可以把它們視為被</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">揭示</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">發覺</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，而不是去</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">培養</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l35 level1 lfo6; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或許你對上面提到的內容以半概念化、反思或想象的方式產生感應，但這仍可能對你的修行很有幫助。</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l35 level1 lfo6; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">純粹覺知禪修會使你減少</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我得去做什么</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的感覺，更多地把</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">放下，安住于當下所是</span>……<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">那里已經包含了我們想發展的一切品質。</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l35 level1 lfo6; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">如果你經常做無相禪修，那么找個能談論你修行的人（或通過電郵交流）會很有幫助。</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l35 level1 lfo6; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">總體而言，要在純粹覺知修行周圍多加入菩提心（</span>bodhicitta<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）與</span>
     shraddha<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（信心）的因素，這非常重要且實用。</span><o:p></o:p></li>
</ul>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">In your sitting meditation practice:<o:p></o:p></p>

<p class="MsoNormal">- You can bring pure awareness into any other practices that
you do. All involve awareness<o:p></o:p></p>

<p class="MsoNormal">- The sense of clarity/spaciousness is helpful in all
meditations<o:p></o:p></p>

<p class="MsoNormal">- If you have a sense of the sensitivity/responsiveness
which is an inseparable quality of the nature of mind, this can greatly enhance
your metta/maitri – ‘tune in’ to the sense that that quality is there already.<o:p></o:p></p>

<p class="MsoNormal">- Similarly, shamatha-vipashyana are inherently there in the
nature of mind itself – in pure awareness – so you can regard them as being
‘uncovered’ or ‘discovered’ rather than ‘developed’<o:p></o:p></p>

<p class="MsoNormal">- It may well be that you relate to the above in a
semi-conceptualised, reflective or imaginative way, but this can still be
helpful to your practice.<o:p></o:p></p>

<p class="MsoNormal">- Pure awareness practice should help you have less sense of
‘I have to do this’; more sense of letting go of “I” into just what is … which
is already all the qualities we want to develop or have.<o:p></o:p></p>

<p class="MsoNormal">- If you do formless meditation a lot, it’s good to have
someone to talk to (or e-mail) about your practice.<o:p></o:p></p>

<p class="MsoNormal">- It’s very important and helpful generally to have plenty
of bodhicitta and sraddha ‘around’ the pure awareness practice.<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第三段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">進入</span> / </b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">認出覺知的基本虛空</span>——</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">摘自</span> Vimaladhatu </b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">團體的一次周末活動</span></b><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">此法門的關鍵在于</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">認出</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">覺知的基本虛空（</span>dharmadhatu<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">、</span>dharmata<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">、</span>cittata<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）。我們之所以難以認出它，是因為它太顯而易見、無處不在、再平常不過了。就像魚要找水卻怎么也找不到一樣。概念化的心無法相信會有如此簡單之事</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">它傾向于把目標想象得復雜而高不可攀。而且，我們習慣了忽視它，故容易繼續忽視。</span><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">所以我們需要做的一件事是，學會放下那種</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">不相信</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">懷疑</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，不再覺得</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">僅僅這個閃耀的覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">怎能就是心之本身、從未生起且無二的本性（也就是佛性）</span>……<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">它只是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">平常的覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">罷了。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">Entering / Recognising the basic space of awareness – from
Order weekend at Vimaladhatu<o:p></o:p></p>

<p class="MsoNormal">The crucial thing with this approach is to recognise the
basic space of awareness (dharmadhatu, dharmata, cittata). The main obstruction
to recognising it, is that it’s too obvious, omnipresent and ordinary. As with
the analogy of the fish looking for the water. The conceptual mind cannot
believe that it could be anything so simple – so it resists ‘looking’ at it. It
prefers it to be complicated and unattainable. And it’s easy to ignore as we’ve
been used to ignoring it all our lives.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">So one thing we need to do is to find a way of letting go of
disbelief / doubt that ‘just this sparkling awareness’ is the nonarising,
nondual nature of mind itself, the buddha nature … that that is just ‘ordinary
awareness’.<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第四段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們（也許）會用到的一些</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">認出</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">方法：</span><o:p></o:p></p>

<ul style="margin-top: 0cm;" type="disc">
 <li class="MsoNormal" style="mso-list: l37 level1 lfo7; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">通過視覺，感受那個</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">能見者</span>”——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">也就是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">虛空</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">敞開</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l37 level1 lfo7; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">通過聽覺，感受那個</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">能聽者</span>”——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">也就是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">靜寂</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l37 level1 lfo7; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">通過觸覺，感受那個</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">能觸者</span>”——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">也就是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">寂然</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。</span><o:p></o:p></li>
</ul>

<p class="MsoNormal">“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">虛空</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">敞開</span>”“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">寂靜</span>”“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">寂然</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">都指向同一個</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">非體驗性</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的層面。它從來不是覺知的客體，也不是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">主體</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（例如那個自以為是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的東西）。它是空</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">廣大</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">清明：敞開、靜寂、寂然。</span><o:p></o:p></p>

<ul style="margin-top: 0cm;" type="disc">
 <li class="MsoNormal" style="mso-list: l7 level1 lfo8; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">即便任何東西</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">概念、念頭、情緒、感官印象</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">都在生起，你也可能覺察到一個</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">觀察者</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">見證者</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，就像一面鏡子，所有的一切都在里面顯現，卻完全不會影響到鏡子本身。</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l7 level1 lfo8; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">起初，它也許看起來像一個</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">準客體</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，但它并不能被直接感知或抓取。</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l7 level1 lfo8; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">你可以問問自己：</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">誰在體驗？</span>”“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">體驗者在哪里？</span>”<o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l7 level1 lfo8; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">放下</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">三世</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：</span><o:p></o:p></li>
 <ul style="margin-top: 0cm;" type="circle">
  <li class="MsoNormal" style="mso-list: l7 level2 lfo8; tab-stops: list 72.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">過去或關于過去的念頭是空的</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">過去已逝，只能在概念（記憶）中存在。</span><o:p></o:p></li>
  <li class="MsoNormal" style="mso-list: l7 level2 lfo8; tab-stops: list 72.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">未來或關于未來的念頭并未生起</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">未來并不存在，只是一個概念。</span><o:p></o:p></li>
  <li class="MsoNormal" style="mso-list: l7 level2 lfo8; tab-stops: list 72.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">當下此刻的念頭則是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">純然如是</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，也就是任何東西都無法被找到；它剛生起又立時消失。</span><o:p></o:p></li>
 </ul>
</ul>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">因此只剩下一個</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">純粹的觀照</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，一種</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">明澈清晰，卻并沒有任何</span>‘<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">觀察者</span>’<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在那兒</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">；正如《通過赤裸觀見自行解脫》里所說，</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">那時刻的覺知本身極其平常無奇</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。換言之，這是一個廣闊的清晰</span>
/ <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">明朗，或一種</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">覺知之空間</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，萬事萬物在其中自然而然地生起、消逝（沒有任何</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">誰在做</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這回事）。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">sql<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">Some ways we (may) recognise it:<o:p></o:p></p>

<p class="MsoNormal">- with sight, getting a sense of the ‘seer’ –
‘space/openness’<o:p></o:p></p>

<p class="MsoNormal">- with hearing, getting a sense of the ‘hearer’ – ‘silence’<o:p></o:p></p>

<p class="MsoNormal">- with touch, getting a sense of the ‘sensor’ – ‘stillness’<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">‘space/openness’, ‘silence’ and ‘stillness’ all point
towards the same ‘non-experience’. It’s never an object of awareness, but it’s
not the ‘subject’ (i.e. supposed self or ‘I’) either. Empty – vast – lucid:
openness, silence, stillness.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">- Although anything – concepts, thoughts, emotions,
sense-impressions – may be arising, you may have a sense of this ‘watcher’ or
‘witness’ – like a mirror in which it all arises, without in any way affecting
the mirror.<o:p></o:p></p>

<p class="MsoNormal">- It may seem at first to be itself a ‘quasi-object’ – but
it can’t be directly perceived or grasped.<o:p></o:p></p>

<p class="MsoNormal">- It might be useful to ask: ‘Who is the experiencer?’
‘Where is the experiencer?’<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">- Letting go of the three times:<o:p></o:p></p>

<p class="MsoNormal"><span style="mso-spacerun: yes;">&nbsp; </span>o Thoughts in / of
the past are empty – the past is gone; it only exists as concept (memory).<o:p></o:p></p>

<p class="MsoNormal"><span style="mso-spacerun: yes;">&nbsp; </span>o Thoughts in / of
the future are unarisen – the future does not exist, except as a
conceptualisation.<o:p></o:p></p>

<p class="MsoNormal"><span style="mso-spacerun: yes;">&nbsp; </span>o Thoughts in the
present moment are pure suchness – i.e. nothing can be found; the moment’s
arising and passing away is simultaneous.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">So there is just a ‘pure observing,’ a ‘lucid clarity
without anyone being there who is the observer.’ And ‘awareness in itself at
that moment is quite ordinary’ (Self-Liberation Through Seeing With Naked
Awareness) So: a spacious clarity/lucidity or an aware space – in which
everything arises and passes naturally / spontaneously (i.e. without ‘someone
doing it’).<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">腳注</span>/</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">附注（如果有）：</span></b><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第一段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">附錄：純粹覺知與</span>
FWBO </b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">禪修體系</span></b><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">有在</span> FWBO<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（西方佛教徒團體）中學習打坐的人，或許會好奇，</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">進入純粹覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">與</span> FWBO<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">、</span>WBO<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（西方僧伽團體）常見的禪修法</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">如安那般那念、慈心禪、禮拜（</span>puja<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">），以及（對</span> WBO <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">成員而言）觀想本尊等</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">之間存在何種關系？</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">根據</span>
Sangharakshita <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">禪修體系</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>system of meditation<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">），我們的精神</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">禪修之發展通常自然會經過四個階段：</span><o:p></o:p></p>

<ul style="margin-top: 0cm;" type="disc">
 <li class="MsoNormal" style="mso-list: l21 level1 lfo9; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">整合（</span>Integration<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）：培養正念與專注（</span>absorbed<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">），活在正念之中。</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l21 level1 lfo9; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">積極情感（</span>Positive
     emotion<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）：培養善心</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">正向的心理狀態，情感上處于積極狀態。這兩者合起來就是奢摩他（</span>shamatha<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">安穩</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）。</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l21 level1 lfo9; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">精神上的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">死亡</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>Spiritual
     death<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）：洞見</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">透視各種錯覺和迷惑。</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l21 level1 lfo9; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">精神上的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">再生</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>Spiritual
     rebirth<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）：培養</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">覺醒</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">品質。這兩者合起來就是毗婆舍那或洞見（</span>vipashyana<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）的修行與發展。</span><o:p></o:p></li>
</ul>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們可透過不同的適切修行方法來修這四個階段</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">例如，</span>Sangharakshita <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">推薦了安那般那念、慈心禪、</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">六界</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">觀以及觀想本尊（對</span> WBO <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">會員而言）。當然也可能只用其中任何一個法門就能涵蓋這四種過程。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">sql<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">Appendix: Pure awareness and the FWBO System of Meditation<o:p></o:p></p>

<p class="MsoNormal">People who’ve learned to meditate in the FWBO may wonder how
entering pure awareness fits in with other meditation practices done in the
FWBO and WBO – mindfulness of breathing, metta bhavana, puja and (for members
of the WBO) visualisation sadhana.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">According to Sangharakshita’s ‘system of meditation,’ we
have four stages that we naturally go through in our spiritual / meditative
development:<o:p></o:p></p>

<p class="MsoNormal"><span style="font-family: Symbol; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Symbol;"><span style="mso-char-type: symbol; mso-symbol-font-family: Symbol;">l</span></span>
Integration – cultivation of mindfulness &amp; absorption. Being mindful.<o:p></o:p></p>

<p class="MsoNormal"><span style="font-family: Symbol; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Symbol;"><span style="mso-char-type: symbol; mso-symbol-font-family: Symbol;">l</span></span>
Positive emotion – cultivation of skilful emotions/ positive mental events.
Being emotionally positive.<o:p></o:p></p>

<p class="MsoNormal">– These together comprise the area of shamatha – ‘calming’.<o:p></o:p></p>

<p class="MsoNormal"><span style="font-family: Symbol; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Symbol;"><span style="mso-char-type: symbol; mso-symbol-font-family: Symbol;">l</span></span>
Spiritual death – ‘seeing through’ our illusions / delusion<o:p></o:p></p>

<p class="MsoNormal"><span style="font-family: Symbol; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Symbol;"><span style="mso-char-type: symbol; mso-symbol-font-family: Symbol;">l</span></span>
Spiritual rebirth – developing ‘awakened’ qualities<o:p></o:p></p>

<p class="MsoNormal">– Both of these are aspects of cultivation and development
of vipashyana or insight.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">We can engage in these stages through different appropriate
practices – e.g. Sangharakshita recommends mindfulness of breathing, metta
bhavana, six element practice and visualisation sadhana. Other practices could
potentially be used for each stage. Or we could well go through all of those
stages using just one practice – e.g. any of those just mentioned.<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第二段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在</span> FWBO<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，我們初步傳授給人們的禪修方法一般都是安那般那念和慈心禪</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">它們是發展奢摩他（吸收</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">整合與積極情感）的手段。接著，基于此之上，可以進一步修持或運用這些或其他法門來培養毗婆舍那</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">亦即精神上的死亡及再生。（針對</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">精神死亡</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">和</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">精神再生</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，有多種說明方式；其中之一是，精神死亡主要在于修</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">洞見</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（洞見</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">證悟），尤其拆解自我迷妄或我見；而精神再生則是當自我錯覺被看破之后，對事物真實狀況的證悟所生起的真實品質。由此觀之，精神死亡大體即</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">毗婆舍那</span>-<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">修</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，而精神再生指真實洞見的生起。順帶一提，純粹覺知在此意義上可被視為</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">精神再生</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的范疇。）</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在</span>
Sangharakshita <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">關于此體系的講座中，他也提到</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">只是坐著</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">同樣內含于每個階段。安那般那念</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">只是坐著、慈心禪</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">只是坐著</span>……<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">努力</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">放松；修持</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">放下。</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">只是坐著</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>just sitting<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）在</span> Sangharakshita <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的體系里，指的是繼續處在你所發展出的專注</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">積極</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">洞見之中，而無需再用力</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">它是一種修行的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">果</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。換言之，若你在奢摩他階段</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">只是坐著</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，那就是無相的奢摩他；若在毗婆舍那階段</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">只是坐著</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，則是無相的毗婆舍那。而</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">進入純粹覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，也可以說在這樣的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">只是坐著</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">中自然地延伸、發展而來。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">So the practices which we currently initially introduce
people to in the FWBO – i.e. mindfulness of breathing and metta bhavana – are
means of cultivating shamatha, which has the characteristics of
absorption/integration, and positive emotion. Then on this basis, these or
other practices can be used to cultivate vipashyana, which has the aspects of
spiritual death and spiritual rebirth. (There are various ways of talking about
‘spiritual death’ and ‘spiritual rebirth’ – one way of thinking of them is that
spiritual death is cultivation aimed at ‘seeing through’ delusions, especially
the egodelusion or self-view, while ‘spiritual rebirth’ is the realisation of
how things actually are, after the ego-delusion has been seen through. Hence,
spiritual death is mainly about what we call vipashyana-bhavana, the
cultivation aspect, while spiritual rebirth is about the actual arising of
genuine insight. Incidentally, pure awareness essentially comes into the
category of ‘spiritual rebirth’ in this sense.)<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">In Sangharakshita’s lecture on this system, he also mentions
‘just sitting’ as integral to every stage. Mindfulness of breathing – just
sitting, metta bhavana – just sitting, and so on. Effort – relax; cultivate,
let go. ‘Just sitting’ in Sangharakshita’s system is simply a matter of
continuing in the state of absorption / positivity / insight that you’ve
developed without the need for effort (or noneffort). It’s a kind of ‘fruit’ of
the practice. You could say that if you just sit on in a shamatha state, it’s a
formless shamatha. If you just sit on in a vipashyana state, it’s a formless
vipashyana. However, this kind of just sitting is also the basis of ‘entering
pure awareness’ as a practice, which naturally develops from it, so to speak.<o:p></o:p></p>

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<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第三段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">關于</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">進入純粹覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">與</span> FWBO/WBO <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">體系中其他面向之關聯，還有一個角度是</span> Subhuti <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在</span> 2003 <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">年</span> WBO <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">大會上提到的。在那場演講里，他區分了三種</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">知見</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或模式的禪修，展示了純粹覺知如何與其他禪修法聯動。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">正如我們所見，每一種禪修其實都包含了某種隱含的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">知見</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。</span><o:p></o:p></p>

<ol start="1" style="margin-top: 0cm;" type="1">
 <li class="MsoNormal" style="mso-list: l8 level1 lfo10; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第一種模式</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">知見是我們最熟悉的，</span>Subhuti
     <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">稱之為</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">自我修行（</span>self-development<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">模式。我比較喜歡稱之為</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">發展</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">修（</span>bhavana<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）模式</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。它的觀念是：我們在培養</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">發展當下并未具足、或我們想更廣泛體現的某些品質，通過設定恰當條件并應用</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">四正勤</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。例如，若我們</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">擁有</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">煩躁，就需要努力培養耐心（</span>ksanti<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）；若我們</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">擁有</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">煩惱或無明，就需要發展慈心（</span>metta<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）或者智慧（</span>prajña<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）等。這個模式是我們努力培育所需的品質。</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l8 level1 lfo10; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第二種模式與它幾乎相反。它包括了對</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們（那個迷妄的自我）實際上做不了什么</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的了悟</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">如果自我想強行攻克</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無我</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這座要塞，那只會失敗。所以我們需要承認什么也做不到</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">只能仰賴（在佛教語境中或許有點奇怪的詞）</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">恩典（</span>grace<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>”——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">諸佛菩薩的誓愿或慈悲心，比如阿彌陀佛的愿力。按照</span>
     Subhuti <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的說法，這種模式叫</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">自我臣服（</span>self-surrender<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>”——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們向比自身更崇高、被感知為</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">外在</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">佛</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">交付自我。</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l8 level1 lfo10; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第三種模式有時稱作</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">內在顯現（</span>immanence<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">模式</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">基本看法是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們本有心性的本初清凈</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，只是被貪、嗔、癡這三毒遮蔽，阻斷了認識與顯現。所以，</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">任務</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在于認出萬物（包括貪、嗔、癡）其實皆為空、清凈、無限且光明的心之本質</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">也就是佛性。</span>Subhuti
     <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">將此稱作</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">自我發現（</span>self-discovery<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的模式。我們放下迷妄的自我</span>——“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">發現</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">心之本性（主要被感知為在</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">內部</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）。</span><br />
     <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">而這當然也算另一種形式的臣服，只不過此時的觀念是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">它在內</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，而不是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在外</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。</span><o:p></o:p></li>
</ol>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">A further perspective on the relationship between entering
pure awareness and the other aspects of the FWBO / WBO system of meditation and
practice is touched upon in a talk that Subhuti gave on the WBO convention in
2003. He made a useful distinction between three ‘views’ or models of
meditation which shows how pure awareness relates to other kinds of meditation
practice.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">As already suggested, every kind of practice we do has an
implicit ‘view’ underlying it.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">1. The first model/ view is the one we’re most familiar
with: Subhuti calls it the ‘self-development’ model. I prefer just
‘development’ or ‘bhavana model’. The view here is that we are developing or
cultivating a quality or qualities which we don’t already ‘have’ – we bring it
into being. So maybe what we ‘have’ is irritation, and we need to work to bring
into being ksanti (patience, tolerance); or what we ‘have’ is grumpy ill-will
and what we need to develop is metta. Or what we ‘have’ is ignorance, and we
need to develop wisdom. So this is the development view or model. We do the
developing of whatever quality it is we need to bring into being.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">2. The second model / view is sort of the opposite of this.
It involves realising that actually ‘we’ (the deluded ego) can’t ‘do’ anything
– if the ego tries to take the ‘citadel’ of ‘egolessness’ by storm, it can’t
but fail. So we have to accept that there is nothing we can do – we have to
depend on (to use a word which sounds a bit strange in a Buddhist context) the
‘grace’ of the awakened ones – the Buddhas and Bodhisattvas, e.g. the vow of
Amitabha. So the model or view is one of, in Subhuti’s terms, ‘self-surrender’
– we surrender, give up our ego, to ‘the Buddha’ which/who is greater than
ourselves and (perceived as) ‘external’ to ourselves.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">3. The third model or view is sometimes referred to as an
‘immanence’ model – the basic view is that the nature of our mind is really of
the nature of awakening, but the defilements – craving, aversion and delusion –
prevent us from realising or knowing our true nature. Hence our ‘task’ is to
realise that the nature of everything, including craving, aversion and
delusion, is the empty, pure, limitless, luminous essence of mind itself –
Buddha nature. Subhuti calls this the model / view of ‘self-discovery’. I’d
prefer just ‘discovery’ or else ‘the awareness model’. In this approach the
deluded ego ‘lets go’ or otherwise ‘subsides’ and the nature of mind itself is
thus ‘discovered’. This is of course the view behind entering pure awareness –
that the nature of mind is not something to be developed or cultivated. We are,
in fact, never ‘outside’ it (so there is in reality no question of ‘entering’
it) – it is simply to be recognised for what it is.<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第四段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal">Subhuti <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">要表達的重點是，這三種知見或模式都不可或缺。我們可能在自己精神修行的某些時期偏重其中一種</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">但三者都是平衡成長所需要的。（不同的佛教傳統往往側重某種模式，如上座部偏重</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">自我修行</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">、凈土（或稱新凈土）著重</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">自我臣服</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">、大圓滿則側重</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">自我發現</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，但這些傳統都多少會包含其他模式。）</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">所以，采用</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">進入純粹覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這一禪修時，我們主要強調的是第三個模式。然而，在我們的整體修行情境下，我們也還是會涉及</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">自我修行</span>”——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">如培養正念、慈心、</span>shraddha <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">等品質，做禮拜（</span>puja<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）或本尊修行（</span>sadhana<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）時，則至少帶有</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">自我臣服</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的部分。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">另外，就</span>
Sangharakshita <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的禪修體系而言，每種模式都有可能貫通那四個階段</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">整合、積極情感、精神死亡與精神再生。相應地，對純粹覺知而言（也即佛性），奢摩他和毗婆舍那各種品質</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">如整合與積極心態（對應奢摩他）以及洞見、諸佛功德（對應</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">精神再生</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，即毗婆舍那）都原本具足于心</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">覺知的本性中。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">python<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">Now the point Subhuti makes is that these three views or
models are all indispensable. We may emphasise one or other of them (at
particular times in our spiritual life) – but all are necessary to a balanced
spiritual development. (Also, different traditions of Buddhism tend to
emphasise one or other of these different models, e.g. Theravada – ‘self
development’; Pure Land/Shin – ‘self-surrender’; Dzogchen – ‘self-discovery’ –
but all of them nonetheless necessarily feature the other two models as well)<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">So clearly, with entering pure awareness as a practice,
we’re emphasising the third view or model. Nevertheless, we’re also engaging in
the ‘self-development’ approach, cultivating qualities (as appropriate and
needful, mindfulness, metta, shraddha etc), and (in puja or sadhana) we’re
bringing in at least elements of the ‘self-surrender’ approach.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">Also – in terms of Sangharakshita’s system of meditation,
each of those three views/models could be seen to embody the four stages– i.e.
all of them could potentially take us through the stages of integration,
positive emotion, spiritual death and spiritual rebirth. In the case of pure
awareness itself (i.e. Buddha nature), all of the qualities of shamatha and
vipashyana – integration, positive mental states (shamatha), insight and all
the Buddha-qualities, corresponding to ‘spiritual rebirth,’ (vipashyana) are
naturally present in the nature of mind / awareness itself.<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">腳注</span>/</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">附注（如果有）：</span></b><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無</span><o:p></o:p></p>

<p class="MsoNormal"><b><o:p>&nbsp;</o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>1</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">進入純粹覺知</span>——</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">金剛林（</span>Vajraloka</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span> 2003</b><br />
<b>1</b><br />
<b>“</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">進入純粹覺知</span>”</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">禪修營開示</span>——Tejananda</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，金剛林（</span>Vajraloka</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span> 2003</b><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">什么是純粹覺知？</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們可以這樣說：純粹覺知，乃是當我們平常那種覺知不在時，所</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在那里</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的。那平常的覺知又是何特征？從某種角度看，它是一種二元式的覺知</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">也就是，我們總在</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">此處的我</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">與</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">彼處</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">那邊的你（以及其他所有）</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">之間作區分。意思是：</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我的自我</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在這里（我們認為是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我</span>”/“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我的</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">等），而其余一切都在對面</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">換言之，我們不停維護并執取的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">自我核心</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們借由（自以為很聰明的）兩種策略來把持它：渴愛（</span>craving<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）與厭惡（</span>aversion<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）。我們堅信，只要貪求那些我們喜歡或想要的東西，我們就能真正得以擁有或保留；同理，如果我們厭惡、仇恨那些我們不想要的東西，它們就碰不到我們，它們會自動離開。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">當然（這很明顯），能這樣看待一切的心，實在只能被稱作</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">迷妄</span>”——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這個二元的心識正是迷妄之心，而這迷妄正是我們一切苦（</span>duhkha<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">痛苦、壓力、不滿</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的根本原因。但這個迷妄的心并不是我們的全部。遠遠不是！</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">kotlin<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">Entering Pure Awareness – Vajraloka 2003<o:p></o:p></p>

<p class="MsoNormal">1<o:p></o:p></p>

<p class="MsoNormal">ENTERING PURE AWARENESS RETREAT TALKS – Tejananda, Vajraloka
2003<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">What is pure awareness?<o:p></o:p></p>

<p class="MsoNormal">Pure awareness could be said to be what is ‘there’ when our
usual kind of awareness is not. So what characterises our usual<o:p></o:p></p>

<p class="MsoNormal">kind of awareness? One way of looking at it is that it’s
dualistic awareness – i.e. we see things in terms of ‘me here’ over against<o:p></o:p></p>

<p class="MsoNormal">‘you’ (and everything else) ‘out there’/’over there’. That
means ‘my self’ here (what we regard as ‘me’/’mine’ etc) over against<o:p></o:p></p>

<p class="MsoNormal">everything else – or in other words our ‘ego core’ which we
constantly uphold and cling onto.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">And we hold onto it by (what we believe to be) these two
very clever stratagems: craving and aversion. We know that if we crave<o:p></o:p></p>

<p class="MsoNormal">things that we want and like, we’ll actually get them or be
able to keep them. And we also know as a fact that if we hate things<o:p></o:p></p>

<p class="MsoNormal">we don’t want, they can’t touch us, they’ll just go away.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">Of course (as is obvious) the mind that sees things in this
way could only be described as deluded – the dualistic mind is the<o:p></o:p></p>

<p class="MsoNormal">deluded mind, and this delusion is the underlying cause of
all our duhkha – suffering, stress, unsatisfactoriness. But this deluded<o:p></o:p></p>

<p class="MsoNormal">mind is not all we are. Not by a very long way!<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>2</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">以下是一些相當具有分量的來源，對我們</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">心之本性</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">所作的說明：</span><o:p></o:p></p>

<ul style="margin-top: 0cm;" type="disc">
 <li class="MsoNormal" style="mso-list: l17 level1 lfo13; tab-stops: list 36.0pt;"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">佛陀</span></b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：</span><br />
     “<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">比丘們，這心是光明的，卻被外來煩惱所染。如果是未受教誨的凡夫，他們并不如實了解</span>……<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">比丘們，這心是光明的，一旦遠離外在煩惱，則得清凈。受教誨的圣弟子能如實了知</span>……”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（見《增支部》（</span>Anguttara
     Nikaya<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">））</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l17 level1 lfo13; tab-stops: list 36.0pt;"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">慧能</span></b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：</span><br />
     “<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">吾人心性本自清凈，只因遭遇外境而飄蕩不定。</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（見《六祖壇經》（</span>Platform
     Sutra<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">））</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l17 level1 lfo13; tab-stops: list 36.0pt;"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">蓮花生大士（</span>Padmasambhava</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span></b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：</span><br />
     “<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">唯此一心，遍攝輪回與涅槃。雖其自性自有于始初，你卻不曾認出。</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（見《通過赤裸觀見自行解脫》，</span>Self-Liberation
     Through Seeing With Naked Awareness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span><o:p></o:p></li>
</ul>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">留意，這些教法都有同樣的基本結構：首先陳述我們心之究竟或真實本質</span>——<br />
“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">比丘們，這心是光明的</span>”/“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">吾人心性本自清凈</span>”/“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">此唯一心包羅一切輪回與涅槃</span>”<br />
……<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">然后解釋為何我們當下并未了知它：</span><br />
“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">卻被外來煩惱所染</span>”/“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們讓自己隨境而轉</span>”/“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">縱使其自性已然存在于始初，你卻未曾認出</span>”<br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">所以，我們的心其實本自光明與清凈</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">就在此刻。它一直都是如此，且只在此刻！這正是我們所說的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">純粹覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">Here’s some statements about the nature of our mind from
some fairly impressive sources:<o:p></o:p></p>

<p class="MsoNormal">The Buddha: This mind, monks, is luminous, but is defiled by
taints that come from without. But uninstructed worldlings do no understand
this as<o:p></o:p></p>

<p class="MsoNormal">it really is … This mind, monks, is luminous, and it is
cleansed of taints that come from without. The instructed noble disciple
understands this as it<o:p></o:p></p>

<p class="MsoNormal">really is … (Anguttara Nikaya)<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">Hui-Neng: ‘Our essence of mind is intrinsically pure, and
the reason why we are perturbed is because we allow ourselves to be carried
away by the<o:p></o:p></p>

<p class="MsoNormal">circumstances we are in’. (Platform Sutra)<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">Padmasambhava: ‘It is the single (nature of ) mind which
encompasses all of Samsara and Nirvana. Even though its inherent nature has
existed<o:p></o:p></p>

<p class="MsoNormal">from the very beginning, you have not recognized it.
(Self-Liberation Through Seeing With Naked Awareness)<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">Note that all these teachings have the same basic form: they
first express the ultimate or true nature of our mind<o:p></o:p></p>

<p class="MsoNormal">This mind, monks, is luminous, /‘our essence of mind is
intrinsically pure’ / ‘It is the single (nature of ) mind which encompasses all
of Samsara and<o:p></o:p></p>

<p class="MsoNormal">Nirvana’<o:p></o:p></p>

<p class="MsoNormal">… and second they express why right now we don’t realise it:<o:p></o:p></p>

<p class="MsoNormal">‘but is defiled by taints that come from without’/ ‘we allow
ourselves to be carried away by the circumstances we are in’/ ‘Even though its
inherent<o:p></o:p></p>

<p class="MsoNormal">nature has existed from the very beginning, you have not
recognized it’.<o:p></o:p></p>

<p class="MsoNormal">So our mind is essentially luminous and pure – right now. It
is only ever essentially luminous and pure. And it’s only ever right<o:p></o:p></p>

<p class="MsoNormal">now! That is what we mean by ‘pure awareness’.<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>3</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">那么，這些說法都很好啊，可我們如何在自己身上實現它呢？我們需要</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">進入</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">純粹覺知。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">純粹覺知本身并不是某個修行方法</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">它是一種自發、不造作的洞見狀態，一種對</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">心之本體</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的直接體認。我們無法強迫它</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">發生</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。相對而言，</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">進入純粹覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">才是一種修行方法，它牽涉某種</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">培養</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>bhavana<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）的過程，用來創設讓純粹覺知得以顯現的條件。（類似避雷針的比喻：若我們架起避雷針，閃電就有可能擊中它。）</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">但對于這個修行來說，存在某種</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">特殊形式的培養</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。我們的思路是：與其說要</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">發展</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">覺知，不如說要與之更加深度地相觸，一直到最后，就只有覺知自知。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">為建立所需條件，我們基本上要運用</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">四念住</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>satipatthanas<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">也可稱為</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">四種覺知基礎</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">四領域</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。簡而言之，就是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們的體驗</span>”——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">即身體、情緒、念頭中生起的一切內容，加之與之相連的可感受為愉</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">不愉（或中性）的感受。</span><o:p></o:p></p>

<ul style="margin-top: 0cm;" type="disc">
 <li class="MsoNormal" style="mso-list: l39 level1 lfo14; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">只要</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">收納</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">四念住當下所生的一切，不對任何一項作特別強調；</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l39 level1 lfo14; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">只管如其所是地認知自己的體驗</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">沒有什么是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">不可接受</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的；</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l39 level1 lfo14; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">如果你覺察到貪愛或排斥生起（執著</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">紛繁或想把它推開），只要回到此刻</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">眼前的直接體驗即可。</span><o:p></o:p></li>
</ul>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">再補充一點：這不只是個</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">坐著</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的禪修。純粹覺知是一種無時不在的修行</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們在禪修營里做所有事，都帶著</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">進入純粹覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的態度。這是我們這次主要的、普遍的正念修行。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">So, this is all very well and good – but how do we realise
it for ourselves? We need to ‘enter’ pure awareness. Pure awareness<o:p></o:p></p>

<p class="MsoNormal">itself is not a practice – it’s a spontaneous, uncontrived
state of insight, a direct realisation of the nature of mind itself. We can’t<o:p></o:p></p>

<p class="MsoNormal">make this ‘happen’. Entering pure awareness, on the other
hand, is a practice. It involves a degree of cultivation (bhavana),<o:p></o:p></p>

<p class="MsoNormal">which sets up the conditions for pure awareness to arise.
(An analogy is a lightning conductor – if we set up a conductor, then<o:p></o:p></p>

<p class="MsoNormal">lightening is more likely to strike.)<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">But for this practice, it’s a very particular kind of
cultivation. The way we look at it is that we're not so much ‘developing’ our<o:p></o:p></p>

<p class="MsoNormal">awareness as just contacting it ever more deeply, until in
the end, we could say, there’s just awareness, aware of itself.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">So to set up the conditions, essentially we ‘work’ with the
4 satipatthanas – 4 foundations or spheres of awareness. Put very<o:p></o:p></p>

<p class="MsoNormal">basically, this just means, ‘our experience’ – i.e. whatever
arises in our body, emotions and thoughts, together with the<o:p></o:p></p>

<p class="MsoNormal">pleasant–unpleasant feeling- (hedonic-) tone which is part
of all these experiences.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">z You just ‘take in’ whatever arises in the four
satipatthanas without particularly emphasising any particular thing<o:p></o:p></p>

<p class="MsoNormal">z Just acknowledge your experience – nothing is
‘unacceptable’<o:p></o:p></p>

<p class="MsoNormal">z If you note craving or aversion arising
(clinging/proliferating or pushing away), just let go into what’s here now –
your<o:p></o:p></p>

<p class="MsoNormal">immediate experience.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">One more thing: it’s not ‘just’ a ‘sitting’ practice. Pure
awareness is all the time practice – whatever we’re doing, this is our<o:p></o:p></p>

<p class="MsoNormal">objective on retreat. We do everything with an ‘entering
pure awareness’ attitude. That’s our main general mindfulness<o:p></o:p></p>

<p class="MsoNormal">practice for the retreat.<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>4</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><b>±raddhā</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>Shraddha</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span></b><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在純粹覺知修行的脈絡中，最根本的背景是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">皈依</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">三寶</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">佛、法、僧。我們必須對此保持明確的覺知，否則，（在這種無相修行中）很可能迷失或茫然，甚至變得</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">神游</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">進一步說，純粹覺知修行的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">關鍵支柱</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">是</span> shraddha<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（事實上，對任何禪修或法行而言都是如此）。因此，在整個禪修營期間喚起</span>
shraddha <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">以及激發靈感非常重要，可以個人自行做，也可共同進行。我們會一起從事的禮敬活動包括：</span><o:p></o:p></p>

<ul style="margin-top: 0cm;" type="disc">
 <li class="MsoNormal" style="mso-list: l25 level1 lfo15; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">每日早晚的禮拜（</span>puja<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">對一些特定覺悟者或本尊所作的特別禮拜；</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l25 level1 lfo15; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">讀誦和持咒</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">有些晚上我們會這么做，而不是做禮拜；</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l25 level1 lfo15; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">當你禮敬佛壇或頂禮時，要留心自己在做什么；</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l25 level1 lfo15; tab-stops: list 36.0pt;">“Adhisthana”——“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">諸佛的加持之力</span>”——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">一種</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">想象式</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的法門，引導我們進入純粹覺知；</span><br />
     ——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們觀想自己被無量無數佛從各個方向環繞，賜予光明與悲心。有些人會覺得這種想象非常有效地激發</span>
     shraddha<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。</span><o:p></o:p></li>
</ul>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">±raddhÿ<o:p></o:p></p>

<p class="MsoNormal">The context of pure awareness practice is our going for
refuge to Buddha, Dharma and Sangha – we need to be specifically<o:p></o:p></p>

<p class="MsoNormal">conscious of this, otherwise it’s possible (with such
formless practice) to become disorientated, lost, or spaced out.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">The specific context and vital basis of pure awareness
practice is shraddha (in fact it’s the basis for all meditation and Dharma<o:p></o:p></p>

<p class="MsoNormal">practice). So it is very important to evoke shraddha and
inspiration throughout the retreat. Do this individually as much as you<o:p></o:p></p>

<p class="MsoNormal">like and can. Also, together, we’ll be doing these kinds of
devotional activity:<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">z Morning &amp; evening pujas – special pujas to particular
awakened beings.<o:p></o:p></p>

<p class="MsoNormal">z Readings and mantra recitations – some evenings we’ll do
this rather than puja.<o:p></o:p></p>

<p class="MsoNormal">z Be conscious of what you’re doing when saluting and bowing
to shrine.<o:p></o:p></p>

<p class="MsoNormal">z Adhisthana – ‘the blessing power of the Buddhas’ – an
‘imaginative’ way in to the practice of pure awareness – we imagine<o:p></o:p></p>

<p class="MsoNormal">we are surrounded in all directions by countless Buddhas
giving us their blessing/compassion in the form of light. Some<o:p></o:p></p>

<p class="MsoNormal">find imagining this sort of thing can give rise to shraddha
very effectively.<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>5</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">大心</span><span lang="ZH-CN"> </span></b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">小心</span></b><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在大圓滿法中，對于</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">同一個心</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">有個至關重要的區分：</span><o:p></o:p></p>

<ul style="margin-top: 0cm;" type="disc">
 <li class="MsoNormal" style="mso-list: l11 level1 lfo16; tab-stops: list 36.0pt;">Sems<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>=
     citta<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">心</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）指我們日常、被迷妄所驅動的心智；</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l11 level1 lfo16; tab-stops: list 36.0pt;">Sems-nyid<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>=
     cittatā<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">心性</span>”/“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">心之本質</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）指</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">心本身</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，也就是心之本性（</span>=<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">佛性、已覺悟的心要等）。</span><o:p></o:p></li>
</ul>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在口語里，我們也可將其稱作</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">微小（或瑣碎）之心</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">和</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">大心</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。這當然只是個比喻，不可執著字面，但同時也指向一個至關重要的事實：在這修行中，我們最終要放下的就是那小小的、瑣碎的心</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">即被自我操控的心，那因貪嗔癡而運轉的心，它既造作出、也寄居于二元對立的視角中（</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我在這里</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">對立著</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">外面的一切</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這個</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">小心</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">帶著狹隘的、瑣屑的現實感</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">它看事情只看到</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我</span>”“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我需要</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我不需要</span>”“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我想要</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我不想要</span>”……<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這樣的心既稚嫩又缺乏安全感，甚至潛在地無所不用其極</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">若無道德約束，它往往為了滿足自己而不擇手段。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">而我們將要投入的（從終極角度看）卻是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">大心</span>”——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">它能看見全貌，最大的圖景。也就是說，它看見事物如其所是；或者更準確說，它本身就是事物如其所是。大心就是純粹覺知。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">大心并非</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或者</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">你</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（被自我定義的那種實體），可它才是我們真正所是，比我們平時自認并活在其中的小心更加根本、更加真實。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們無法</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">擁有</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">大心（也就是把它當成某種</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">自我財產</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">自我經歷</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">它并不是一個可被占有的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">東西</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。唯有當</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">不存在時，它才</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">顯現</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">大心性現了無我見的品質</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">一方面，它本質地洞見并明白一切有為法皆無常、苦，并了知一切都無真實的固有自性，不可執取；同時，它也完全體現并實際就是那些</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">覺悟</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">品質（正如大圓滿所教）</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">包括廣闊、開放、空性，以及光明澄澈（</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">真見</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）、智慧、洞見，還有無限的純凈能量</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">表現在慈悲、敏銳、溫暖與關懷之中。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">當那瑣碎的心消融時，大心自然生起</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">就好比濃霧散開后顯出燦爛的太陽與無盡的藍天！</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">Big Mind Little Mind<o:p></o:p></p>

<p class="MsoNormal">In Dzogchen a vital distinction is made between two aspects
of (one) mind:<o:p></o:p></p>

<p class="MsoNormal">z Sems (=citta) ‘mind’ suggests our ordinary everyday
delusion-driven mind.<o:p></o:p></p>

<p class="MsoNormal">z Sems-nyid (=cittatÿ) is ‘mind itself’ ‘mind-ness’, the
nature of mind (= buddha nature, the awakened heart essence, etc)<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">These can also be referred to more colloquially as ‘little
(or petty or small) mind’ and ‘big mind’. (As with all language) this is a<o:p></o:p></p>

<p class="MsoNormal">metaphorical way of speaking – it’s not to be taken
literally. At the same time, it points to an important truth: what we’re<o:p></o:p></p>

<p class="MsoNormal">letting go of in this practice (ultimately) is our little,
petty mind – the ego-controlled mind, that is, the mind of craving, aversion<o:p></o:p></p>

<p class="MsoNormal">and delusion, which both creates and exists in terms of the
dualistic perception of ‘me here’ over against ‘everything else out<o:p></o:p></p>

<p class="MsoNormal">there’.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">Little mind is a blinkered ‘petty minded’ perception of
reality – it ‘sees the small picture,’ i.e. sees things in terms of ‘me’, ‘I<o:p></o:p></p>

<p class="MsoNormal">need/don’t need’ ‘I want/don’t want’ etc. This mind is
really very immature, insecure and potentially ruthless – uncontrolled<o:p></o:p></p>

<p class="MsoNormal">(i.e. without ethical restraint) it will often stop at
nothing to get whatever it supposes serves its interests.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">What we’re letting go into – ultimately – is ‘big mind’ –
which sees the big picture – the biggest possible picture. I.e. it sees<o:p></o:p></p>

<p class="MsoNormal">things as they are – you could say it simply is things as
they are. Big mind is pure awareness.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">Big mind is not ‘me’ or ‘you’ (as ego-defined entities) –
and yet it is what we essentially are – much more essentially than the<o:p></o:p></p>

<p class="MsoNormal">petty mind which we usually identify with and live our lives
‘as’.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">We can’t ‘have’ Big mind (i.e. own it or ‘experience’ it as
an ‘ego possession’) – it’s not a ‘thing’ that can be ‘possessed’. It only<o:p></o:p></p>

<p class="MsoNormal">‘appears’ when ‘we/I’ ‘go away’<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">Big mind embodies the qualities of egolessness – on the one
hand, it sees and knows intrinsically that all conditioned<o:p></o:p></p>

<p class="MsoNormal">phenomena are impermanent and unsatisfactory and that all
things whatever are insubstantial and empty of intrinsic existence,<o:p></o:p></p>

<p class="MsoNormal">ungraspable. At the same time, it fully embodies – is –
‘awakened’ qualities such as these (as expounded in the Dzogchen<o:p></o:p></p>

<p class="MsoNormal">teachings):<o:p></o:p></p>

<p class="MsoNormal">z spaciousness, openness, emptiness<o:p></o:p></p>

<p class="MsoNormal">z clarity (‘true seeing’), wisdom, insight<o:p></o:p></p>

<p class="MsoNormal">z pure limitless energy – manifesting as compassion,
sensitivity, warmth, concern<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">So, when the petty mind dissolves Big mind naturally arises
– it’s like a murky fog clearing to reveal the brilliant sun and<o:p></o:p></p>

<p class="MsoNormal">infinite blue sky!<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>6</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">可是，怎么做得到呢？</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">蓮花生大士在《通過赤裸觀見自行解脫》（</span>Self-Liberation
Through Seeing With Naked Awareness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）里給出了關于進入純粹覺知（即</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">本具覺知</span>”intrinsic awareness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）的核心指引：</span><o:p></o:p></p>

<p class="MsoNormal">“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">當你被引介（認出自己本具的覺知）時，進入它的要領包含三點：</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">過去的念頭清凈空無、不留痕跡；</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">未來的念頭新鮮且不受任何制約；</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在當下這一刻，當（你的心）安住于它自身的狀態而不造作時，</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">覺知在那時本身是完全平常的。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">而當你這樣赤裸地向內觀照自己（沒有任何散亂思維），由于是這種純凈的觀察，便會發現有一種明澈，而并沒有任何一個</span>‘<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">觀察者</span>’<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在那里；只剩下赤裸呈現的覺知。</span>”<o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這里我不會試圖全部展開。</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">本具覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>rigpa<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）與純粹覺知等同，也是大圓滿里</span> sems-nyid<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（或</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">大心</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）的另一種說法，也常被稱為</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">大本初圓滿之基</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或在禪宗</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">禪里則被稱為</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">心性</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">佛心</span>”/“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">佛性</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">等等。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">對修行而言，這段文字的要點在于：</span><o:p></o:p></p>

<p class="MsoNormal">“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">過去的念頭本來空寂，不留痕跡。未來的念頭新鮮而不受制約。于當下此刻，當你的心安住本然狀態、不加造作，覺知在那一瞬是最平常不過的。</span>”<o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">念頭（包括沖動</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">意志</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">情緒）不斷令我們遠離</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">當下就在這里</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的事實。換言之，我們幾乎總是沉溺于對過去的回想（伴隨貪嗔等），或投向未來（同樣地）。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">可如果我們能放下那連綿不絕、執著的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">頭腦化</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>mentalising<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">），就會回到當下體驗</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">也就是我們可以稱之為</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">臨在</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>presence<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）。</span><br />
“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">于當下此刻，當你的心安住本然狀態、不加造作</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，換言之，不去營造</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我在這里，你在那兒</span>”“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">時間線上的過去、現在、未來</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">等概念。你的心保持在它的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">自性狀態</span>”——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">也就是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">心本體</span>”——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">具足先前所說的諸多內在特質。這并非只是一種理論可能；我們可以在純粹覺知修行中馬上開始訓練。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">But how? Padmasambhava gives the root instruction for
entering pure awareness (i.e. ‘intrinsic awareness’) in Self-Liberation<o:p></o:p></p>

<p class="MsoNormal">Through Seeing With Naked Awareness:<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">Now, when you are introduced (to your own intrinsic
awareness), the method of entering into it involves three considerations:<o:p></o:p></p>

<p class="MsoNormal">Thoughts in the past are clear and empty and leave no traces
behind.<o:p></o:p></p>

<p class="MsoNormal">Thoughts in the future are fresh and unconditioned by
anything.<o:p></o:p></p>

<p class="MsoNormal">And in the present moment, when (your mind) remains in its
own condition without constructing anything,<o:p></o:p></p>

<p class="MsoNormal">Awareness at that moment in itself is quite ordinary.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">And when you look into yourself in this way nakedly (without
any discursive thoughts), Since there is only this pure observing, there will
be found a<o:p></o:p></p>

<p class="MsoNormal">lucid clarity without anyone being there who is the
observer;<o:p></o:p></p>

<p class="MsoNormal">Only a naked manifest awareness is present.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">I’m not going to attempt to cover all of this right now.
‘Intrinsic awareness’ (rigpa) is equivalent to pure awareness. It’s another Dzogchen
equivalent to sems-nyid or ‘big mind’. It’s also referred to in Dzogchen as
‘the ground of primordial perfection’, and others. In Ch'an / Zen it’s often
referred to as ‘mind essence’ or ‘Buddha mind’/ Buddha nature.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">The main point of this passage from the point of view of
practice is:<o:p></o:p></p>

<p class="MsoNormal">Thoughts in the past are clear and empty and leave no traces
behind. Thoughts in the future are fresh and unconditioned by anything. And in
the present moment, (your mind) remains in its own condition without
constructing anything.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">Thoughts (including impulses/volitions/emotions) constantly
take us away from what’s right here and now.<o:p></o:p></p>

<p class="MsoNormal">I.e. we’re nearly always either dwelling on the past with
craving / ill-will / aversion etc, or dwelling on the future (with the same).<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>7</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">可是，如果我們能放下那些不斷重復的思維</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我暫且稱之為</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">頭腦化</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>mentalising<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們就能回到當下的體驗，其實也就進入了可稱之為</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">臨在（</span>presence<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的狀態：</span><o:p></o:p></p>

<p class="MsoNormal">“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">于當下此刻，當你的心安住本然狀態、不加造作。</span>”<o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">換言之，不要再造出</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我在此、你在彼</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或者</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">過去、現在、未來</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">等概念。此時，你的心保持在其</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">自性狀態</span>”——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">即</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">心性</span>”——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">具足先前所說的一切內在特質。這不只是種理論的可能性，我們可以立刻在純粹覺知修行中動手開始練習。</span><o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">sql<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">But if we can just let go of our ceaseless obsessive
thinking – ‘mentalising’ (to coin a term!) – we just come to our present<o:p></o:p></p>

<p class="MsoNormal">experience – in fact we enter what we could call ‘presence’:<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">In the present moment, (your mind) remains in its own
condition without constructing anything.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">I.e. without constructing ego-forming thoughts. Without
constructing notions of ‘me here / you there’ or of ‘present, past and<o:p></o:p></p>

<p class="MsoNormal">future’. Your mind remains ‘in its own condition’ – its
‘natural state’ which is ‘mind itself’ – with all the intrinsic qualities that
I<o:p></o:p></p>

<p class="MsoNormal">just mentioned. This is not just a theoretical possibility.
We can start working with this in our pure awareness practice right away.<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>8</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">進入純粹覺知的主要原則：</span></b><o:p></o:p></p>

<ul style="margin-top: 0cm;" type="disc">
 <li class="MsoNormal" style="mso-list: l33 level1 lfo17; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">培育</span>
     shraddha<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（例如，你可以用</span>
     adhisthana <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">方法，然后直接進入）；</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l33 level1 lfo17; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">接著，培養一種開放、可容受的覺知，體驗任何當下所生（來自四念住的內容），而不刻意強調任何特定事物；</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l33 level1 lfo17; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">不管出現什么，都是修行本身</span>——“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">就是這樣</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">；</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l33 level1 lfo17; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">如果注意到貪</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">嗔生起，或者任何其他現象，只要回到此時此刻</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們當下的直接體驗。</span><o:p></o:p></li>
</ul>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">行禪（</span>Walking
meditation</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span></b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：理想狀況下，我們將</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">純粹覺知修行</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">從靜坐延續到站起、離座、行走，再回到坐下的全過程。行禪是讓我們熟悉</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">全程保持純粹覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的好方法。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">你可以在行走時簡單地繼續純粹覺知的修行；如果那有困難，或者想增進更一般性的正念，你就走路時察覺或掃描身體感受。如果想更專注，就只關注腳底板的觸覺。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">Main principles of entering pure awareness:<o:p></o:p></p>

<p class="MsoNormal">z Cultivate shraddha – (e.g. you could use the adhisthana
‘method’ and then enter directly)<o:p></o:p></p>

<p class="MsoNormal">z Then cultivate a receptive awareness that experiences
whatever happens to arise (from the four satipatthanas) without<o:p></o:p></p>

<p class="MsoNormal">particularly emphasising any particular thing<o:p></o:p></p>

<p class="MsoNormal">z Whatever happens is the practice – ‘this is it’!<o:p></o:p></p>

<p class="MsoNormal">z If you note craving/aversion arising, or anything else,
just let go into what’s here now – our immediate experience.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">Walking meditation: Ideally carry pure awareness practice
from sitting to getting up to leaving the room to walking to<o:p></o:p></p>

<p class="MsoNormal">returning to sitting. Walking meditation is a good practice
for getting into our all-the-time pure awareness.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">You can simply continue the pure awareness practice into
walking. If that’s difficult, or you want to develop more general<o:p></o:p></p>

<p class="MsoNormal">mindfulness, be aware of or scan the sensations in your body
generally, as you walk. If you want to develop more focus,<o:p></o:p></p>

<p class="MsoNormal">concentrate on the sensations in the soles of the feet.<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

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<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>9</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">提示（</span>Signposts</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span></b><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">如前所述，有多種</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">前行</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">方法可幫助我們進入純粹覺知：</span><o:p></o:p></p>

<ul style="margin-top: 0cm;" type="disc">
 <li class="MsoNormal" style="mso-list: l1 level1 lfo18; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">直接對四念住當下的狀態保持覺知，并隨其在每一剎那中生起，就繼續覺知；</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l1 level1 lfo18; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">用想象法（如之前提到的</span>
     adhisthana<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）來喚起</span>
     shraddha<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，然后</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">發動</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">進入純粹覺知；</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l1 level1 lfo18; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">先做一段安那般那念（</span>mindfulness
     of breathing<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">），讓自己達成一定程度的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">單一專注</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，然后放下，進入純粹覺知的修行。</span><o:p></o:p></li>
</ul>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">所有這些都是讓我們做好準備，去面對</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">進入純粹覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的主要挑戰：它如此簡單，以至于我們沒法理解得過來！這是我們能做的最簡單的禪修</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">沒什么可</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">操作</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的，真的。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">換種說法，正如我先前提到，純粹覺知只會在</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">不在的時候出現</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">也就是，無論我們投下多少自我導向的意志努力（即使再微妙），都無法以那種方式進入純粹覺知。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">純粹覺知并非某種我們能</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">發展</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">創造</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">出來的東西</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們無法對它做</span>“bhavana”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，原因很簡單：它本來就在，圓滿具足</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">它就是我們心的本性！</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">唯有停止一切</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">不再期待什么，不再找尋什么，不再想要什么</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們才能真正進入純粹覺知。只要</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">做回你真正的所是</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">就在此刻</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或許我們最可能遇到的困難在于，我們總想</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">做點什么</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們心底深處往往有個信念：若不</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">做</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，便什么也不會發生。（日常生活層面</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">包括大多禪修</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這個信念確實通常有效！）</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">但在</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">進入純粹覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">時，我們必須解除對那個信念的執著。我們需要做許多</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">事</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">才能走到這一步，但要想進入純粹覺知，就要停下。必須放下</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">做</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">不言而喻，這比說出來難多了。它很微妙</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">并需要極大的信心，才能從那看似可靠堅實的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">做</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">之地邁步走向嶄新未知的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無為</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">之境</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">那是無限、且（至少對我們常態視角而言）沒有可識別標志或界限的領地！所以，要進入純粹覺知，就需要很深的</span> shraddha<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，也就是大量的信心和信賴。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在修行本身，我們應當以一種方式與體驗相處，讓它不被固化或貼上</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這是某種東西</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">那是另一種東西</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的標簽</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">那其實就是基本的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">做</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">模式</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們不斷樹立路標，只為讓自己覺得似乎清楚</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我在哪里</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。但是否真的清楚則是另一回事！</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">正如之前所說，不要對任何生起之事物投入特別注意</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">別將它們當作焦點。若我們專注于某物，就可能把它固定化，微妙地抓住并延續它，令其成為</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">可辨識的領地</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，并且打上標識。（比如：</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">噢，這又是老昏沉啦。</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">只管讓任何生起之物維持它該有的時長，別干涉，然后注意它自然而然地消失。（當然，說起來容易做起來難，但這正是此修行的挑戰。）</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">Signposts<o:p></o:p></p>

<p class="MsoNormal">As already mentioned, there are various ways of ‘setting up’
for entering pure awareness:<o:p></o:p></p>

<p class="MsoNormal">z Becoming aware of the four satipatthanas just as they are
now, then continuing aware of them just as they happen to arise,<o:p></o:p></p>

<p class="MsoNormal">from moment to moment.<o:p></o:p></p>

<p class="MsoNormal">z Using an imaginative method like the adhisthana method
(above) to evoke shraddha and then ‘launching’ into pure<o:p></o:p></p>

<p class="MsoNormal">awareness. <o:p></o:p></p>

<p class="MsoNormal">z Doing a period of mindfulness of breathing as a way of
setting up a reasonable degree of one-pointedness, then letting go into pure
awareness practice.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">All of these are ways of making ourselves ready to face the
main challenge of entering pure awareness: the challenge being that it’s so
simple that we really can’t get our heads round it! It’s the simplest
meditation practice that we can possibly do – there’s nothing to it. Really.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">To put it another way, as I said before, pure awareness can
only be there when ‘we’ aren’t – in other words, whatever willed ego-directed
effort we put forth (however subtle it is) we’re never going to enter pure
awareness that way.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">Pure awareness is not something that we can possibly bring
into being – we can’t ‘bhavana’ or develop it – for the simple reason that it’s
there already, fully perfect in itself – it’s the very nature of our minds!<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">The only way to truly enter pure awareness it to stop doing
anything – stop expecting anything, stop looking for anything, stop wanting
anything! Just be. Be what you really are. Now.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">So perhaps the main difficulty we’re likely to find with the
practice is that we always want to ‘do’ something. – We have a deeply held –
implicit, fundamental – belief that nothing will ever happen unless we ‘do’ it
(and on the level of everyday life – and most meditation practices – this is
completely valid!)<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">But with entering pure awareness we have to un-learn that
belief. We have to do a lot of doing to get us to that point – but to enter
pure awareness, we have to stop. We have to let go of doing.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">Needless to say, this is easier said than ‘not-done’. It’s a
subtle matter – and it needs great faith to step off the secure, solid ground
of doing into this completely new, unexplored territory of non-doing – a
territory which is infinite and (at least from our usual perspective) has no
recognisable features or signposts! So, to enter pure awareness, we need a lot
of shraddha. A lot of faith and confidence.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">In the practice itself, we need to approach our experiences
in a way that doesn’t pin them down or define them as ‘this’ or ‘that’ – that
is a basic ‘doing mode’ thing – we’re constantly putting up signposts so that
we at least think we know where we are<o:p></o:p></p>

<p class="MsoNormal">(whether we actually do is quite another question)!<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">So as I’ve said before, don’t give anything any particular
attention – we’re not treating arisings as objects of focus. If we focus on anything,
we’re liable to fixate it, i.e. we’re subtly holding on to the arising,
prolonging it &amp; perpetuating it – making it into ‘recognisable territory’,
complete with signpost. (E.g. “oh, it’s good old sloth and torpor”)<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">Just allow whatever arises to last as long as it lasts
without any interference and then note it naturally pass. (This is much easier
said than done – but that’s part of the challenge of the practice).<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>10</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">舉例說，一道聲音生起然后消失</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">你無法抓住它，我們通常也不回去抓它，不管它是讓人愉悅還是不愉悅。但如果生起了某個有趣的念頭或影像，我們往往會被它迷住，可以一直沉浸在里面，直到我們厭倦它，或者有其他更有趣的想法</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">影像出現，然后又去投入新的。于是我們需要微妙地從生起的念頭或影像中脫離出來。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">E.g. &lt;a sound&gt; arises and passes – you can’t hold onto
it, generally we don’t try. Whether it’s pleasant or unpleasant. But if<o:p></o:p></p>

<p class="MsoNormal">&lt;an interesting thought/image&gt; arises: we’re generally
hooked. We can keep this going for as long as we want! Or until get<o:p></o:p></p>

<p class="MsoNormal">tired of it, or till another more interesting thought/image
arises &amp; get into that. So we need to subtly disengage from the<o:p></o:p></p>

<p class="MsoNormal">thoughts / images that arise.<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>11</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們是這么做的：只要把覺知</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">帶回</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">當下，不再糾纏于那個思維（大多和過去或未來相關）。我們完全</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">處在此時此地</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，這樣一來，如果我們耐心、一次次地把自己帶回，就會發現在念頭之間進入了一個</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">空隙</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">當你直接、非概念地認出自己處在這個</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">空隙</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">里，你就能體會到那里有什么。事實上，當概念念頭停下來，你立刻會更強烈地覺知到所</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的東西</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">那就是事物本身的本來如此，就好比一個面紗被拿走了。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">所以</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">實際上還需要你自己去體會探索。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">不過有些提示：我昨天提到過</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">臨在</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。從最完整的意義看，臨在就是純粹覺知</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">本具覺知</span>/“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">大心</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，但也有程度之差，或者說我們逐漸走向更充分、更深廣的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">臨在</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">之感。當思維停下來時，你會立刻更直接地臨在于那里</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">譬如更能感受到你的身體及身體中的情緒（</span>emotions in your
body<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">We do this by simply bringing our awareness ‘back’ from the
thought (about the past or future, usually) to the present moment.<o:p></o:p></p>

<p class="MsoNormal">We are fully ‘here’ and ‘now’. In this way, if we just patiently
keep bringing ourselves back, we’ll find that we’ve entered a ‘gap’<o:p></o:p></p>

<p class="MsoNormal">between thoughts.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">When you recognise – directly and non-conceptually – that
you’re in that ‘gap’ you can sense what is ‘there’. In fact, when<o:p></o:p></p>

<p class="MsoNormal">conceptual thoughts stop, you’re immediately much more
strongly aware of what’s there, by the very nature of things. It’s like a<o:p></o:p></p>

<p class="MsoNormal">veil has been removed from your perception.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">So – really you’ll need to explore that for yourself.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">But some pointers: I mentioned ‘presence’ yesterday. In the
fullest sense, presence is pure awareness / intrinsic awareness / ‘big<o:p></o:p></p>

<p class="MsoNormal">mind’ – but there are degrees of presence, or a sense of
moving towards a fuller &amp; fuller presence. When thoughts stop, you’re<o:p></o:p></p>

<p class="MsoNormal">immediately more present to what’s there – i.e. your body
and emotions (emotions in your body).<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>12</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">那時候你要做什么？就做你在做的</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">其實你并沒</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">做</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">任何事，只是與直接經驗同在，不被糾纏其中。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">你的（迷妄的）情緒并不會得到念頭的滋養</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">延續，因為此刻你沒有任何思維！結果，那些情緒便會自然消退</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在大圓滿（</span>Dzogchen<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）里，這被稱為它們</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">自然自行解脫</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。實際上，這意味著你并未介入貪嗔癡（</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">小心</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">此時你幾乎</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">踏進</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">了臨在</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">也就是大心。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">So what do you do then? Nothing other than what you’re doing
– you’re not ‘doing’ anything, you’re just being with your direct<o:p></o:p></p>

<p class="MsoNormal">experience (without getting caught up in it).<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">Your (deluded) emotions are not being fuelled / continued by
your thoughts – because for the moment you don’t have any! As<o:p></o:p></p>

<p class="MsoNormal">a result, those emotions naturally ‘drop away’ – in Dzogchen
terms, they ‘naturally self-liberate’. In effect, this means that<o:p></o:p></p>

<p class="MsoNormal">you’re not engaging with craving aversion &amp; delusion
(‘little mind’) – you’re on the ‘threshold’ of presence – big mind.<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>13</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><b>“</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">不純的覺知</span>”</b><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">人們常問，在這個修行中，遇到</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">五蓋</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>hindrances<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）該怎么處理？簡短的答案是：并沒有任何</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">五蓋</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">！</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">所謂</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">障礙</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，是相對于我們想要達成的目標而言的。比如，如果你想開車離開金剛林，可路上倒了一棵樹，那就是障礙；但如果你是走路離開，那棵樹就不是障礙。同理，欲貪會妨礙你以呼吸為所緣去培養</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">一心專注</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，但對</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">進入純粹覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">卻構不成障礙。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原因在于，如同一開始說的，在這個修行里，我們的態度</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">知見不同。我們并不打算培養或鏟除任何東西，只是對當下我們經驗到的維度保持覺知，也就是對這里出現的任何內容保持覺知。無論它是什么，我們只需讓它呈現自己。如果它是一種</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">煩惱</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>klesha<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）、一種不善心態、或者一種</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">煩擾</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，我們依舊讓它呈現它是的那樣</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">并不意味著我們在放縱煩惱！要點在于，</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">它本是怎樣</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">也包括了它</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無常、空</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的特質</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">如果我們這樣帶著覺知讓它展現自己，它就無法控制我們，會自然消散，我們無需做什么！</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">因此必須去除這樣一種念頭：如果有煩惱或</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">障礙</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">出現，說明我當前的修行</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">不夠好</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">出了問題</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。奇怪的是，很多時候我們反而覺得若知道</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">自己不行</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，就更有安全感</span>——“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這可不對勁啊，我不擅長這修行，我不知道在干啥，我想回家了</span>……”<br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">可在</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">進入純粹覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的修行中，我們可以坦然把這類想法丟到窗外。眼下生起什么，就是什么</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無論你是覺得煩躁、想睡、覺得無聊、念頭亂飛</span>……<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">都沒問題，只要你保持在所是的當下之中</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這就是修行。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">問題是，我們可能會懷疑自己到底有沒有在修行，似乎只是陷在無邊無際的分心里；但另外一個問題是，我們也可能壓根沒有在修行</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">確實陷在無邊的分心中。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">那區別在哪？區別在于：我們是否與當前體驗保持同在？我們有沒有做那微妙的努力去脫離</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">放下，并回到當下這一刻？就像我們一直練的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">天空式態度</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。所以在進入純粹覺知時，我們并不去分別</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">好</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">壞</span>”“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">善</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">不善</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，而是一直對自己的體驗保持覺知，也對其中必然含有的變動性保持覺知。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">變動性至關重要！若我們真領會了</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">變</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，我們就能對所經歷的放松不執</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">因為我們知道，不管它是好是壞、愉是苦、美是丑，它遲早會轉變</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">事實上此刻它就已經在變。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">如果我的念頭持續不停，我也明白，只要我一直與當下體驗同在，并不斷地把前一刻放下</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">耐心又頑強地</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">終有一刻它會停。（不過我往往又忘了</span>……<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">csharp<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">‘Impure awareness’<o:p></o:p></p>

<p class="MsoNormal">People often ask what they should do about the hindrances in
this practice. The short answer is that there are no hindrances!<o:p></o:p></p>

<p class="MsoNormal">What is a ‘hindrance’ is relative to what we are trying to
achieve. If you’re trying to drive a car out of Vajraloka and a tree has fallen
across the track, that is a hindrance – but not if you’re walking out.
Similarly, sense desire will be a hindrance to developing one-pointed awareness
using the breath, but it’s not a hindrance to entering pure awareness.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">This is because, as I said right at the beginning, in this
practice we have a different attitude – a different View. We’re not concerned
with developing anything, or eradicating anything. We’re just aware of what is
here in our experience, right now. That means, whatever is here. And whatever
it is, we simply let it be itself.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">If it’s a klesha, an unskilful mental state, a ‘vexation’ we
just let it be what it is. So does this mean we’re just indulging kleshas?<o:p></o:p></p>

<p class="MsoNormal">No! Because (and note this, because this is the crucial
point) ‘what it is’ includes its ‘mark’ (lakshana), i.e. its implicit nature,
which is impermanent and empty. If we let it be what it is, with this
awareness, it will have no hold on us and will naturally pass – we don’t have
to do a thing!<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">So we need to rid ourselves of the idea that, if kleshas or
‘hindrances’ are there, what we’re experiencing now is somehow ‘not good
enough’, or ‘not the right thing’.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">Strangely enough, we often feel on much more solid ground if
we simply know we’re not up to the task: ‘this isn’t what it’s supposed to be,
I’m no good at this, I don’t know what I’m supposed to be doing, I might as
well go home … ’ etc. etc.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">With entering pure awareness practice, though, we can
happily throw all these kinds of views straight out of the window!<o:p></o:p></p>

<p class="MsoNormal">Whatever’s happening now – that’s the practice. So, if we’re
irritable, that’s ok. If we’re sleepy, that’s ok. If we’re bored, that’s<o:p></o:p></p>

<p class="MsoNormal">ok. If all sorts of endless thoughts are going on, or images
playing like our own private movie, that’s ok. … Everything’s ok, as long as we
are staying with what is now. That is the practice.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">The trouble is – we can doubt that we are practising. It
seems that we’re just lost in endless distractions. An additional problem is
that we can be not practising! – We can be lost in endless distractions.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">So what is the difference?<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">The difference is as to whether or not we are with our
present experience and whether or not we are making the subtle effort to disengage
/ let go into the present moment. In effect, we’re practising the sky-like
attitude all the time. So in entering pure awareness we don’t practice
discrimination – ‘this is good/bad’, ‘this is skilful/unskilful’. But we do
remain aware in our experience and in the change that’s absolutely implicit to
our experience.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">Change is really important! If we really ‘get the point’
about change, it means that we can we can relax into our experience, we can
hang loose to it – because we’re aware that whether it’s good or bad, pleasant
or unpleasant, nice or nasty, it’s going to change – in fact it’s changing
already.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">If my own mind won’t stop, I know that it will eventually
just by staying with my present experience and constantly letting go of the
previous moment – patiently, doggedly. (But too often I forget that.)<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>14</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">因此，如果我們就這樣與眼前的直接體驗相伴，覺知終會加深，我們會越來越臨在</span>——“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">小心</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">開始消融，</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">大心</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">開始顯露，就像在翻騰的濃霧上方，時不時露出些許藍天。當下我們尚深陷云霧之中，但那藍天已可以偶爾瞥見。</span><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">另一件重要的點</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">如我之前所言</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們無法</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">做</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">任何讓此情形發生。若我們試圖操控體驗，</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">小心</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">不會消融，</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">大心</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">也無法顯現。對體驗進行各種操縱，恰恰是問題所在，而非解決之道。我們一直在操縱體驗，這正是輪回（</span>samsara<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）的本質，也是我們不斷輪回的原因！我們沒法用操縱的方式換來真正的安樂，或者跟</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">實相</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">討價還價。</span><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">目標不在別處，它就在這里、此刻；這是唯一可能的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">地方</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">！所以，在這修行中，我們所做的一切就是安住當下</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">滿懷信心地安住，這種信心也會愈來愈強，因為我們確知當下就是我們需要的所在。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">So if we just stay with our immediate experience in this
way, our awareness does eventually deepen, we do eventually become<o:p></o:p></p>

<p class="MsoNormal">more and more present – ‘little mind’ begins to dissolve
‘big mind’ begins to emerge – like little glimpses of blue sky above a<o:p></o:p></p>

<p class="MsoNormal">thick swirling mist within which we’re immersed.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">And the other major point – as I said before – is that we
can’t do anything to make this happen. ‘Little mind’ won’t dissolve and<o:p></o:p></p>

<p class="MsoNormal">‘big mind’ won’t emerge if we try to manipulate our
experience. This is the problem, not the solution. We try to manipulate our<o:p></o:p></p>

<p class="MsoNormal">experience all the time. That’s what samsara is all about -
why we’re on the wheel of rebirth! We can’t manipulate our way to<o:p></o:p></p>

<p class="MsoNormal">true happiness, or make a deal with reality!<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">The goal is not somewhere else – it’s right here, right now.
That’s the only ‘place’ it can ever be! So in this practice, all we’re<o:p></o:p></p>

<p class="MsoNormal">‘doing’ is being where we are. Being where we are with faith
(which will deepen and strengthen) that to be where we are is –<o:p></o:p></p>

<p class="MsoNormal">actually – where we really need to be.<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>15</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">一個沒有迷妄的空間</span></b><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我想我已多次說過</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">也就是有關純粹覺知修行理論的所有要點都在這里。它非常簡單。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">但再強調一次：正因為它太過簡單，所以會讓人覺得困難，尤其在我們已習慣于在禪修里</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">做</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">和</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">發展</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的情況下。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">并不是說</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">做</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">和</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">發展</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">本身有什么根本問題</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">如果我們在日常生活里想完成某些事，就肯定得去做、去發展。從法修角度來看，只要我們對</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">做</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">和</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">發展</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">有正見（</span>Right View<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）支撐并與其相應，那就沒問題；而且我們也要知道在何時該停下來。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">但事實上，我們在日常生活中往往做和發展之事與正見毫無關系，甚至相反</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這正是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">小心</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的那些活動。本修行的目的便是完全跳脫那一整套思維框架。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">禪宗大師道元（</span>Dogen<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）談及此修行（在曹洞宗稱為</span> zazen <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或</span> shikantaza<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">），他寫道：</span><o:p></o:p></p>

<p class="MsoNormal">“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">放下所有關系，擱置一切活動。別去思量善惡，也別裁量是非。別試圖掌控你的感知或意識，亦別去推究你的感受、想法或見解。連想成為佛的念頭也放下。</span>”<br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">道元在這里隱含地指出</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">做</span>”——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">尤其是二元心持續操控以達成想要的安全、愛、長生等種種需求的情況。從禪修的視角看，這也是想求</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">禪定</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">洞見</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，抑或</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">成為佛</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我不想呆在當下這個狀態，我想馬上得禪定</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">洞見</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">成佛！</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">當然，一旦我們認同這種二元心，我們就只有它可用</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">也就是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">只有這個二元心，那我們如何能從</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">小心</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">跳到</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">大心</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">呢？</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">幸好，實際狀況并非如此</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">否則我們不如放棄回家算了！</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">A delusion-free space<o:p></o:p></p>

<p class="MsoNormal">I think I’ve said it all now (several times!) – that is, all
the theory of the pure awareness practice. It’s very simple.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">But just to make this point once more, it’s the very
simplicity of the practice that makes it difficult – especially as we’re so
used<o:p></o:p></p>

<p class="MsoNormal">to ‘doing’ and ‘developing’ in meditation.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">It’s not that there is anything inherently wrong with doing
and developing – it’s totally necessary if we want to get anything done<o:p></o:p></p>

<p class="MsoNormal">in the everyday world, our everyday lives. From the
perspective of our Dharma practice, doing and developing is fine as long as<o:p></o:p></p>

<p class="MsoNormal">we know what we’re doing and why – i.e. as long as it’s
informed by and expressive of Right View.<o:p></o:p></p>

<p class="MsoNormal">And as long as we know when it’s time to stop.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">But of course, what we’re doing and developing in our lives
generally isn’t much to do with Right View at all. Rather the<o:p></o:p></p>

<p class="MsoNormal">opposite! That’s all the activity of ‘little mind’– the
point of this practice is to get completely outside of those terms of
reference.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">Zen Master Dogen said of this practice (known as zazen /
shikantaza, in the Soto Zen tradition):<o:p></o:p></p>

<p class="MsoNormal">Drop all relationships, set aside all activities. Do not
think about what is good or evil, and do not try to judge right from wrong. Do
not try to control<o:p></o:p></p>

<p class="MsoNormal">perceptions or conscious awareness, nor attempt to figure
out your feelings, ideas or viewpoints. Let go of the idea of trying to become
a Buddha as well.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">So what Dogen is pointing to here implicitly – with a view
to letting go of it – is the nature of ‘little mind’ – I.e. the dualistic<o:p></o:p></p>

<p class="MsoNormal">mind that believes that it can get what it wants (security,
love, immortality, whatever) by controlling or manipulating its world.<o:p></o:p></p>

<p class="MsoNormal">From the point of view of our meditation practice, it’s also
the mind that tries to be in dhyana – or tries to get insight, or tries to<o:p></o:p></p>

<p class="MsoNormal">become a Buddha. (‘I don’t want to be here where I am, I
want dhyana / insight / Buddhahood right now!’).<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">But of course, if we’re identified with it, we only ‘have’ –
or are – the dualistic mind. So we seem to have this very basic<o:p></o:p></p>

<p class="MsoNormal">problem – if this grasping, dualistic mind is all we have to
work with, how do we ‘get’ from little mind to big mind?<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">Well, fortunately, that isn’t quite the case – if it was
then we might as well forget it and all go home!<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>16</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在桑赫勒希塔（</span>Sangharakshita<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）的演講《正見》（收錄于《</span>Vision and Transformation<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">》中），他提到</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">正見</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">初次生起就像一次</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">圓滿視野（</span>Perfect
Vision<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的瞥見</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">換句話說，很多人就是因某種對真理的感知或洞見的一瞥而走上了佛法之路。此事例證了我們所說的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">微小心</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">與</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">大心</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">并非兩個分離的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">東西</span>”——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">實際上，那個充斥著無盡念頭、計劃和干擾的二元心，并不是與</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">大心</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">截然相反；它不過是大心被錯誤地感知而已。這點對我們來說應當相當鼓舞！</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">因此，如果我們如道元所言，</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">止息一切活動，不思善惡，也不評判對錯</span>……<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">也不推究我們的感知、意識、感覺、想法和見解</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，就能</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">構造</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">出一個</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無迷妄的空間</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，令更宏大的真實得以顯現。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在修行中，我們就是這樣一步步訓練：</span><o:p></o:p></p>

<ul style="margin-top: 0cm;" type="disc">
 <li class="MsoNormal" style="mso-list: l4 level1 lfo19; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">放松并放下期望；</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l4 level1 lfo19; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">任事情自然發生；</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l4 level1 lfo19; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">不對自己苛刻；</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l4 level1 lfo19; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">讓對這個過程的信心自然生發。</span><br />
     <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">如果你在修行時發現自己想：</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這不是我想要的體驗啊，我該去做這個</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">修那個</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">達成某種</span>‘<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">靈性</span>’<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">體驗</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，就請認出這不過是二元心在運作。它想要破壞你的修行，把你拉離當下（事實上它那詭譎面向也被稱為</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">魔羅</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，</span>Mara<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">），所以別讓它成功！只需回到當前的覺知：</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">此時此刻是什么？</span>”<br />
     <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">同理</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">如果你</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">醒</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">過來，發現自己已經整段時間神游了，那也不必責備或分析緣由。分心，以及再次覺醒到當下，都是很自然的事。只要繼續保持覺知當下是什么即可。</span><o:p></o:p></li>
</ul>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">In Sangharakshita’s talk ‘Perfect Vision’ (In ‘Vision and
Transformation’), he talks about the initial arising of Right View as<o:p></o:p></p>

<p class="MsoNormal">being a kind of glimpse of ‘Perfect Vision’ – in other
words, what gets people started on the Dharma path, very often, is some<o:p></o:p></p>

<p class="MsoNormal">kind of intimation of Truth, some glimpse of insight. This
illustrates the fact that (what we’re calling) ‘little mind’ and ‘big<o:p></o:p></p>

<p class="MsoNormal">mind’ are not two separate ‘things’ – in fact, the dualistic
mind, with all it’s endless thoughts and schemes and distractions – is<o:p></o:p></p>

<p class="MsoNormal">nothing other than big mind, perceived wrongly. Which should
be a very encouraging thought!<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">So if we just ‘set aside all activities, don’t think about
what is good or evil, and do not try to judge right from wrong … nor attempt to
figure out your<o:p></o:p></p>

<p class="MsoNormal">feelings, ideas or viewpoints.’ then we create a
‘delusion-free space’, so to speak, that allows the bigger picture about what
we really<o:p></o:p></p>

<p class="MsoNormal">are – to ‘emerge’.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">Through doing the practice we train ourselves in<o:p></o:p></p>

<p class="MsoNormal">z Just relaxing and letting go of expectations,<o:p></o:p></p>

<p class="MsoNormal">z Just taking things as they come,<o:p></o:p></p>

<p class="MsoNormal">z not giving ourselves a hard time, and<o:p></o:p></p>

<p class="MsoNormal">z allowing faith and confidence in this process to emerge.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">If in the course of your practice you find yourself thinking
‘This isn’t what ought to be happening, I ought to be doing this /<o:p></o:p></p>

<p class="MsoNormal">cultivating that / having some kind of “spiritual”
experience’ – just recognise that it’s just dualistic mind doing its thing.
Trying<o:p></o:p></p>

<p class="MsoNormal">to upset the apple cart – trick you out of your practice (in
fact it’s ‘trickster’ aspect is also known as Mara - so don’t get annoyed<o:p></o:p></p>

<p class="MsoNormal">or discouraged, or he’ll have succeeded)! Just ‘come back’
to your present awareness. What is now.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">And similarly – if you ‘wake up’ to the fact that you’ve
been totally distracted for a while, don’t start recriminating or analysing<o:p></o:p></p>

<p class="MsoNormal">how it happened. It’s perfectly natural to get distracted –
and to become aware again. So just carry on, seamlessly, with your<o:p></o:p></p>

<p class="MsoNormal">awareness of what is now.<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>17</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">別期待</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">成果</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">大體驗</span>”——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">只要始終留在當下的體驗里（無論它是什么），那已足夠神奇，事實上，這正是此修行的要點。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">kotlin<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">Don’t expect ‘results’, or ‘big experiences’ – if you just
remain in your present experience whatever it is, that’s quite sufficiently<o:p></o:p></p>

<p class="MsoNormal">amazing – in fact, that’s the whole point.<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>18</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">進入寂靜</span></b><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">禪師道元曾寫道：</span><br />
“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">道本自具足，圓滿周遍，何須要依賴修行與證悟？法車自在無礙，又何需專注努力？的確，整個身體遠離世塵，又豈可憑手段加以拂拭？此道從不與你分離，即在當處，你又何必四處奔波修行？</span>”<br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這段文字令我印象深刻，尤其是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">整個身體都已遠離世塵</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">一句。這意味著我們的身體實際上是清凈的</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或者說，更精準地講，它既不純也不不純，</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">純</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">不純</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這些概念并不適用。再往外推及，整個現象世界都可視為清凈。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">你也許會覺得這跟很多早期（乃至大乘）佛教所講的似乎不同，比如善導菩薩（</span>Shantideva<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）在《入菩薩行論》里花了很多篇幅談論身體的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">不凈</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，這一點甚至占了</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">禪修</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">章節的大部分篇幅。那究竟怎么回事？</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">其實，早期佛教與善導菩薩的做法更具實用性：若我們執著于身體（而我們確實如此），那就透過</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">觀身不凈</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的方法去生起離貪、不執著。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">但道元的意思是：并非否定身體確有某些不快、令人厭惡的面向，而是說我們的身體</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">已超出世塵</span>”——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">換言之，它并未被煩惱（</span>klesas<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）所污染，煩惱與身體并無真正關系，身體本身也不會產生煩惱。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">有時我們會反駁道：</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">當然是心不凈吧</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">煩惱來自心，而非身體。</span>”<br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">可道元在那段話開頭就說</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">道本自具足，圓滿周遍</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。他說的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">道（</span>Way<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">也就是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">法</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，這里等同于心，也就是心性。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">你或許會說，那是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">究竟的心</span>”“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">大心</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，并不是我們日常那種實際體驗到的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">心</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">啊；就好像在《星際迷航》里</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這是心智，</span>Jim<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，但跟我們所知的心智并不一樣</span>”……<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們實際常經歷的，就是那個裝滿無盡思緒、欲望、沖動、情緒、愛恨糾纏的心，好像永遠停不下來。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">嗯，是如此。但我認為我們仍應嚴肅對待道元的看法，他（也許用一種過于簡化的方式，但姑且接受吧）告訴我們，</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">從根本上講，我們其實是</span>OK<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">Entering silence<o:p></o:p></p>

<p class="MsoNormal">Zen master Dogen wrote:<o:p></o:p></p>

<p class="MsoNormal">The Way is basically perfect and all-pervading. How could it
be contingent upon practice and realisation? The Dharma vehicle is free and<o:p></o:p></p>

<p class="MsoNormal">untrammelled. What need is there for concentrated effort?
Indeed, the whole body is far beyond the world’s dust. Who could believe a
means to brush it<o:p></o:p></p>

<p class="MsoNormal">clean? It is never apart from one, right where one is. What
is the use of going off here and there to practice.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">This really struck me – in particular the line Indeed, the
whole body is far beyond the world’s dust. What this means is that our body is<o:p></o:p></p>

<p class="MsoNormal">pure – or really, neither pure nor impure – the terms ‘pure’
and ‘impure’ don’t really apply. in fact, by extension, the whole<o:p></o:p></p>

<p class="MsoNormal">phenomenal universe (whatever exactly that is!) is pure.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">You might be feeling there’s something a bit puzzling or
contradictory here – after all, isn’t this a very different perspective<o:p></o:p></p>

<p class="MsoNormal">from what we get from a lot of early (and Mahayana)
Buddhism? For instance, Shantideva spends page after page in the<o:p></o:p></p>

<p class="MsoNormal">Bodhicaryavatara ranting on about the impurity of the human
body. It takes up most of his chapter on meditation!<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">So (you may ask) what on earth’s going on? Well, the early
Buddhist and Shantideva approach is pragmatic: if we’re attached to<o:p></o:p></p>

<p class="MsoNormal">the body (and of course we are!) then we can develop
detachment, non-attachment by contemplating its unpleasant and even<o:p></o:p></p>

<p class="MsoNormal">repulsive aspects.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">But what Dogen is saying is that – without denying that
those unpleasant, repulsive aspects are there – the body is ‘far beyond<o:p></o:p></p>

<p class="MsoNormal">the world’s dust’ – in other words, it’s unaffected by the
defilements, the klesas – the klesas have nothing to do with the body<o:p></o:p></p>

<p class="MsoNormal">and the body doesn’t produce them.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">So you might be tempted to retort to this (and in fact not
you wouldn’t be wrong) ‘well, of course, it’s the mind that’s impure –<o:p></o:p></p>

<p class="MsoNormal">the klesas come from the mind, not the body’.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">But Dogen starts the passage I quoted by saying ‘The Way is
basically perfect and all-pervading.’ The Way is the Dharma – he’s using<o:p></o:p></p>

<p class="MsoNormal">it in a way which is the equivalent of Mind, i.e. the nature
of mind itself.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">Aha! You might say, but that’s the ultimate mind, ‘big mind’
that he’s talking about (to paraphrase Bones in Star Trek ‘It’s<o:p></o:p></p>

<p class="MsoNormal">mind, Jim, but not as we know it’!) – our real, de facto
mind, the mind we actually experience all the time is this – this endless<o:p></o:p></p>

<p class="MsoNormal">fandango of thoughts, desires, impulses, wishes, wants,
moods, dreams, loves, hates … and so on, forever (so it seems)!<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">Well – that’s true too. But I think that it can be
profoundly helpful to take Dogen’s perspective seriously. What Dogen is saying<o:p></o:p></p>

<p class="MsoNormal">(perhaps to over-simplify but let’s just go with it for now)
is that ‘fundamentally we’re ok’.<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">腳注</span>/</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">附注（如果有）：</span></b><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>19</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這是個頗具挑戰的觀點。它之所以具有挑戰性，是因為我們大多數人似乎內心深處總覺得自己不太</span>“OK”——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">仿佛我們在根本上就存在問題，甚至確信自己</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">很糟糕</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。無論這想法從何而來，毫無疑問，它是許多人在修道與禪修時必須面對的</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">因為在禪修中，我們會直接遭遇、面對我們認為自己是的樣子。或者更準確說，當我們面對我們以為自己是的東西時</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">正如慧能所言，</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">吾人心體本自清凈</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">讓我們再重復一遍：我們的心性本自清凈</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這意味著，在我們最根本、最真實的層面，并不存在什么煩惱、不凈、邪惡、罪性，而是一片徹底超越染污的清凈。若我們有較低自尊感，這或許會是個壞消息</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">對我們可憐的低自尊心來說！也許它不得不改變、并消解。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">但</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">你或許會問</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這對我們當下究竟有什么影響呢？除了讓我們對自身</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">終極本性</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">有更正面的看法？我覺得絕不能低估一個更正向的終極本性觀所帶來的影響。我們對于根本見地的把握，會決定我們在日常生活中的行動與態度</span>——“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原罪</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">之類的觀念之所以具備瓦解力，也正因為如此。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">然而，在這修行里，它確實會在每時每刻影響我們的方式。我們開始對當下所是的一切敞開。進入純粹覺知時，我們只關心此時此地</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">任何東西出現，都不加分別</span>……<br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我幾天前提到，當我們逐漸在實際體驗里與</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">此刻</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">同在，會越來越臨在。起初可能頭腦里有很多概念、影像紛飛</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">而只要耐心地</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">呆</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">著，不被它們帶跑，（數日、數周</span>……<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）它們就會平復</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">心能停止。那時，我們真正地</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在當下臨在</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們只是安住在身體中</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">并無</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">心</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">與</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">身</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">相區分</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">它就是它，沒有什么</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">純</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">不純</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">；在此層面，這些概念都不適用。我們在實踐佛陀對跋耶（</span>Bahiya<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）的教誨：</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">于所見僅是所見，于所聞僅是所聞</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">等。那是佛陀關于（我們所說）純粹覺知的根本教示。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">禪宗里對此常用的術語是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">默照</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，或</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">不修不證</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。過去幾天里，我們一直在做</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">外在的靜默</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，但真正的靜默只有在心停止時才會出現。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">當心停止時，終于現前了真正的寂靜</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">而我們進入這寂靜時，立刻會發現自己的心性是光明的（</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">諸比丘，這心是光明的</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">那光明也具足智慧、慈悲及真實性。它正是我們真實所是。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">This is a challenging statement. It’s challenging because
most of us seem to feel that somehow we’re not really ‘ok’ – something’s wrong
with us, at root deep down, we know we’re bad. Wherever this comes from, it’s
undoubtedly something many of us have to face up to in our Dharma practice and
particularly in our meditation practice, where we come face to face with what
we are, in that moment. Or rather, when we come face to face with what we think
we are – because – as Hui Neng says ‘our essence of mind is intrinsically
pure’.<o:p></o:p></p>

<p class="MsoNormal">Let’s just run that past again: ‘our essence of mind is
intrinsically pure’ – what we fundamentally, really are, is not klesas, impurities,
badness, sin – but pure of all defilements. So this is bad news if we have poor
self-esteem. Bad news for our poor self esteem, that is! It might just have to
change and go away!<o:p></o:p></p>

<p class="MsoNormal">But – you might ask – what effect does this actually have on
us now (apart from giving us a more positive view of our ultimate nature)?
Well, I don’t think we should underestimate having a more positive view of our
ultimate nature. Our fundamental view determines our action and attitude to
life – which is why holding views such as ‘original sin’ can be so undermining.<o:p></o:p></p>

<p class="MsoNormal">But in this practice, it does affect our approach from
moment to moment. We’re opening up to what is here. In entering pure awareness
we’re concerned only with what’s here and now – whatever that is, without
engaging in discriminations … this is what I’ve been banging on about for the
last week nearly!<o:p></o:p></p>

<p class="MsoNormal">I mentioned a few days ago that as we come more and more
into our immediate experience, now, we become more and more present. So at
first there are lots of concepts and images flying around in our mind – but
after a while, (days, weeks…) just by patiently being there with our
experience, they do settle – the mind stops – and we truly are, for a moment,
present.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">We’re just present in our body – there’s no ‘mind’ apart
from ‘body’ – it’s just what it is. Neither pure nor impure. Outside those terms
of reference altogether. We’re putting into practice the Buddha’s teaching to
Bahiya: ‘In the seen, there is just the seen, in the heard, there is just the
heard…’ etc. This is the Buddha’s fundamental teaching on (what we call) pure
awareness.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">The Ch’an term for this practice – or non-practice – is
‘Silent Illumination’. We’ve been practising ‘outer’ silence for some days now,
but real silence only comes when the mind stops.<o:p></o:p></p>

<p class="MsoNormal">When the mind stops, at last there is silence – true silence
– and when we enter this silence, we know at once that our mind is illuminated
(‘this mind, bhikkhus, is luminous’) – and we know that this illumination is
wise, compassionate and true. And it’s what we really are.<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

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<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>20</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這不是什么大不了的事</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">并非一個盛大華麗、鼓樂齊鳴的體驗</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">而只是從片刻到片刻平靜地做自己。當我們的心沉寂而光照生起</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">好比太陽從云后升起</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們就知道自己本質上美好、健全、安然無虞。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這才是我們真正的所是，而它就在</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">此刻，就在這里，當下。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">sql<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">It’s no big deal – it’s not a ‘big’ all singing, all dancing
experience – it’s just a matter of quietly being what we are, from moment to
moment. When our mind is silent and illumination arises – like the sun coming
out from behind a cloud – we know our essential goodness, our essential
wholesomeness and ok-ness. <o:p></o:p></p>

<p class="MsoNormal">This is what we really are, and it’s right there – Right
here. Right now.<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

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<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第</span>21</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">宛如天空的心</span></b><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">既然心之本性常被稱為</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">廣闊</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">且</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">澄明</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，自然就有</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無限純粹藍天</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這個比喻。我們可以</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">觀想</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無限的藍天</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">以此方式和</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">大心</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">作感應。傳統比喻更深入地說：天上變幻不已的云朵，就像我們的念頭、思緒和情緒一般</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">那些云朵不受無限、空寂的天空阻礙，而天空也不會阻礙它們。心之本性便是如此。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這也讓我們聯想起</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">天空般的態度</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。或者說，純粹覺知正是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">天空般的態度</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的延伸</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">由一個對治手段發展成整個修行乃至覺醒之道。舉個例子，你可以在修行中觀想</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">身如山、心如天</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。先體會身體的穩定如山，然后將心（大心）想象成</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無限、無礙的光明藍天</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。接著，對所有的念頭、心理活動、情緒加以覺知，它們如云朵一般在天際自然生滅，卻絲毫不妨礙天空，也不被天空所阻礙。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">只要你想，就持續保持這個比喻，直到你</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">啟動</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">了修行，然后再讓它自然地退去，繼續回到最單純的練習。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">Sky-like mind<o:p></o:p></p>

<p class="MsoNormal">Given that the nature of mind is often spoken of as
‘spacious’ and ‘clear’, it’s natural that the infinite pure blue sky has often been
used as an image of the nature of mind. So we can contemplate infinite blue sky
– imaginatively – as a way of ‘tuning into’ a sense of ‘big mind’. And the
traditional image goes further: the ever-changing clouds passing through the
sky are just like the thoughts &amp; so on that pass through our mind – the
clouds aren’t obstructed by the infinite, empty sky, and the sky doesn’t obstruct
them either. The nature of mind is like that.<o:p></o:p></p>

<p class="MsoNormal">This also might remind us of the ‘sky-like attitude’ – you
might even say that pure awareness is simply the sky-like attitude ‘extended’
from an ‘antidote’ into a whole practice – in fact a whole way to awakening. So
– you can use (for example) the image of ‘body like mountain, mind like the
sky’ as a way into a practice of pure awareness. Start with a sense of the
stability of your body, like a mountain. Then imagine Mind itself (‘big mind’)
as like infinite, unobstructed radiant blue sky. Then be aware of your thoughts
and mental/emotional events as like clouds that arise and pass away in the sky
spontaneously, without obstructing the sky or being obstructed by it.<o:p></o:p></p>

<p class="MsoNormal">Keep this going for as long as you like, until you are
‘launched’ into the practice, then let go of the images and just continue with
the practice.<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">腳注</span>/</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">附注（如果有）</span></b><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第一段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">欣賞</span>“</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">心</span>”</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>Appreciating Mind</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>¹</b><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們其實此刻就能夠稍微體會到</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">心之本性</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的一些品質，因為它就是心之本性</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">即使這些品質眼下看似被削弱、或呈現一定程度的扭曲。</span><o:p></o:p></p>

<ul style="margin-top: 0cm;" type="disc">
 <li class="MsoNormal" style="mso-list: l5 level1 lfo20; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">比如，我們幾乎隨時都有點</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">寬闊</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">敞開</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的感覺</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">內在或外在</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">即便只是一種自我</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">被堵住</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">沒有空間</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的朦朧感。</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l5 level1 lfo20; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們也始終擁有某種基本的明澈覺知（不論生理上是感到精神振奮還是昏沉）。</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l5 level1 lfo20; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或許最容易切入第三種品質（傳統上說它由前兩種相互作用而來），就是感覺到單純地</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">保持覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在某種意義上</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">良善</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">健全</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。</span><o:p></o:p></li>
</ul>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">因此，當你在進行純粹覺知的修行，正與當下所出現的情境相處時，只要保持對這些品質的開放，容許它們自然浮現，或者留意它們確實存在（也可能只感受到其中之一或之二）。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無需去刻意追逐這些品質，更無需</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">培養</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">它們。它們無需培養</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">因為它們本就內在地屬于我們，只是我們所是。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在初期，你也許會更多地以</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">概念化</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的方式感知到它們，或者有點半概念式的體驗。別擔心！在完全直觀體驗它們之前，這很正常。它只反映了我們處于</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">二元心</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">和</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">非二元心</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">之間的過渡。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">只要避免陷入純粹概念化的局面（即僅僅思想上的空轉）即可；只要始終回到你對當下經驗的直接覺知就行。因此，如果在你修純粹覺知時，你察覺到當下已有這些品質在，就可以對其保持開放。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">腳注（如果有）：</span></b><o:p></o:p></p>

<ol start="1" style="margin-top: 0cm;" type="1">
 <li class="MsoNormal" style="mso-list: l24 level1 lfo21; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這些觀察基于</span>
     Rigdzin Shikpo <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的《</span>Openness,
     Clarity, Sensitivity<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">》。</span><o:p></o:p></li>
</ol>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">sql<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">Appreciating Mind1<o:p></o:p></p>

<p class="MsoNormal">We can get a sense of the qualities of mind itself even
right now, because it’s the nature of mind – even if those qualities are at the
moment relatively atrophied, or distorted. I.e:<o:p></o:p></p>

<p class="MsoNormal">z We always have some sense of spaciousness or openness –
inner or outer – (even if it’s just a sense of our space being<o:p></o:p></p>

<p class="MsoNormal">‘blocked’).<o:p></o:p></p>

<p class="MsoNormal">z There is always a basic clarity to awareness (irrespective
of whether we feel physiologically ‘bright’ or ‘dull’)<o:p></o:p></p>

<p class="MsoNormal">z Perhaps the easiest way ‘in’ to the third one, which is
said to arise from the dynamic between the other two, is to sense how it feels
good and somehow wholesome simply to be aware.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">So as you practice pure awareness, as you’re ‘with’ what is
in this moment, just be open to a sense of these qualities. Allow them to
emerge, or note that they are there (or you may just note one or other of
them).<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">You don’t need to go chasing these qualities – let alone
trying to develop them. They don’t need to be developed – they are intrinsic to
our very nature, they are what we essentially are.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">You may find at first that you tend to ‘conceptualise’ them.
Don’t worry! It’s natural to have a semi-conceptual experience<o:p></o:p></p>

<p class="MsoNormal">before you have a direct experience. This just reflects the
fact that you’re ‘between’ the conceptual mind (little mind) and nonconceptual
mind (big mind).<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">Just avoid getting into a fully conceptual experience of
them! I.e. merely thinking about them. You’ll avoid this if you always keep<o:p></o:p></p>

<p class="MsoNormal">with your direct experience, whatever it is. So you can be
‘open’ to these qualities to the extent that they are there in your present<o:p></o:p></p>

<p class="MsoNormal">experience, as you practice pure awareness.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">1 These observations are based on ‘Openness, Clarity,
Sensitivity’ by Rigdzin Shikpo<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第二段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">附錄：與</span>“</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">進入純粹覺知</span>”</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">相關的其他材料</span></b><br />
<b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">對</span>“</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">心之本性</span>”</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">進行觀想</span></b><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我介紹了幾種可以作為進入純粹覺知之</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">路子</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的方便，包括：對四念住的覺知、以呼吸為錨點、</span>Adhisthana <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">等等。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">上述</span>“Adhisthana
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">方法</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">本質上是一種想象力法門。視覺意象能帶給我們與修行更多的情感聯結，比單純的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">思考它</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">效果更強。因此，圖像的確能幫助我們</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">進入</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">體驗到</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">心之本性的感覺。就最基本層面而言，</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">寬闊</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">、</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">明澈</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">、</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">能量</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">都只是比喻，不可死執字面；它們指向我們體驗之本質，某些無可言說的部分。</span><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">至于</span>
Adhisthana<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，我注意到法義生活（</span>Dharma
Life<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）雜志上，</span>Nagapriya
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在評某本與日本真宗（</span>Shin
Buddhism<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）有關的書時也談到了類似體會。我多次見到一些作者說，禪和真宗似乎是截然相反的兩種途徑：</span><o:p></o:p></p>

<ul style="margin-top: 0cm;" type="disc">
 <li class="MsoNormal" style="mso-list: l14 level1 lfo22; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">禪據說完全是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">自力</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>self-power<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">），即靠自己努力；</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l14 level1 lfo22; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">真宗則是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">他力</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>other-power<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">），亦即完全依靠阿彌陀佛（</span>Amitabha<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）之悲愿。</span><o:p></o:p></li>
</ul>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">然后這些作者便會驚訝，為什么這么多禪修者也在修真宗？他們納悶這兩條看似矛盾的路徑怎么能被同一個人同時實踐？</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">然而，在我看來，它們的核心并不沖突</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">二者本質上做的事相同：一個（禪）走非概念之路（很少用意象），另一個（真宗）同樣是非概念性的，但主要通過想象。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">Appendix: other material related to entering pure awareness<o:p></o:p></p>

<p class="MsoNormal">Imaging the nature of mind <o:p></o:p></p>

<p class="MsoNormal">I’ve introduced various expedients that can be used as ‘ways
in’ to pure awareness practice – awareness of the four satipatthanas, using the
breath as an anchor, adhisthana.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">The ‘adhisthana’ method as described is essentially
imaginative. Visual imagination can be very helpful, especially in making an
emotional connection with the practice – much moreso than just ‘thinking it
through’. So images can actually help us get into or get a sense of the nature
of mind. At a very basic level, ‘spaciousness’, and ‘clarity’ and even ‘energy’
are images – metaphors. They aren’t to be taken literally. They point us
towards something in the nature of our experience that is – in itself – ineffable.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">Regarding the adhisthana approach – I was struck by
something written by Nagapriya in Dharma Life magazine, reviewing a book about
Shin Buddhism. A number of times, I’ve come across authors saying that Zen and
Shin Buddhism represent quite ‘opposite’ approaches<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">– Zen is supposedly all about ‘self-power’, i.e. one’s own
efforts.<o:p></o:p></p>

<p class="MsoNormal">– And Shin is all about ‘other-power’, i.e. complete
dependence on the compassion of Amida (Amitabha) Buddha.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">Then writers usually expresses surprise that many
practitioners of Zen also practice Shin. How can such contradictory approaches
be practiced by the same person, they wonder?<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">Well actually, at heart, they are not different approaches
at all – they’re essentially doing the same thing, one in a nonconceptual way
that doesn’t (particularly) use images, the other in a non-conceptual way which
is essentially imaginative.<o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第三段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal">Nagapriya <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">解釋說：</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">真宗的核心體驗是</span> shinjin<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，經常被譯為</span>‘<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">信心</span>’……<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這并不是對某個未知、不可見之力的信仰，而是一種內在的精神革命。</span>shinjin
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的生起是一次深刻的體驗，讓我們同時意識到自己既是</span>‘<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">愚拙凡夫</span>’<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，也與阿彌陀佛（</span>Amitabha Buddha<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）的心并無差別（即二者無異）。</span>”<br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">聽上去是否很耳熟？前幾天我們讀到一篇名為《信心于心》的文章（</span>Faith
in Mind<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）。它比較長，有些人覺得晦澀難懂，但名字就點出了核心。我們只能在對</span>“Mind”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（即</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">心</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">本身、心之本性、</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">大心</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）產生了</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">信心</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>faith in Mind<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）時，才能</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">做</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這個練習</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">也就是對我們究竟本性（就在當下）是心</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">大心，而不是這種狹隘、重復、帶來苦痛和不滿的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">小心</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，懷有堅定的信賴。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或者幾乎用</span>
Nagapriya <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的原話說，就是：我們同時是那個</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">小心</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">愚拙凡夫</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">），也與</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">心</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">本身</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或說</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">阿彌陀佛之心</span>”——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無有差別。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">所以，這兩條路本質上并不對立；我們可以使用二者或兼而有之，去探入真相。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">因此，如果你用</span>“adhisthana
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">方法</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">進入純粹覺知，就要知道那些在加持你的某位（或多位）佛，其實與我們自己的真如心性沒有任何差別。這便是加持</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">而它一直都在；我們從未與之分離。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">sql<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">Nagapriya explains: ‘At the heart of Shin is the experience
of shinjin, which is often translated as ‘faith’ … It is certainly not<o:p></o:p></p>

<p class="MsoNormal">faith in some unknown or unseen power, but an inner
spiritual revolution. The arising of shinjin is a profound experience in<o:p></o:p></p>

<p class="MsoNormal">which we realise simultaneously that we are both a foolish
being and that our mind is non-different from (i.e. the same as!) the<o:p></o:p></p>

<p class="MsoNormal">mind of Amida Buddha.’<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">Does this ring a bell for anyone? The other day we had a
reading entitled ‘Faith in Mind’. (It was quite a long reading &amp; I know<o:p></o:p></p>

<p class="MsoNormal">some of you found it completely incomprehensible!) But never
mind the text – it’s all there in the title, really. We can only<o:p></o:p></p>

<p class="MsoNormal">really ‘do’ this practice – pure awareness - to the extent
that we develop faith in Mind (mind itself, essence of mind, ‘big’ mind)<o:p></o:p></p>

<p class="MsoNormal">– faith that our ultimate nature (right now!) is mind itself,
big mind, not this blinkered, repetitive, painful and unsatisfactory<o:p></o:p></p>

<p class="MsoNormal">‘little mind’.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">Or rather – almost using Nagapriya’s words – that we are
both the little mind (‘a foolish being’), and that our mind is non-<o:p></o:p></p>

<p class="MsoNormal">different from mind itself, the essence of mind (‘Amida
Buddha’).<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">So, far from being essentially different, I think that these
two approaches are essentially the same. So we can use either or both<o:p></o:p></p>

<p class="MsoNormal">of them to ‘get at’ the way things really are.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">So if you’re using the ‘adhisthana approach’, to entering
pure awareness, be aware that the Buddha or Buddhas that are<o:p></o:p></p>

<p class="MsoNormal">blessing you are – in reality – nothing but the true nature
of your mind. This is the blessing! – and it’s always there; we’re never<o:p></o:p></p>

<p class="MsoNormal">separate from it.<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第四段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">地圖（</span>Maps of
the territory</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span></b><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">曾在</span> FWBO <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">學習禪修的人，可能會好奇</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">進入純粹覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">與</span> FWBO <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">和</span> WBO<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（西方僧伽團體）現行的禪修方式</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">如安那般那念、慈心禪、禮拜（</span>puja<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">），以及（針對</span> WBO <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">成員）本尊觀想等</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">之間有何關系？</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">根據桑赫勒希塔（</span>Sangharakshita<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）所提出的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">禪修體系</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>system of meditation<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">），我們在精神</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">禪修之路中通常會自然經歷四個階段：</span><o:p></o:p></p>

<ol start="1" style="margin-top: 0cm;" type="1">
 <li class="MsoNormal" style="mso-list: l34 level1 lfo23; tab-stops: list 36.0pt;"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">整合（</span>Integration</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span></b>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">培養正念及單一專注（</span>one-pointed
     absorption<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">），也就是活在正念之中；</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l34 level1 lfo23; tab-stops: list 36.0pt;"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">正向情感（</span>Positive
     emotion</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span></b>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">培養善的情緒</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">正面的心態，也就是情感積極。這兩者合起來，就屬于</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">奢摩他</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>shamatha<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">安定</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）；</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l34 level1 lfo23; tab-stops: list 36.0pt;"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">精神之死（</span>Spiritual
     death</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span></b>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">透視、洞見我們的錯覺</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">迷妄；</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l34 level1 lfo23; tab-stops: list 36.0pt;"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">精神再生（</span>Spiritual
     rebirth</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span></b>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">讓</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">覺悟</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的品質得以呈現。這兩者合并，即是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">毗婆舍那</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>vipashyana<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）的修持和發展。</span><o:p></o:p></li>
</ol>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們可以通過合適的不同禪法</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">如桑赫勒希塔推薦的：安那般那念、慈心禪、六界觀和本尊觀想等</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">來經歷或涵蓋這四個階段。當然，也可能僅僅使用其中任何一個，就能全程經歷四種歷程。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">sql<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">Maps of the territory<o:p></o:p></p>

<p class="MsoNormal">People who’ve learned to meditate in the FWBO may wonder how
entering pure awareness fits in with other meditation<o:p></o:p></p>

<p class="MsoNormal">practices done in the FWBO and WBO – mindfulness of
breathing, metta bhavana, puja and (for members of the WBO)<o:p></o:p></p>

<p class="MsoNormal">visualisation sadhana. According to Sangharakshita’s ‘system
of meditation,’ we have four stages that we naturally go through<o:p></o:p></p>

<p class="MsoNormal">in our spiritual / meditative development:<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">z Integration – cultivation of mindfulness &amp; one-pointed
absorption. Being mindful.<o:p></o:p></p>

<p class="MsoNormal">z Positive emotion – cultivation of skilful emotions/
positive mental events. Being emotionally positive.<o:p></o:p></p>

<p class="MsoNormal">– These together comprise the area of shamatha – ‘calming’.<o:p></o:p></p>

<p class="MsoNormal">z Spiritual death – ‘seeing through’ our illusions /
delusion<o:p></o:p></p>

<p class="MsoNormal">z Spiritual rebirth – developing ‘awakened’ qualities<o:p></o:p></p>

<p class="MsoNormal">– Both of these are aspects of cultivation and development
of vipashyana or insight.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">We can engage in these stages through different appropriate
practices – e.g. Sangharakshita recommends mindfulness of<o:p></o:p></p>

<p class="MsoNormal">breathing, metta bhavana, six element practice and
visualisation sadhana. Other practices could potentially be used for each<o:p></o:p></p>

<p class="MsoNormal">stage. Or we could well go through all of those stages using
just one practice – e.g. any of those just mentioned.<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">腳注</span>/</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">附注（如果有）：</span></b><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第一段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在</span> FWBO<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，我們最初介紹給人們的禪修</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">也就是安那般那念（呼吸覺知）與慈心禪</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">都是培養奢摩他（包括專注</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">整合與正向情感）的方法。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在這個基礎上，可以用同樣或其他禪法，去培養毗婆舍那，也就是精神之死與精神再生。（對于</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">精神之死</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">和</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">精神再生</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，我們可以用多種方式來描述；一種理解是：精神之死指向</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">看穿</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">迷妄、尤其看穿我見；而精神再生則指當我見幻滅后，真實地體悟到事物真相所升起的覺悟品質。順帶一提，就此意義而言，</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">純粹覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">大體屬于</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">精神再生</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的范疇。）</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">桑赫勒希塔在他有關這個修行體系的講座中還提到，每個階段都包含</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">只是坐著</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>just sitting<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）。安那般那念</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">只是坐著、慈心禪</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">只是坐著，如此類推：努力</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">放松；培養</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">放下。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在桑赫勒希塔的體系里，</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">只是坐著</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">僅僅意味著繼續停留在你所發展起來的專注</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">正向</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">洞見之狀態里，不需要再施加努力（或無需</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">不努力</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）。它可以被視為某種修行的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">果</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。就好比，如果你在奢摩他之境中</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">只是坐著</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，它就變成了無相的奢摩他；若你在毗婆舍那之境里</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">只是坐著</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，它就是無相的毗婆舍那。而這種</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">只是坐著</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，其實也是</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">進入純粹覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">修行的根基</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">就像它是從那種狀態自然而然</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">發展</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">而來似的。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">So the practices which we currently initially introduce
people to in the FWBO – i.e. mindfulness of breathing and metta bhavana – are
means of cultivating shamatha, which has the characteristics of
absorption/integration, and positive emotion. Then on this basis, these or
other practices can be used to cultivate vipashyana, which has the aspects of
spiritual death and spiritual rebirth. (There are various ways of talking about
‘spiritual death’ and ‘spiritual rebirth’ – one way of thinking of them is that
spiritual death is cultivation aimed at ‘seeing through’ delusions, especially
the egodelusion or self-view, while ‘spiritual rebirth’ is the realisation of
how things actually are, after the ego-delusion has been seen through. Hence,
spiritual death is mainly about what we call vipashyana-bhavana, the
cultivation aspect, while spiritual rebirth is about the actual arising of
genuine insight. Incidentally, pure awareness essentially comes into the
category of ‘spiritual rebirth’ in this sense.)<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">In Sangharakshita’s lecture on this system, he also mentions
‘just sitting’ as integral to every stage. Mindfulness of breathing – just
sitting, metta bhavana – just sitting, and so on. Effort – relax; cultivate,
let go. ‘Just sitting’ in Sangharakshita’s system is simply a matter of
continuing in the state of absorption / positivity / insight that you’ve
developed without the need for effort (or noneffort). It’s a kind of ‘fruit’ of
the practice. You could say that if you just sit on in a shamatha state, it’s a
formless shamatha. If you just sit on in a vipashyana state, it’s a formless
vipashyana. However, this kind of just sitting is also the basis of ‘entering
pure awareness’ as a practice, which naturally develops from it, so to speak.<o:p></o:p></p>

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<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第二段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">那么，它和</span>“</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">進入純粹覺知</span>”</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">有什么關系呢？</span></b><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">正如我先前提到的，</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">進入純粹覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">本身在某種程度上可以說也是一種</span> bhavana<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">培養</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）法門</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">它涉及到某種</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">修</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，但修的不是特定品質（比如專注或慈心），而僅僅是對當下生起任何境的覺知。通過這種方式，我們便為</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">純粹覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">本身的升起設定了所需條件。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">當這種純粹覺知在此過程中出現時，它并不與桑赫勒希塔在</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">只是坐著</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">里所指的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">既不努力也不不努力</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">狀態不同。區別只是：我們并非透過有意培養某種特定品質才抵達它，而是透過</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">放下</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">當下這一刻里任何生起之物的方式來</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">進入</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">它。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">So how does this relate to entering pure awareness?<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">As I said in a previous talk, entering pure awareness is
itself to some degree a kind of bhavana practice – it involves some cultivation.
What we are cultivating is not a particular quality (e.g. one-pointed
absorption or metta) but simply awareness of whatever is arising now. In this
way, we are cultivating the conditions that can allow pure awareness itself to
arise. <o:p></o:p></p>

<p class="MsoNormal">Pure awareness that arises in this way is not different from
the state of ‘neither effort nor non-effort’ that Sangharakshita’s talking
about in ‘just sitting’. The difference is that we’re not developing it on the
basis of making the effort to cultivate a particular quality, but on the basis
of ‘letting go’ into awareness of this moment.<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第三段</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">但還有更多可以說的。</span>2003
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">年，</span>Subhuti <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">在</span> WBO <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">會議上做了一個演講，里面對</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">進入純粹覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">以及</span> FWBO/WBO <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">體系里的其他禪修方式或法門作了一個有益的分析。他區分了三種</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">知見</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或禪修模型，闡明了純粹覺知跟其他修法的關系。</span><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">就像我們所看到的，每種修法本身都隱含某種</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">知見</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。</span><o:p></o:p></p>

<ol start="1" style="margin-top: 0cm;" type="1">
 <li class="MsoNormal" style="mso-list: l10 level1 lfo24; tab-stops: list 36.0pt;"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第一種</span></b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">是我們最熟悉的，</span>Subhuti
     <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">稱之為</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">自我修行（</span>self-development<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">模式。我更喜歡叫</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">發展</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">或</span>“bhavana
     <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">模式</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。其核心是：我們在培養或發展一些目前尚無或希望更廣泛體現的品質，透過設定條件、運用</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">四正勤</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，如若</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我有煩躁</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，就努力去培養耐心（</span>ksanti<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）；若</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我有煩惱或嗔恨</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，就要發展慈心；或者我有無明，就發展智慧</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">大體是一種努力讓所需品質具足的模式。</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l10 level1 lfo24; tab-stops: list 36.0pt;"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第二種</span></b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">則恰恰相反。它包含這樣一種認識：其實</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（那個迷妄的自我）沒法</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">做</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">什么</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">要是自我企圖強攻</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無我</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的要塞，必然失敗。因此我們只好承認自己無力可為，只能依靠（在佛教語境下可能聽來有些奇怪）</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">覺者</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">恩典（</span>grace<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>”——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">也就是諸佛菩薩的慈悲愿力，比如阿彌陀佛的本愿。按照</span>
     Subhuti <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的術語，這種模式叫</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">自我臣服</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>self-surrender<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">），我們將自我、我執交給比自己更高、被感知為</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">外在</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">佛</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l10 level1 lfo24; tab-stops: list 36.0pt;"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第三種</span></b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">則有時被稱為</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">內在顯現（</span>immanence<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">模式</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">它的基本觀念是：</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們的心性本自清凈</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，只是被貪嗔癡等煩惱蒙蔽。</span><o:p></o:p></li>
</ol>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">But there’s more to it still. In a talk on the WBO
convention in 2003, Subhuti made a useful distinction between three ‘views’ or
models of meditation which shows how pure awareness relates to other kinds of
meditation practice.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">Every kind of practice we do has an implicit ‘view’
underlying it.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">1. The first model/ view is the one we’re most familiar
with: Subhuti calls it the ‘self-development’ model. I prefer just
‘development’ or ‘bhavana model’. The view here is that we are developing or
cultivating a quality or qualities which we don’t already ‘have’ – we bring it
into being. So maybe what we ‘have’ is irritation, and we need to work to bring
into being ksanti (patience, tolerance); or what we ‘have’ is grumpy ill-will
and what we need to develop is metta. Or what we ‘have’ is ignorance, and we
need to develop wisdom. So this is the development view or model. We do the
developing of whatever quality it is we need to bring into being.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">2. The second model / view is sort of the opposite of this.
It involves realising that actually ‘we’ (the deluded ego) can’t ‘do’ anything
– if the ego tries to take the ‘citadel’ of ‘egolessness’ by storm, it can’t
but fail. So we have to accept that there is nothing we can do – we have to
depend on (to use a word which sounds a bit strange in a Buddhist context) the
‘grace’ of the awakened ones – the Buddhas and Bodhisattvas, e.g. the vow of
Amitabha. So the model or view is one of, in Subhuti’s terms, ‘self-surrender’
– we surrender, give up our ego, to ‘the Buddha’ which/who is greater than
ourselves and (perceived as) ‘external’ to ourselves.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">3. The third model or view is sometimes referred to as an
‘immanence’ model – the basic view is ‘our essence of mind is essentially
pure’. I.e. the view is that our mind is really of the nature of awakening, but
the defilements – craving, aversion and delusion – prevent us from realising
this fact. <o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">腳注</span>/</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">附注（如果有）：</span></b><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">無</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（段落</span>1</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span></b><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">因此，我們的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">任務</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">就是放下貪、嗔、癡，讓純粹、無量、光明的心之本性自然顯現。</span>Subhuti <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">稱這為</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">自我發現（</span>self-discovery<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的模式</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">知見</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們放下自己的迷妄自我，</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">發現</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">內在所感知的心之本性。這其實也是另一種</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">臣服</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，只是它將</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">對象</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">視為</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">內在</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">而非</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">外在</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（段落</span>2</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span></b><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這里的關鍵在于，這三種知見或模式都不可或缺。我們也許會在不同的修行階段更強調某一種</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">但三者對一個平衡的精神成長都非常重要。（而且，不同的佛教傳統常常會偏重其中某個模式，例如上座部傾向</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">自我修行</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，凈土或真宗傾向</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">自我臣服</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，大圓滿則偏重</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">自我發現</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，但它們也同時會包含另外兩種模式的元素。）</span><o:p></o:p></p>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">所以，顯而易見，當我們將</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">進入純粹覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">作為一門修行時，我們主要強調的是第三個模式（自我發現）。但是，我們在整個修行脈絡中也會運用</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">自我修行</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">模式，培養覺知（如對四念住、慈心禪等），并且在禮拜（</span>puja<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）或本尊修習（</span>sadhana<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）時，至少也帶有</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">自我臣服</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的成分。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（段落</span>3</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span></b><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">此外，就桑赫勒希塔的禪修體系而言，這三種知見</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">模式也都能體現四個階段</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">也就是說，這三種都能帶領我們經歷</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">整合（</span>integration<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">、</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">正向情感（</span>positive
emotion<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">、</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">精神之死（</span>spiritual death<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">以及</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">精神再生（</span>spiritual rebirth<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。</span><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（段落</span>4</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span></b><br />
<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">那么，</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">純粹覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的修行自然也可以做到：</span><o:p></o:p></p>

<ol start="1" style="margin-top: 0cm;" type="1">
 <li class="MsoNormal" style="mso-list: l22 level1 lfo25; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">只要松開當下之所是，整合的特質就會自然而生</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們會發展出類似</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">剎那定</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（</span>khanika
     samadhi<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）或</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">瞬間專注</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">，亦即對不斷變化的對象有持續的覺知（而不是只專注于單一對象）。</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l22 level1 lfo25; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">通過</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">停留在空隙</span>”——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">也就是不再從受（</span>vedana<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）衍生渴愛（</span>trsna<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）的方式</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們會培養出善的心態，這同樣是來自于</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">放下</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">的修行本身。</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l22 level1 lfo25; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">放下</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">自我的活動與執著</span>——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這就帶來了</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">精神之死</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l22 level1 lfo25; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">我們繼續</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">放下</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">而進入心之本性所具備的</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">敞開、寬廣、明澈與無限悲心</span>/<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">能量</span>”——<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">這就帶來</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">精神再生</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">。</span><o:p></o:p></li>
</ol>

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<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">英文原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">Hence our ‘task’ is to let go of craving, aversion and
delusion, allowing the pure,<o:p></o:p></p>

<p class="MsoNormal">limitless, luminous essence of mind to shine through.
Subhuti calls this the model / view of ‘self-discovery’ – we let go of our<o:p></o:p></p>

<p class="MsoNormal">deluded ego and ‘discover’ the nature of mind (perceived as)
‘within’. It’s really another form of surrender – but the view is of<o:p></o:p></p>

<p class="MsoNormal">this as being ‘within’ rather than ‘without’.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">Now the point is that these three views or models are all
indispensable. We may emphasise one or other of them (at particular<o:p></o:p></p>

<p class="MsoNormal">times in our spiritual life) – but all are necessary to a
balanced spiritual development. (Also, different traditions of Buddhism<o:p></o:p></p>

<p class="MsoNormal">emphasise one or other of these different models, e.g.
Theravada – ‘self development’; Pure Land/Shin – ‘self-surrender’;<o:p></o:p></p>

<p class="MsoNormal">Dzogchen – ‘self-discovery’ – but all of them nonetheless
necessarily feature the other two models as well)<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">So clearly, with entering pure awareness as a practice,
we’re emphasising the third view or model. Nevertheless, we’re also<o:p></o:p></p>

<p class="MsoNormal">engaging in the ‘self-development’ approach, cultivating
qualities (awareness of the four satipatthanas, metta bhavana etc), and<o:p></o:p></p>

<p class="MsoNormal">(in puja or sadhana) we’re bringing in at least elements of
the ‘self-surrender’ approach.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">Also – in terms of Sangharakshita’s system of meditation,
those each of three views/models could be seen to embody the four<o:p></o:p></p>

<p class="MsoNormal">stages– i.e. all of them take us through the stages of
integration, positive emotion, spiritual death and spiritual rebirth.<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">So naturally, pure awareness practice can do this too:<o:p></o:p></p>

<p class="MsoNormal">1. By just letting go into what is now, the qualities of
integration will tend to arise – we develop something similar to ‘khanika<o:p></o:p></p>

<p class="MsoNormal">samadhi’ or momentary concentration (i.e. concentration on
changing objects rather than on a single fixed object).<o:p></o:p></p>

<p class="MsoNormal">2. By ‘staying in the gap’ we develop skilful states (in
terms of the 12 nidanas, by not ‘reacting’ from vedana to trsna) – these<o:p></o:p></p>

<p class="MsoNormal">‘tend’ to arise, again, from the practice of letting go
itself.<o:p></o:p></p>

<p class="MsoNormal">3. We ‘let go’ of ego-activity and attachment – this gives
rise to ‘spiritual death’.<o:p></o:p></p>

<p class="MsoNormal">4. We ‘let go’ into the qualities of the nature of mind
itself – openness, spaciousness, clarity and limitless energy/compassion<o:p></o:p></p>

<p class="MsoNormal">– spiritual rebirth.<o:p></o:p></p>

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<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">第二部分：書目參考（</span>Further
Reading</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">簡體中文翻譯：</span><o:p></o:p></b></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">純粹覺知</span>——</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">延伸閱讀</span>……</b><o:p></o:p></p>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">大圓滿（</span>Dzogchen</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）視角：</span></b><o:p></o:p></p>

<ul style="margin-top: 0cm;" type="disc">
 <li class="MsoNormal" style="mso-list: l6 level1 lfo26; tab-stops: list 36.0pt;">John
     Myrdhin Reynolds<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：《通過赤裸觀見自行解脫（</span>Self-Liberation
     Through Seeing With Naked Awareness<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）》</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l6 level1 lfo26; tab-stops: list 36.0pt;">Rigdzin
     Shikpo<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：《</span>Openness,
     Clarity, Sensitivity<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">》</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l6 level1 lfo26; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">宗喀尼仁波切（</span>Tsoknyi
     Rinpoche<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）：《</span>Carefree
     Dignity<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">》</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l6 level1 lfo26; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">南開諾布（</span>Namkhai
     Norbu<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）的各類著作</span><o:p></o:p></li>
</ul>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">禪宗</span>/</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">禪（</span>Zen/Ch’an</b><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）視角：</span></b><o:p></o:p></p>

<ul style="margin-top: 0cm;" type="disc">
 <li class="MsoNormal" style="mso-list: l32 level1 lfo27; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">鈴木俊隆（</span>Shunryu
     Suzuki<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）：《禪者的初心（</span>Zen
     Mind, Beginner’s Mind<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）》</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l32 level1 lfo27; tab-stops: list 36.0pt;">John
     Daido Loori<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：《</span>The
     Art of Just Sitting<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">》</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l32 level1 lfo27; tab-stops: list 36.0pt;">Jiyu
     Kennett <span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">等：《</span>Serene
     Reflection Meditation<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">》</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l32 level1 lfo27; tab-stops: list 36.0pt;">Charlotte
     Joko Beck<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：《</span>Everyday
     Zen<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">》</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l32 level1 lfo27; tab-stops: list 36.0pt;">Charlotte
     Joko Beck<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">：《</span>Nothing
     Special<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">》</span><o:p></o:p></li>
 <li class="MsoNormal" style="mso-list: l32 level1 lfo27; tab-stops: list 36.0pt;"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">圣嚴法師（</span>Sheng
     Yen<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">）的任何著作</span><o:p></o:p></li>
</ul>

<p class="MsoNormal"><b><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">英文原文：</span><o:p></o:p></b></p>

<p class="MsoNormal">vbnet<o:p></o:p></p>

<p class="MsoNormal">CopyEdit<o:p></o:p></p>

<p class="MsoNormal">Pure awareness – Further Reading….<o:p></o:p></p>

<p class="MsoNormal">Dzogchen Perspective:<o:p></o:p></p>

<p class="MsoNormal">John Myrdhin Reynolds – Self-Liberation Through Seeing With
Naked Awareness<o:p></o:p></p>

<p class="MsoNormal">Rigdzin Shikpo – Openness, Clarity, Sensitivity<o:p></o:p></p>

<p class="MsoNormal">Tsoknyi Rinpoche – Carefree Dignity<o:p></o:p></p>

<p class="MsoNormal">Just about anything by Namkhai Norbu<o:p></o:p></p>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>

<p class="MsoNormal">Zen/Ch’an Perspective:<o:p></o:p></p>

<p class="MsoNormal">Shunryu Suzuki – Zen Mind, Beginners’ Mind<o:p></o:p></p>

<p class="MsoNormal">John Daido Loori – The Art of Just Sitting<o:p></o:p></p>

<p class="MsoNormal">Jiyu Kennett et al – Serene Reflection Meditation<o:p></o:p></p>

<p class="MsoNormal">Charlotte Joko Beck – Everyday Zen<o:p></o:p></p>

<p class="MsoNormal">Charlotte Joko Beck – Nothing Special<o:p></o:p></p>

<p class="MsoNormal">Just about anything by Sheng Yen”<o:p></o:p></p>

<div align="center" class="MsoNormal" style="text-align: center;"><span style="mso-no-proof: yes;">

<hr align="center" size="2" width="100%" />

</span></div>

<p class="MsoNormal"><span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">（以上為</span>“<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">純粹覺知</span>”<span lang="ZH-CN" style="font-family: DengXian; mso-ascii-font-family: Aptos; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Aptos; mso-hansi-theme-font: minor-latin;">文章主體的所有段落翻譯。以下開始翻譯聊天記錄。）</span><o:p></o:p></p>

<h1><o:p>&nbsp;</o:p></h1>

<p class="MsoNormal"><o:p>&nbsp;</o:p></p>